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Chipotle salsa vs. Egg Drop Soup — In-Depth Nutrition Comparison

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What are the differences between chipotle salsa and egg Drop Soup?

  • Chipotle salsa is higher in fiber and vitamin A, yet egg Drop Soup is higher in vitamin C.
  • Chipotle salsa's daily need coverage for sodium is 15% more.
  • Chipotle salsa has 69 times more sugar than egg Drop Soup. While chipotle salsa has 6.25g of sugar, egg Drop Soup has only 0.09g.

We used PACE, Chipotle Chunky Salsa and Soup, egg drop, Chinese restaurant types in this article.

Infographic

Chipotle salsa vs Egg Drop Soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 94% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 1.9% 9.8% 6.3% 2.5% 6.4% 48% 1.4% 2.2%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains less SodiumSodium -48.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 6.7% 2.6% 3% 4.8% 4.4% 2.9% 7.2% 4.6% 3.8% 3% 5.3% 18%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Chipotle salsa Egg Drop Soup DV% diff.
Sodium 719mg 370mg 15%
Fiber 3.1g 0.4g 11%
Cholesterol 0mg 23mg 8%
Vitamin C 0mg 6.5mg 7%
Choline 33mg 6%
Iron 0mg 0.26mg 3%
Vitamin B6 0.02mg 2%
Vitamin B5 0.12mg 2%
Phosphorus 15mg 2%
Protein 0g 1.16g 2%
Vitamin B1 0.019mg 2%
Vitamin A 20µg 2%
Folate 7µg 2%
Copper 0.019mg 2%
Vitamin E 0.13mg 1%
Vitamin B2 0.019mg 1%
Vitamin D 0.2µg 1%
Vitamin B3 0.156mg 1%
Selenium 0.4µg 1%
Zinc 0.09mg 1%
Starch 2.45g 1%
Vitamin K 1.2µg 1%
Potassium 22mg 1%
Calcium 0mg 7mg 1%
Saturated fat 0g 0.166g 1%
Vitamin D 6IU 1%
Carbs 6.25g 4.29g 1%
Polyunsaturated fat 0.129g 1%
Fats 0g 0.61g 1%
Vitamin B12 0.03µg 1%
Calories 25kcal 27kcal 0%
Net carbs 3.15g 3.89g N/A
Magnesium 2mg 0%
Sugar 6.25g 0.09g N/A
Manganese 0.011mg 0%
Trans fat 0.001g N/A
Monounsaturated fat 0.191g 0%
Tryptophan 0.025mg 0%
Threonine 0.037mg 0%
Isoleucine 0.028mg 0%
Leucine 0.047mg 0%
Lysine 0.052mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.028mg 0%
Valine 0.037mg 0%
Histidine 0.013mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.112g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 89% 5%
Protein: 0 g
Fats: 0 g
Carbs: 6.25 g
Water: 88.6 g
Other: 5.15 g
4% 93%
Protein: 1.16 g
Fats: 0.61 g
Carbs: 4.29 g
Water: 92.87 g
Other: 1.07 g
Contains more CarbsCarbs +45.7%
Contains more OtherOther +381.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
~equal in Water ~92.87g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg Drop Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174807/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.