Chipotle salsa vs. Onion gravy — In-Depth Nutrition Comparison

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Significant differences between chipotle salsa and onion gravy

Chipotle salsa has more vitamin A; however, onion gravy is richer in calcium, iron, fiber, and vitamin C.
Onion gravy covers your daily sodium needs 151% more than chipotle salsa.
Chipotle salsa contains less sodium.

Specific food types used in this comparison are PACE, Chipotle Chunky Salsa and Gravy, onion, dry, mix.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chipotle salsa

Onion gravy

Contains less SodiumSodium

-82.8%

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chipotle salsa

Onion gravy

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	719mg	4186mg	151%
Vitamin B2		0.4mg	31%
Phosphorus		203mg	29%
Vitamin B12		0.7µg	29%
Calcium	0mg	280mg	28%
Vitamin B3		3.7mg	23%
Carbs	6.25g	67.64g	20%
Copper		0.17mg	19%
Protein	0g	9g	18%
Vitamin B1		0.2mg	17%
Manganese		0.4mg	17%
Calories	25kcal	322kcal	15%
Iron	0mg	1mg	13%
Fiber	3.1g	6g	12%
Selenium		6.1µg	11%
Vitamin B6		0.1mg	8%
Folate		31µg	8%
Saturated fat	0g	1.86g	8%
Zinc		0.88mg	8%
Potassium		262mg	8%
Magnesium		34mg	8%
Vitamin C	0mg	7mg	8%
Fats	0g	3g	5%
Vitamin B5		0.1mg	2%
Monounsaturated fat		0.9g	2%
Cholesterol	0mg	2mg	1%
Polyunsaturated fat		0.14g	1%
Net carbs	3.15g	61.64g	N/A
Sugar	6.25g		N/A