Chipotle salsa vs. Ramen noodle soup — In-Depth Nutrition Comparison
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Significant differences between chipotle salsa and ramen noodle soup
- Chipotle salsa has more vitamin A; however, ramen noodle soup is richer in iron.
- Ramen noodle soup covers your daily iron needs 51% more than chipotle salsa.
- Ramen noodle soup has 52 times less vitamin A than chipotle salsa. Chipotle salsa has 625IU of vitamin A, while ramen noodle soup has 12IU.
- Ramen noodle soup contains less sugar.
Specific food types used in this comparison are PACE, Chipotle Chunky Salsa and Soup, ramen noodle, any flavor, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -61.2% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 4.11mg | 51% |
| Sodium | 719mg | 1855mg | 49% |
| Selenium | 23.1µg | 42% | |
| Vitamin B1 | 0.448mg | 37% | |
| Saturated fat | 0g | 8.117g | 37% |
| Vitamin B3 | 5.401mg | 34% | |
| Folate | 116µg | 29% | |
| Manganese | 0.63mg | 27% | |
| Fats | 0g | 17.59g | 27% |
| Starch | 55.97g | 23% | |
| Calories | 25kcal | 440kcal | 21% |
| Protein | 0g | 10.17g | 20% |
| Vitamin B2 | 0.255mg | 20% | |
| Carbs | 6.25g | 60.26g | 18% |
| Phosphorus | 115mg | 16% | |
| Vitamin E | 2.44mg | 16% | |
| Polyunsaturated fat | 2.198g | 15% | |
| Monounsaturated fat | 6.156g | 15% | |
| Copper | 0.126mg | 14% | |
| Vitamin B12 | 0.25µg | 10% | |
| Vitamin B5 | 0.438mg | 9% | |
| Vitamin K | 8.9µg | 7% | |
| Magnesium | 25mg | 6% | |
| Potassium | 181mg | 5% | |
| Zinc | 0.6mg | 5% | |
| Vitamin B6 | 0.038mg | 3% | |
| Calcium | 0mg | 21mg | 2% |
| Choline | 5.5mg | 1% | |
| Fiber | 3.1g | 2.9g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 3.15g | 57.36g | N/A |
| Sugar | 6.25g | 1.98g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.065g | N/A | |
| Omega-3 - ALA | 0.056g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.076g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
| Contains more WaterWater | +1258.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +864.2% |
~equal in
Other
~5.46g
