Chipotle salsa vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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Significant differences between chipotle salsa and cream of mushroom soup
- The amount of vitamin A and fiber in chipotle salsa is higher than in cream of mushroom soup.
- Chipotle salsa covers your daily sodium needs 16% more than cream of mushroom soup.
- Cream of mushroom soup has 156 times less vitamin A than chipotle salsa. Chipotle salsa has 625IU of vitamin A, while cream of mushroom soup has 4IU.
- Cream of mushroom soup contains less sugar.
Specific food types used in this comparison are PACE, Chipotle Chunky Salsa and Soup, cream of mushroom, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -52.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 719mg | 340mg | 16% |
| Fiber | 3.1g | 0.3g | 11% |
| Polyunsaturated fat | 1.42g | 9% | |
| Vitamin K | 9.6µg | 8% | |
| Fats | 0g | 2.59g | 4% |
| Selenium | 1.4µg | 3% | |
| Phosphorus | 12mg | 2% | |
| Copper | 0.016mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Saturated fat | 0g | 0.472g | 2% |
| Manganese | 0.018mg | 1% | |
| Vitamin B2 | 0.008mg | 1% | |
| Vitamin B5 | 0.072mg | 1% | |
| Vitamin B6 | 0.007mg | 1% | |
| Vitamin B1 | 0.006mg | 1% | |
| Choline | 4.7mg | 1% | |
| Monounsaturated fat | 0.597g | 1% | |
| Vitamin B3 | 0.169mg | 1% | |
| Calories | 25kcal | 39kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Protein | 0g | 0.66g | 1% |
| Zinc | 0.06mg | 1% | |
| Iron | 0mg | 0.09mg | 1% |
| Potassium | 31mg | 1% | |
| Calcium | 0mg | 7mg | 1% |
| Vitamin D | 4IU | 1% | |
| Carbs | 6.25g | 3.33g | 1% |
| Net carbs | 3.15g | 3.03g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 6.25g | 0.2g | N/A |
| Vitamin A | 1µg | 0% | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more CarbsCarbs | +87.7% |
| Contains more OtherOther | +436.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~92.46g
