Chipotle salsa vs. Plum sauce — In-Depth Nutrition Comparison
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How are chipotle salsa and plum sauce different?
- Chipotle salsa is richer in vitamin A and fiber, while plum sauce is higher in iron.
- Plum sauce covers your daily need for saturated fat, 765% more than chipotle salsa.
- Chipotle salsa contains 15 times more vitamin A than plum sauce. Chipotle salsa contains 625IU of vitamin A, while plum sauce contains 43IU.
- Plum sauce is lower in sodium.
PACE, Chipotle Chunky Salsa and Sauce, plum, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -25.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 153g | 695% |
| Iron | 0mg | 1.43mg | 18% |
| Carbs | 6.25g | 42.81g | 12% |
| Fiber | 3.1g | 0.7g | 10% |
| Copper | 0.078mg | 9% | |
| Calories | 25kcal | 184kcal | 8% |
| Potassium | 259mg | 8% | |
| Sodium | 719mg | 538mg | 8% |
| Vitamin B6 | 0.078mg | 6% | |
| Vitamin B3 | 1.014mg | 6% | |
| Vitamin B2 | 0.084mg | 6% | |
| Manganese | 0.114mg | 5% | |
| Polyunsaturated fat | 0.588g | 4% | |
| Phosphorus | 22mg | 3% | |
| Magnesium | 12mg | 3% | |
| Zinc | 0.19mg | 2% | |
| Protein | 0g | 0.89g | 2% |
| Vitamin B1 | 0.018mg | 2% | |
| Folate | 6µg | 2% | |
| Fats | 0g | 1.04g | 2% |
| Calcium | 0mg | 12mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B5 | 0.059mg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Monounsaturated fat | 0.24g | 1% | |
| Net carbs | 3.15g | 42.11g | N/A |
| Sugar | 6.25g | N/A | |
| Vitamin A | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
| Contains more WaterWater | +65% |
| Contains more OtherOther | +232.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +585% |
