Chipotle salsa vs. Shark fin soup — In-Depth Nutrition Comparison

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What are the differences between chipotle salsa and shark fin soup?

Chipotle salsa is higher in vitamin A and fiber, yet shark fin soup is higher in iron.
Chipotle salsa's daily need coverage for vitamin A is 13% more.
The amount of sodium in shark fin soup is lower.

We used PACE, Chipotle Chunky Salsa and Soup, shark fin, restaurant-prepared types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chipotle salsa

Shark fin soup

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-30.3%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chipotle salsa

Shark fin soup

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper		0.108mg	12%
Iron	0mg	0.94mg	12%
Fiber	3.1g	0g	12%
Sodium	719mg	501mg	9%
Vitamin B12		0.19µg	8%
Zinc		0.82mg	7%
Protein	0g	3.2g	6%
Vitamin B3		0.493mg	3%
Vitamin B5		0.13mg	3%
Phosphorus		21mg	3%
Fats	0g	2g	3%
Vitamin B2		0.039mg	3%
Potassium		53mg	2%
Vitamin B6		0.026mg	2%
Magnesium		7mg	2%
Folate		9µg	2%
Saturated fat	0g	0.501g	2%
Polyunsaturated fat		0.341g	2%
Vitamin B1		0.027mg	2%
Monounsaturated fat		0.583g	1%
Calories	25kcal	46kcal	1%
Manganese		0.024mg	1%
Calcium	0mg	10mg	1%
Cholesterol	0mg	2mg	1%
Carbs	6.25g	3.8g	1%
Vitamin C	0mg	0.1mg	0%
Net carbs	3.15g	3.8g	N/A
Sugar	6.25g		N/A
Omega-3 - EPA		0.086g	N/A
Omega-3 - DHA		0.121g	N/A
Omega-3 - DPA		0.042g	N/A