Chives vs. Avocado — In-Depth Nutrition Comparison
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Summary of differences between chives and avocadoes
- Chives have more vitamin K, vitamin A, vitamin C, iron, and manganese; however, avocadoes are higher in vitamin B5, fiber, vitamin E, and vitamin B6.
- Chives cover your daily need for vitamin K, 160% more than avocadoes.
- Chives have 30 times more vitamin A than avocadoes. While chives have 4353IU of vitamin A, avocadoes have only 146IU.
- Chives have less saturated fat.
These are the specific foods used in this comparison Chives, raw and Avocados, raw, all commercial varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.8% |
| Contains more CalciumCalcium | +666.7% |
| Contains more IronIron | +190.9% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +162.7% |
| Contains more SeleniumSelenium | +125% |
| Contains more PotassiumPotassium | +63.9% |
| Contains more CopperCopper | +21% |
| Contains more ZincZinc | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +481% |
| Contains more Vitamin AVitamin A | +3014.3% |
| Contains more Vitamin B1Vitamin B1 | +16.4% |
| Contains more Vitamin KVitamin K | +912.9% |
| Contains more FolateFolate | +29.6% |
| Contains more Vitamin EVitamin E | +885.7% |
| Contains more Vitamin B2Vitamin B2 | +13% |
| Contains more Vitamin B3Vitamin B3 | +168.6% |
| Contains more Vitamin B5Vitamin B5 | +328.7% |
| Contains more Vitamin B6Vitamin B6 | +86.2% |
| Contains more CholineCholine | +173.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 21µg | 160% |
| Vitamin C | 58.1mg | 10mg | 53% |
| Monounsaturated fat | 0.095g | 9.799g | 24% |
| Vitamin A | 218µg | 7µg | 23% |
| Fats | 0.73g | 14.66g | 21% |
| Vitamin B5 | 0.324mg | 1.389mg | 21% |
| Fiber | 2.5g | 6.7g | 17% |
| Iron | 1.6mg | 0.55mg | 13% |
| Vitamin E | 0.21mg | 2.07mg | 12% |
| Polyunsaturated fat | 0.267g | 1.816g | 10% |
| Manganese | 0.373mg | 0.142mg | 10% |
| Saturated fat | 0.146g | 2.126g | 9% |
| Vitamin B6 | 0.138mg | 0.257mg | 9% |
| Calcium | 92mg | 12mg | 8% |
| Calories | 30kcal | 160kcal | 7% |
| Vitamin B3 | 0.647mg | 1.738mg | 7% |
| Folate | 105µg | 81µg | 6% |
| Potassium | 296mg | 485mg | 6% |
| Copper | 0.157mg | 0.19mg | 4% |
| Protein | 3.27g | 2g | 3% |
| Magnesium | 42mg | 29mg | 3% |
| Choline | 5.2mg | 14.2mg | 2% |
| Vitamin B2 | 0.115mg | 0.13mg | 1% |
| Vitamin B1 | 0.078mg | 0.067mg | 1% |
| Selenium | 0.9µg | 0.4µg | 1% |
| Phosphorus | 58mg | 52mg | 1% |
| Zinc | 0.56mg | 0.64mg | 1% |
| Carbs | 4.35g | 8.53g | 1% |
| Net carbs | 1.85g | 1.83g | N/A |
| Sugar | 1.85g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Sodium | 3mg | 7mg | 0% |
| Tryptophan | 0.037mg | 0.025mg | 0% |
| Threonine | 0.128mg | 0.073mg | 0% |
| Isoleucine | 0.139mg | 0.084mg | 0% |
| Leucine | 0.195mg | 0.143mg | 0% |
| Lysine | 0.163mg | 0.132mg | 0% |
| Methionine | 0.036mg | 0.038mg | 0% |
| Phenylalanine | 0.105mg | 0.097mg | 0% |
| Valine | 0.145mg | 0.107mg | 0% |
| Histidine | 0.057mg | 0.049mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +63.5% |
| Contains more WaterWater | +23.8% |
| Contains more FatsFats | +1908.2% |
| Contains more CarbsCarbs | +96.1% |
| Contains more OtherOther | +58% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +10214.7% |
| Contains more Poly. FatPolyunsaturated fat | +580.1% |
