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Chipotle salsa vs. Picante sauce — In-Depth Nutrition Comparison

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How are chipotle salsa and picante sauce different?

    PACE, Chipotle Chunky Salsa and PACE, Organic Picante Sauce are the varieties used in this article.

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    Chipotle salsa vs Picante sauce infographic
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    Mineral Comparison

    The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 94% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 90% 0% 0%
    ~equal in Magnesium ~mg
    ~equal in Calcium ~mg
    ~equal in Potassium ~mg
    ~equal in Iron ~mg
    ~equal in Copper ~mg
    ~equal in Zinc ~mg
    ~equal in Phosphorus ~mg
    ~equal in Sodium ~688mg
    ~equal in Manganese ~mg
    ~equal in Selenium ~µg

    Vitamin Comparison

    The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin A ~µg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin B1 ~mg
    ~equal in Vitamin B2 ~mg
    ~equal in Vitamin B3 ~mg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B6 ~mg
    ~equal in Vitamin B12 ~µg
    ~equal in Vitamin K ~µg
    ~equal in Folate ~µg

    All nutrients comparison - raw data values

    Nutrient Chipotle salsa Picante sauce DV% diff.
    Sodium 719mg 688mg 1%
    Calories 25kcal 25kcal 0%
    Weight per 100 calories 400g 400g N/A
    Net carbs 3.15g 3.15g N/A
    Carbs 6.25g 6.25g 0%
    Sugar 6.25g 6.25g N/A
    Fiber 3.1g 3.1g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    6% 89% 5%
    Protein: 0 g
    Fats: 0 g
    Carbs: 6.25 g
    Water: 88.6 g
    Other: 5.15 g
    6% 89% 4%
    Protein: 0 g
    Fats: 0 g
    Carbs: 6.25 g
    Water: 89.3 g
    Other: 4.45 g
    ~equal in Protein ~0g
    ~equal in Fats ~0g
    ~equal in Carbs ~6.25g
    ~equal in Water ~89.3g

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    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.