Chipotle salsa vs. Ramen noodle soup — In-Depth Nutrition Comparison
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Significant differences between chipotle salsa and ramen noodle soup
- Chipotle salsa has more vitamin A; however, ramen noodle soup is richer in iron.
- Ramen noodle soup covers your daily iron needs 51% more than chipotle salsa.
- Ramen noodle soup has 52 times less vitamin A than chipotle salsa. Chipotle salsa has 625IU of vitamin A, while ramen noodle soup has 12IU.
- Ramen noodle soup contains less sugar.
Specific food types used in this comparison are PACE, Chipotle Chunky Salsa and Soup, ramen noodle, any flavor, dry.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -61.2% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
| Contains more WaterWater | +1258.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +864.2% |
~equal in
Other
~5.46g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0mg | 4.11mg | 51% |
| Sodium | 719mg | 1855mg | 49% |
| Selenium | 23.1µg | 42% | |
| Vitamin B1 | 0.448mg | 37% | |
| Saturated fat | 0g | 8.117g | 37% |
| Vitamin B3 | 5.401mg | 34% | |
| Folate | 116µg | 29% | |
| Manganese | 0.63mg | 27% | |
| Fats | 0g | 17.59g | 27% |
| Starch | 55.97g | 23% | |
| Calories | 25kcal | 440kcal | 21% |
| Protein | 0g | 10.17g | 20% |
| Vitamin B2 | 0.255mg | 20% | |
| Carbs | 6.25g | 60.26g | 18% |
| Phosphorus | 115mg | 16% | |
| Vitamin E | 2.44mg | 16% | |
| Polyunsaturated fat | 2.198g | 15% | |
| Monounsaturated fat | 6.156g | 15% | |
| Copper | 0.126mg | 14% | |
| Vitamin B12 | 0.25µg | 10% | |
| Vitamin B5 | 0.438mg | 9% | |
| Vitamin K | 8.9µg | 7% | |
| Magnesium | 25mg | 6% | |
| Potassium | 181mg | 5% | |
| Zinc | 0.6mg | 5% | |
| Vitamin B6 | 0.038mg | 3% | |
| Calcium | 0mg | 21mg | 2% |
| Choline | 5.5mg | 1% | |
| Fiber | 3.1g | 2.9g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 3.15g | 57.36g | N/A |
| Sugar | 6.25g | 1.98g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.065g | N/A | |
| Omega-3 - ALA | 0.056g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.076g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
39%
Minerals Daily Need Coverage Score
9%
75%
Comparison summary
Which food is richer in minerals?
Ramen noodle soup is relatively richer in minerals
Which food is lower in Sugar?
Ramen noodle soup is lower in Sugar (difference - 4.27g)
Which food is richer in vitamins?
Ramen noodle soup is relatively richer in vitamins
Which food contains less Sodium?
Chipotle salsa contains less Sodium (difference - 1136mg)
Which food is lower in Saturated fat?
Chipotle salsa is lower in Saturated fat (difference - 8.117g)
Which food is lower in glycemic index?
Chipotle salsa is lower in glycemic index (difference - 62)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)