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Chives vs. Arugula — In-Depth Nutrition Comparison

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A recap on differences between chives and arugula

  • Chives are higher in vitamin K, vitamin C, vitamin A, copper, and vitamin B6, yet arugula is higher in calcium.
  • Chives cover your daily vitamin K needs 87% more than arugula.
  • Chives contain 4 times more vitamin C than arugula. While chives contain 58.1mg of vitamin C, arugula contains only 15mg.
  • The glycemic index of arugula is lower.

Food varieties used in this article are Chives, raw and Arugula, raw.

Infographic

Chives vs Arugula infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 48% 33% 55% 25% 13% 22% 3.5% 42% 1.6%
Contains more CopperCopper +106.6%
Contains more ZincZinc +19.1%
Contains more PhosphorusPhosphorus +11.5%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +16.2%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +11.9%
Contains more CalciumCalcium +73.9%
Contains more PotassiumPotassium +24.7%
~equal in Iron ~1.46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 40% 8.6% 0% 11% 20% 5.7% 26% 17% 0% 272% 73% 8.3%
Contains more Vitamin CVitamin C +287.3%
Contains more Vitamin AVitamin A +83.2%
Contains more Vitamin B1Vitamin B1 +77.3%
Contains more Vitamin B2Vitamin B2 +33.7%
Contains more Vitamin B3Vitamin B3 +112.1%
Contains more Vitamin B6Vitamin B6 +89%
Contains more Vitamin KVitamin K +95.9%
Contains more Vitamin EVitamin E +104.8%
Contains more Vitamin B5Vitamin B5 +34.9%
Contains more CholineCholine +194.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~97µg

All nutrients comparison - raw data values

Nutrient Chives Arugula DV% diff.
Vitamin K 212.7µg 108.6µg 87%
Vitamin C 58.1mg 15mg 48%
Vitamin A 218µg 119µg 11%
Copper 0.157mg 0.076mg 9%
Calcium 92mg 160mg 7%
Vitamin B6 0.138mg 0.073mg 5%
Fiber 2.5g 1.6g 4%
Vitamin B1 0.078mg 0.044mg 3%
Potassium 296mg 369mg 2%
Iron 1.6mg 1.46mg 2%
Vitamin B5 0.324mg 0.437mg 2%
Folate 105µg 97µg 2%
Choline 5.2mg 15.3mg 2%
Manganese 0.373mg 0.321mg 2%
Vitamin B2 0.115mg 0.086mg 2%
Vitamin B3 0.647mg 0.305mg 2%
Magnesium 42mg 47mg 1%
Zinc 0.56mg 0.47mg 1%
Phosphorus 58mg 52mg 1%
Sodium 3mg 27mg 1%
Vitamin E 0.21mg 0.43mg 1%
Selenium 0.9µg 0.3µg 1%
Protein 3.27g 2.58g 1%
Calories 30kcal 25kcal 0%
Fats 0.73g 0.66g 0%
Carbs 4.35g 3.65g 0%
Net carbs 1.85g 2.05g N/A
Sugar 1.85g 2.05g N/A
Saturated fat 0.146g 0.086g 0%
Monounsaturated fat 0.095g 0.049g 0%
Polyunsaturated fat 0.267g 0.319g 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.139mg 0%
Leucine 0.195mg 0%
Lysine 0.163mg 0%
Methionine 0.036mg 0%
Phenylalanine 0.105mg 0%
Valine 0.145mg 0%
Histidine 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
3
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
Contains more ProteinProtein +26.7%
Contains more CarbsCarbs +19.2%
Contains more OtherOther +40%
~equal in Fats ~0.66g
~equal in Water ~91.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
19% 11% 70%
Saturated fat: Sat. Fat 0.086 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.319 g
Contains more Mono. FatMonounsaturated fat +93.9%
Contains less Sat. FatSaturated fat -41.1%
Contains more Poly. FatPolyunsaturated fat +19.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.