Chipotle salsa vs. Mushroom gravy — In-Depth Nutrition Comparison

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How are chipotle salsa and mushroom gravy different?

Chipotle salsa is richer in vitamin A and fiber, while mushroom gravy is higher in iron.
Chipotle salsa covers your daily need for vitamin A, 13% more than mushroom gravy.
Chipotle salsa contains 8 times more fiber than mushroom gravy. Chipotle salsa contains 3.1g of fiber, while mushroom gravy contains 0.4g.
Mushroom gravy is lower in sodium.

PACE, Chipotle Chunky Salsa and Gravy, mushroom, canned types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chipotle salsa

Mushroom gravy

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-20.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chipotle salsa

Mushroom gravy

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B5		1.1mg	22%
Manganese		0.3mg	13%
Copper		0.1mg	11%
Fiber	3.1g	0.4g	11%
Iron	0mg	0.66mg	8%
Polyunsaturated fat		1.02g	7%
Sodium	719mg	570mg	6%
Zinc		0.7mg	6%
Vitamin B2		0.063mg	5%
Vitamin B3		0.671mg	4%
Fats	0g	2.71g	4%
Potassium		106mg	3%
Folate		12µg	3%
Monounsaturated fat		1.17g	3%
Protein	0g	1.26g	3%
Selenium		1.9µg	3%
Vitamin B1		0.033mg	3%
Vitamin B6		0.02mg	2%
Saturated fat	0g	0.4g	2%
Phosphorus		15mg	2%
Calcium	0mg	7mg	1%
Calories	25kcal	50kcal	1%
Carbs	6.25g	5.47g	0%
Net carbs	3.15g	5.07g	N/A
Magnesium		2mg	0%
Sugar	6.25g		N/A