Chipotle salsa vs. Cream of celery soup — In-Depth Nutrition Comparison
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What are the differences between chipotle salsa and cream of celery soup?
- Chipotle salsa is higher in fiber and vitamin A, yet cream of celery soup is higher in calcium.
- Chipotle salsa's daily need coverage for sodium is 19% more.
- Chipotle salsa has 10 times more fiber than cream of celery soup. While chipotle salsa has 3.1g of fiber, cream of celery soup has only 0.3g.
- The amount of sodium in cream of celery soup is lower.
We used PACE, Chipotle Chunky Salsa and Soup, cream of celery, canned, prepared with equal volume milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -62.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 719mg | 272mg | 19% |
| Vitamin B5 | 0.61mg | 12% | |
| Fiber | 3.1g | 0.3g | 11% |
| Phosphorus | 61mg | 9% | |
| Vitamin B12 | 0.2µg | 8% | |
| Calcium | 0mg | 75mg | 8% |
| Vitamin B2 | 0.1mg | 8% | |
| Copper | 0.062mg | 7% | |
| Polyunsaturated fat | 1.07g | 7% | |
| Saturated fat | 0g | 1.59g | 7% |
| Fats | 0g | 3.91g | 6% |
| Protein | 0g | 2.29g | 5% |
| Manganese | 0.102mg | 4% | |
| Iron | 0mg | 0.28mg | 4% |
| Potassium | 125mg | 4% | |
| Cholesterol | 0mg | 13mg | 4% |
| Selenium | 1.9µg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Vitamin B6 | 0.026mg | 2% | |
| Monounsaturated fat | 0.99g | 2% | |
| Calories | 25kcal | 66kcal | 2% |
| Magnesium | 9mg | 2% | |
| Vitamin B3 | 0.176mg | 1% | |
| Zinc | 0.08mg | 1% | |
| Folate | 3µg | 1% | |
| Vitamin C | 0mg | 0.6mg | 1% |
| Carbs | 6.25g | 5.86g | 0% |
| Net carbs | 3.15g | 5.56g | N/A |
| Sugar | 6.25g | N/A | |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.13mg | 0% | |
| Leucine | 0.209mg | 0% | |
| Lysine | 0.159mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
| Contains more OtherOther | +248% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~5.86g
~equal in
Water
~86.46g
