Chipotle salsa vs. Egg Drop Soup — In-Depth Nutrition Comparison
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What are the differences between chipotle salsa and egg Drop Soup?
- Chipotle salsa is higher in fiber and vitamin A, yet egg Drop Soup is higher in vitamin C.
- Chipotle salsa's daily need coverage for sodium is 15% more.
- Chipotle salsa has 69 times more sugar than egg Drop Soup. While chipotle salsa has 6.25g of sugar, egg Drop Soup has only 0.09g.
We used PACE, Chipotle Chunky Salsa and Soup, egg drop, Chinese restaurant types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -48.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 719mg | 370mg | 15% |
| Fiber | 3.1g | 0.4g | 11% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin C | 0mg | 6.5mg | 7% |
| Choline | 33mg | 6% | |
| Iron | 0mg | 0.26mg | 3% |
| Protein | 0g | 1.16g | 2% |
| Copper | 0.019mg | 2% | |
| Phosphorus | 15mg | 2% | |
| Vitamin A | 20µg | 2% | |
| Vitamin B1 | 0.019mg | 2% | |
| Vitamin B5 | 0.12mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Folate | 7µg | 2% | |
| Fats | 0g | 0.61g | 1% |
| Carbs | 6.25g | 4.29g | 1% |
| Vitamin D | 6 IU | 1% | |
| Calcium | 0mg | 7mg | 1% |
| Potassium | 22mg | 1% | |
| Zinc | 0.09mg | 1% | |
| Starch | 2.45g | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B2 | 0.019mg | 1% | |
| Vitamin B3 | 0.156mg | 1% | |
| Vitamin B12 | 0.03µg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Saturated fat | 0g | 0.166g | 1% |
| Polyunsaturated fat | 0.129g | 1% | |
| Calories | 25kcal | 27kcal | 0% |
| Net carbs | 3.15g | 3.89g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 6.25g | 0.09g | N/A |
| Manganese | 0.011mg | 0% | |
| Trans fat | 0.001g | N/A | |
| Monounsaturated fat | 0.191g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.047mg | 0% | |
| Lysine | 0.052mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.028mg | 0% | |
| Valine | 0.037mg | 0% | |
| Histidine | 0.013mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.112g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
Protein:
1.16 g
Fats:
0.61 g
Carbs:
4.29 g
Water:
92.87 g
Other:
1.07 g
| Contains more CarbsCarbs | +45.7% |
| Contains more OtherOther | +381.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~92.87g
