Chipotle salsa vs. Vegetable soup — In-Depth Nutrition Comparison
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The main differences between chipotle salsa and vegetable soup
- Vegetable soup is richer than chipotle salsa in vitamin A and iron.
- Daily need coverage for vitamin A for vegetable soup is 22% higher.
- Chipotle salsa contains 2 times more sodium than vegetable soup. Chipotle salsa contains 719mg of sodium, while vegetable soup contains 385mg.
Food types used in this article are PACE, Chipotle Chunky Salsa and Soup, vegetable, canned, low sodium, condensed.
Infographic
![Chipotle salsa vs Vegetable soup infographic](https://foodstruct.com/compareimages/chipotle-salsa-vs-vegetable-soup.jpg)
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +∞% |
Contains more IronIron | +∞% |
Contains less SodiumSodium | -46.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Contains more OtherOther | +157.5% |
Contains more ProteinProtein | +∞% |
Contains more FatsFats | +∞% |
Contains more CarbsCarbs | +93.8% |
~equal in
Water
~82.79g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sugar |
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Lower in Sodium |
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Rich in minerals |
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Rich in vitamins |
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Lower in Saturated fat |
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Lower in Glycemic Index |
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Lower in Cholesterol | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Copper | 0.232mg | 26% | |
Sodium | 719mg | 385mg | 15% |
Vitamin B6 | 0.167mg | 13% | |
Potassium | 433mg | 13% | |
Manganese | 0.25mg | 11% | |
Vitamin E | 1.43mg | 10% | |
Vitamin A | 86µg | 10% | |
Vitamin B3 | 1.54mg | 10% | |
Vitamin B1 | 0.109mg | 9% | |
Iron | 0mg | 0.66mg | 8% |
Vitamin B2 | 0.092mg | 7% | |
Selenium | 4µg | 7% | |
Vitamin B5 | 0.346mg | 7% | |
Magnesium | 25mg | 6% | |
Phosphorus | 45mg | 6% | |
Fiber | 3.1g | 2.1g | 4% |
Zinc | 0.4mg | 4% | |
Protein | 0g | 2.2g | 4% |
Vitamin K | 4.2µg | 4% | |
Folate | 12µg | 3% | |
Polyunsaturated fat | 0.403g | 3% | |
Calcium | 0mg | 20mg | 2% |
Carbs | 6.25g | 12.11g | 2% |
Choline | 9mg | 2% | |
Calories | 25kcal | 65kcal | 2% |
Vitamin C | 0mg | 0.8mg | 1% |
Fats | 0g | 0.9g | 1% |
Saturated fat | 0g | 0.147g | 1% |
Monounsaturated fat | 0.203g | 1% | |
Net carbs | 3.15g | 10.01g | N/A |
Sugar | 6.25g | 4.31g | N/A |
Which food is preferable for your diet?
![ok](/img/food-check.png)
![ok](/img/food-check.png)
is better in case of low diet
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Low Calories diet |
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Low Fats diet |
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Low Carbs diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
![Chipotle salsa](/img/foods/50px/06597.png)
17%
![Vegetable soup](/img/foods/50px/06217.png)
Minerals Daily Need Coverage Score
9%
![Chipotle salsa](/img/foods/50px/06597.png)
30%
![Vegetable soup](/img/foods/50px/06217.png)
Comparison summary
Which food is lower in Sugar?
![Vegetable soup](/img/foods/50px/06217.png)
Vegetable soup is lower in Sugar (difference - 1.94g)
Which food contains less Sodium?
![Vegetable soup](/img/foods/50px/06217.png)
Vegetable soup contains less Sodium (difference - 334mg)
Which food is richer in minerals?
![Vegetable soup](/img/foods/50px/06217.png)
Vegetable soup is relatively richer in minerals
Which food is richer in vitamins?
![Vegetable soup](/img/foods/50px/06217.png)
Vegetable soup is relatively richer in vitamins
Which food is lower in Saturated fat?
![Chipotle salsa](/img/foods/50px/06597.png)
Chipotle salsa is lower in Saturated fat (difference - 0.147g)
Which food is lower in glycemic index?
![Chipotle salsa](/img/foods/50px/06597.png)
Chipotle salsa is lower in glycemic index (difference - 60)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)