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  6. Chives vs. Bamboo shoots

Chives vs. Bamboo shoots — In-Depth Nutrition Comparison

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Important differences between chives and bamboo shoots

  • Chives have more vitamin K, vitamin A, vitamin C, folate, iron, magnesium, and calcium; however, bamboo shoots have more vitamin B6, potassium, and vitamin B1.
  • Chives' daily need coverage for vitamin K is 177% more.
  • Chives have 218 times more vitamin A than bamboo shoots. Chives have 4353IU of vitamin A, while bamboo shoots have 20IU.
  • Chives have a higher glycemic index than bamboo shoots.

The food varieties used in the comparison are Chives, raw and Bamboo shoots, raw.

Infographic

Chives vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +607.7%
Contains more IronIron +220%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +42.4%
Contains more SeleniumSelenium +12.5%
Contains more PotassiumPotassium +80.1%
Contains more CopperCopper +21%
Contains more ZincZinc +96.4%
~equal in Phosphorus ~59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +1352.5%
Contains more Vitamin AVitamin A +21700%
Contains more Vitamin B2Vitamin B2 +64.3%
Contains more Vitamin B5Vitamin B5 +101.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1400%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +376.2%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B6Vitamin B6 +73.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.6mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chives Bamboo shoots DV% diff.
Vitamin K 212.7µg 0µg 177%
Vitamin C 58.1mg 4mg 60%
Folate 105µg 7µg 25%
Vitamin A 218µg 1µg 24%
Iron 1.6mg 0.5mg 14%
Magnesium 42mg 3mg 9%
Vitamin B6 0.138mg 0.24mg 8%
Calcium 92mg 13mg 8%
Potassium 296mg 533mg 7%
Vitamin B1 0.078mg 0.15mg 6%
Zinc 0.56mg 1.1mg 5%
Vitamin E 0.21mg 1mg 5%
Manganese 0.373mg 0.262mg 5%
Copper 0.157mg 0.19mg 4%
Vitamin B2 0.115mg 0.07mg 3%
Vitamin B5 0.324mg 0.161mg 3%
Fiber 2.5g 2.2g 1%
Choline 5.2mg 0mg 1%
Polyunsaturated fat 0.267g 0.134g 1%
Fats 0.73g 0.3g 1%
Protein 3.27g 2.6g 1%
Calories 30kcal 27kcal 0%
Net carbs 1.85g 3g N/A
Carbs 4.35g 5.2g 0%
Sugar 1.85g 3g N/A
Phosphorus 58mg 59mg 0%
Sodium 3mg 4mg 0%
Selenium 0.9µg 0.8µg 0%
Vitamin B3 0.647mg 0.6mg 0%
Saturated fat 0.146g 0.069g 0%
Monounsaturated fat 0.095g 0.007g 0%
Tryptophan 0.037mg 0.027mg 0%
Threonine 0.128mg 0.086mg 0%
Isoleucine 0.139mg 0.088mg 0%
Leucine 0.195mg 0.14mg 0%
Lysine 0.163mg 0.134mg 0%
Methionine 0.036mg 0.03mg 0%
Phenylalanine 0.105mg 0.09mg 0%
Valine 0.145mg 0.106mg 0%
Histidine 0.057mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
3
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +25.8%
Contains more FatsFats +143.3%
Contains more CarbsCarbs +19.5%
~equal in Water ~91g
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +1257.1%
Contains more Poly. FatPolyunsaturated fat +99.3%
Contains less Sat. FatSaturated fat -52.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.