Chipotle salsa vs. Minestrone — In-Depth Nutrition Comparison
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What are the differences between chipotle salsa and minestrone?
- Chipotle salsa is higher in fiber, yet minestrone is higher in vitamin A.
- Chipotle salsa's daily need coverage for sodium is 20% more.
- Chipotle salsa has 8 times more fiber than minestrone. While chipotle salsa has 3.1g of fiber, minestrone has only 0.4g.
- The amount of sodium in minestrone is lower.
We used PACE, Chipotle Chunky Salsa and Soup, minestrone, canned, prepared with equal volume water types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -64.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 719mg | 254mg | 20% |
| Fiber | 3.1g | 0.4g | 11% |
| Manganese | 0.152mg | 7% | |
| Copper | 0.051mg | 6% | |
| Vitamin A | 49µg | 5% | |
| Iron | 0mg | 0.38mg | 5% |
| Folate | 15µg | 4% | |
| Protein | 0g | 1.77g | 4% |
| Potassium | 130mg | 4% | |
| Vitamin B5 | 0.14mg | 3% | |
| Phosphorus | 23mg | 3% | |
| Zinc | 0.31mg | 3% | |
| Vitamin B6 | 0.041mg | 3% | |
| Polyunsaturated fat | 0.46g | 3% | |
| Fats | 0g | 1.04g | 2% |
| Vitamin B1 | 0.022mg | 2% | |
| Vitamin B3 | 0.391mg | 2% | |
| Saturated fat | 0g | 0.23g | 1% |
| Calcium | 0mg | 14mg | 1% |
| Magnesium | 3mg | 1% | |
| Monounsaturated fat | 0.29g | 1% | |
| Vitamin B2 | 0.018mg | 1% | |
| Carbs | 6.25g | 4.66g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Calories | 25kcal | 34kcal | 0% |
| Net carbs | 3.15g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 6.25g | N/A | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more CarbsCarbs | +34.1% |
| Contains more OtherOther | +329.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~91.33g
