Chives vs. Nougat — In-Depth Nutrition Comparison
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Important differences between chives and nougat
- Chives have more vitamin K, vitamin A, vitamin C, folate, iron, vitamin B6, calcium, and potassium; however, nougat has more vitamin E.
- Chives' daily need coverage for vitamin K is 177% more.
- Chives have 4353 times more vitamin A than nougat. Chives have 4353IU of vitamin A, while nougat has 1IU.
- Chives are lower in saturated fat.
- Chives have a higher glycemic index than nougat.
The food varieties used in the comparison are Chives, raw and Candies, nougat, with almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CalciumCalcium | +187.5% |
| Contains more PotassiumPotassium | +181.9% |
| Contains more IronIron | +171.2% |
| Contains more CopperCopper | +17.2% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +22.7% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19266.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B3Vitamin B3 | +35.4% |
| Contains more Vitamin B5Vitamin B5 | +440% |
| Contains more Vitamin B6Vitamin B6 | +590% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2000% |
| Contains more Vitamin EVitamin E | +1219% |
| Contains more Vitamin B2Vitamin B2 | +28.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 0µg | 177% |
| Vitamin C | 58.1mg | 0.3mg | 64% |
| Carbs | 4.35g | 92.39g | 29% |
| Folate | 105µg | 5µg | 25% |
| Vitamin A | 218µg | 0µg | 24% |
| Calories | 30kcal | 398kcal | 18% |
| Vitamin E | 0.21mg | 2.77mg | 17% |
| Iron | 1.6mg | 0.59mg | 13% |
| Vitamin B6 | 0.138mg | 0.02mg | 9% |
| Saturated fat | 0.146g | 1.667g | 7% |
| Calcium | 92mg | 32mg | 6% |
| Potassium | 296mg | 105mg | 6% |
| Vitamin B5 | 0.324mg | 0.06mg | 5% |
| Vitamin B1 | 0.078mg | 0.013mg | 5% |
| Copper | 0.157mg | 0.134mg | 3% |
| Manganese | 0.373mg | 0.304mg | 3% |
| Selenium | 0.9µg | 2.6µg | 3% |
| Vitamin B2 | 0.115mg | 0.148mg | 3% |
| Fiber | 2.5g | 3.3g | 3% |
| Polyunsaturated fat | 0.267g | 0g | 2% |
| Magnesium | 42mg | 32mg | 2% |
| Fats | 0.73g | 1.67g | 1% |
| Zinc | 0.56mg | 0.42mg | 1% |
| Vitamin B3 | 0.647mg | 0.478mg | 1% |
| Sodium | 3mg | 33mg | 1% |
| Protein | 3.27g | 3.33g | 0% |
| Net carbs | 1.85g | 89.09g | N/A |
| Sugar | 1.85g | 44.97g | N/A |
| Phosphorus | 58mg | 55mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Choline | 5.2mg | 5.1mg | 0% |
| Monounsaturated fat | 0.095g | 0g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4116.3% |
| Contains more OtherOther | +117.4% |
| Contains more FatsFats | +128.8% |
| Contains more CarbsCarbs | +2023.9% |
~equal in
Protein
~3.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
