Chipotle salsa vs. Indian masala — In-Depth Nutrition Comparison

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How are chipotle salsa and indian masala different?

Indian masala has more iron and protein than chipotle salsa.
Daily need coverage for sodium for chipotle salsa is 27% higher.
Chipotle salsa contains 3 times more sugar than indian masala. While chipotle salsa contains 6.25g of sugar, indian masala contains only 2.3g.
Indian masala has less sodium.

PACE, Chipotle Chunky Salsa and SMART SOUP, Indian Bean Masala are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chipotle salsa

Indian masala

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-87.2%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chipotle salsa

Indian masala

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	719mg	92mg	27%
Iron	0mg	1mg	13%
Protein	0g	3.3g	7%
Calories	25kcal	57kcal	2%
Calcium	0mg	22mg	2%
Fiber	3.1g	2.6g	2%
Fats	0g	0.88g	1%
Carbs	6.25g	10.5g	1%
Saturated fat	0g	0.18g	1%
Protein per 100 calories	0g	5.8g	N/A
Calories per 10 g protein		173kcal	N/A
Weight per 100 calories	400g	175g	N/A
Net carbs	3.15g	7.9g	N/A
Sugar	6.25g	2.3g	N/A