Chipotle salsa vs. Vegetable soup — In-Depth Nutrition Comparison
Compare
The main differences between chipotle salsa and vegetable soup
- Vegetable soup is richer than chipotle salsa in vitamin A and iron.
- Daily need coverage for vitamin A for vegetable soup is 22% higher.
- Chipotle salsa contains 2 times more sodium than vegetable soup. Chipotle salsa contains 719mg of sodium, while vegetable soup contains 385mg.
Food types used in this article are PACE, Chipotle Chunky Salsa and Soup, vegetable, canned, low sodium, condensed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -46.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.232mg | 26% | |
| Sodium | 719mg | 385mg | 15% |
| Vitamin B6 | 0.167mg | 13% | |
| Potassium | 433mg | 13% | |
| Manganese | 0.25mg | 11% | |
| Vitamin E | 1.43mg | 10% | |
| Vitamin A | 86µg | 10% | |
| Vitamin B3 | 1.54mg | 10% | |
| Vitamin B1 | 0.109mg | 9% | |
| Iron | 0mg | 0.66mg | 8% |
| Vitamin B2 | 0.092mg | 7% | |
| Selenium | 4µg | 7% | |
| Vitamin B5 | 0.346mg | 7% | |
| Magnesium | 25mg | 6% | |
| Phosphorus | 45mg | 6% | |
| Fiber | 3.1g | 2.1g | 4% |
| Zinc | 0.4mg | 4% | |
| Protein | 0g | 2.2g | 4% |
| Vitamin K | 4.2µg | 4% | |
| Folate | 12µg | 3% | |
| Polyunsaturated fat | 0.403g | 3% | |
| Calcium | 0mg | 20mg | 2% |
| Carbs | 6.25g | 12.11g | 2% |
| Choline | 9mg | 2% | |
| Calories | 25kcal | 65kcal | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Fats | 0g | 0.9g | 1% |
| Saturated fat | 0g | 0.147g | 1% |
| Monounsaturated fat | 0.203g | 1% | |
| Net carbs | 3.15g | 10.01g | N/A |
| Sugar | 6.25g | 4.31g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
| Contains more OtherOther | +157.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +93.8% |
~equal in
Water
~82.79g
