Chipotle salsa vs. Cream of celery soup — In-Depth Nutrition Comparison
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What are the differences between chipotle salsa and cream of celery soup?
- Chipotle salsa is higher in fiber, yet cream of celery soup is higher in calcium, fats, and protein.
- Chipotle salsa's daily need coverage for sodium is 19% more.
- Chipotle salsa has 10 times more fiber than cream of celery soup. While chipotle salsa has 3.1g of fiber, cream of celery soup has only 0.3g.
- The amount of sodium in cream of celery soup is lower.
We used PACE, Chipotle Chunky Salsa and Soup, cream of celery, canned, prepared with equal volume milk types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -62.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 719mg | 272mg | 19% |
| Vitamin B5 | 0.61mg | 12% | |
| Fiber | 3.1g | 0.3g | 11% |
| Phosphorus | 61mg | 9% | |
| Calcium | 0mg | 75mg | 8% |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B12 | 0.2µg | 8% | |
| Copper | 0.062mg | 7% | |
| Saturated fat | 0g | 1.59g | 7% |
| Polyunsaturated fat | 1.07g | 7% | |
| Fats | 0g | 3.91g | 6% |
| Protein | 0g | 2.29g | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Potassium | 125mg | 4% | |
| Iron | 0mg | 0.28mg | 4% |
| Manganese | 0.102mg | 4% | |
| Selenium | 1.9µg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Calories | 25kcal | 66kcal | 2% |
| Magnesium | 9mg | 2% | |
| Vitamin B6 | 0.026mg | 2% | |
| Monounsaturated fat | 0.99g | 2% | |
| Vitamin C | 0mg | 0.6mg | 1% |
| Zinc | 0.08mg | 1% | |
| Vitamin B3 | 0.176mg | 1% | |
| Folate | 3µg | 1% | |
| Protein per 100 calories | 0g | 3.5g | N/A |
| Calories per 10 g protein | 288kcal | N/A | |
| Weight per 100 calories | 400g | 152g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | N/A | |
| Net carbs | 3.15g | 5.56g | N/A |
| Carbs | 6.25g | 5.86g | 0% |
| Sugar | 6.25g | N/A | |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.13mg | 0% | |
| Leucine | 0.209mg | 0% | |
| Lysine | 0.159mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~5.86g
~equal in
Water
~86.46g
