Chipotle salsa vs. Indian masala — In-Depth Nutrition Comparison

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How are chipotle salsa and indian masala different?

Indian masala has more iron than chipotle salsa.
Daily need coverage for sodium for chipotle salsa is 27% higher.
Chipotle salsa contains 3 times more sugar than indian masala. While chipotle salsa contains 6.25g of sugar, indian masala contains only 2.3g.
Indian masala has less sodium.

PACE, Chipotle Chunky Salsa and SMART SOUP, Indian Bean Masala are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chipotle salsa

Indian masala

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-87.2%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chipotle salsa

Indian masala

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	719mg	92mg	27%
Iron	0mg	1mg	13%
Protein	0g	3.3g	7%
Calories	25kcal	57kcal	2%
Calcium	0mg	22mg	2%
Fiber	3.1g	2.6g	2%
Fats	0g	0.88g	1%
Carbs	6.25g	10.5g	1%
Saturated fat	0g	0.18g	1%
Net carbs	3.15g	7.9g	N/A
Sugar	6.25g	2.3g	N/A