Chives vs. Banana — In-Depth Nutrition Comparison
Compare
What are the main differences between chives and bananas?
- Chives are richer in vitamin K, vitamin A, vitamin C, folate, iron, copper, calcium, and phosphorus, yet bananas are richer in vitamin B6.
- Chives' daily need coverage for vitamin K is 177% higher.
- Chives have 68 times more vitamin A than bananas. Chives have 4353IU of vitamin A, while bananas have 64IU.
We used Chives, raw and Bananas, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +1740% |
| Contains more IronIron | +515.4% |
| Contains more CopperCopper | +101.3% |
| Contains more ZincZinc | +273.3% |
| Contains more PhosphorusPhosphorus | +163.6% |
| Contains more ManganeseManganese | +38.1% |
| Contains more PotassiumPotassium | +20.9% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +567.8% |
| Contains more Vitamin AVitamin A | +7166.7% |
| Contains more Vitamin EVitamin E | +110% |
| Contains more Vitamin B1Vitamin B1 | +151.6% |
| Contains more Vitamin B2Vitamin B2 | +57.5% |
| Contains more Vitamin KVitamin K | +42440% |
| Contains more FolateFolate | +425% |
| Contains more Vitamin B6Vitamin B6 | +165.9% |
| Contains more CholineCholine | +88.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 0.5µg | 177% |
| Vitamin C | 58.1mg | 8.7mg | 55% |
| Vitamin A | 218µg | 3µg | 24% |
| Folate | 105µg | 20µg | 21% |
| Vitamin B6 | 0.138mg | 0.367mg | 18% |
| Iron | 1.6mg | 0.26mg | 17% |
| Calcium | 92mg | 5mg | 9% |
| Copper | 0.157mg | 0.078mg | 9% |
| Fructose | 4.85g | 6% | |
| Carbs | 4.35g | 22.84g | 6% |
| Phosphorus | 58mg | 22mg | 5% |
| Protein | 3.27g | 1.09g | 4% |
| Manganese | 0.373mg | 0.27mg | 4% |
| Vitamin B1 | 0.078mg | 0.031mg | 4% |
| Zinc | 0.56mg | 0.15mg | 4% |
| Magnesium | 42mg | 27mg | 4% |
| Calories | 30kcal | 89kcal | 3% |
| Vitamin B2 | 0.115mg | 0.073mg | 3% |
| Potassium | 296mg | 358mg | 2% |
| Starch | 5.38g | 2% | |
| Choline | 5.2mg | 9.8mg | 1% |
| Fats | 0.73g | 0.33g | 1% |
| Polyunsaturated fat | 0.267g | 0.073g | 1% |
| Vitamin E | 0.21mg | 0.1mg | 1% |
| Net carbs | 1.85g | 20.24g | N/A |
| Sugar | 1.85g | 12.23g | N/A |
| Fiber | 2.5g | 2.6g | 0% |
| Sodium | 3mg | 1mg | 0% |
| Selenium | 0.9µg | 1µg | 0% |
| Vitamin B3 | 0.647mg | 0.665mg | 0% |
| Vitamin B5 | 0.324mg | 0.334mg | 0% |
| Saturated fat | 0.146g | 0.112g | 0% |
| Monounsaturated fat | 0.095g | 0.032g | 0% |
| Tryptophan | 0.037mg | 0.009mg | 0% |
| Threonine | 0.128mg | 0.028mg | 0% |
| Isoleucine | 0.139mg | 0.028mg | 0% |
| Leucine | 0.195mg | 0.068mg | 0% |
| Lysine | 0.163mg | 0.05mg | 0% |
| Methionine | 0.036mg | 0.008mg | 0% |
| Phenylalanine | 0.105mg | 0.049mg | 0% |
| Valine | 0.145mg | 0.047mg | 0% |
| Histidine | 0.057mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +121.2% |
| Contains more WaterWater | +21% |
| Contains more OtherOther | +20.5% |
| Contains more CarbsCarbs | +425.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +196.9% |
| Contains more Poly. FatPolyunsaturated fat | +265.8% |
| Contains less Sat. FatSaturated fat | -23.3% |
