Chipotle salsa vs. Oyster sauce — In-Depth Nutrition Comparison

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Summary of differences between chipotle salsa and oyster sauce

Oyster sauce has less vitamin A and fiber than chipotle salsa.
Oyster sauce covers your daily need for sodium, 88% more than chipotle salsa.
Oyster sauce has less sugar.

These are the specific foods used in this comparison PACE, Chipotle Chunky Salsa and Sauce, oyster, ready-to-serve.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chipotle salsa

Oyster sauce

Contains less SodiumSodium

-73.7%

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chipotle salsa

Oyster sauce

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	719mg	2733mg	88%
Vitamin B12		0.41µg	17%
Copper		0.147mg	16%
Fiber	3.1g	0.3g	11%
Vitamin B2		0.124mg	10%
Vitamin B3		1.474mg	9%
Selenium		4.4µg	8%
Folate		15µg	4%
Protein	0g	1.35g	3%
Phosphorus		22mg	3%
Calcium	0mg	32mg	3%
Potassium		54mg	2%
Iron	0mg	0.18mg	2%
Carbs	6.25g	10.92g	2%
Manganese		0.053mg	2%
Vitamin B6		0.016mg	1%
Choline		3.5mg	1%
Calories	25kcal	51kcal	1%
Vitamin B1		0.01mg	1%
Zinc		0.09mg	1%
Magnesium		4mg	1%
Fats	0g	0.25g	0%
Vitamin C	0mg	0.1mg	0%
Net carbs	3.15g	10.62g	N/A
Sugar	6.25g	0g	N/A
Vitamin B5		0.016mg	0%
Saturated fat	0g	0.043g	0%
Monounsaturated fat		0.073g	0%
Polyunsaturated fat		0.066g	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.001g	N/A