Chives vs. Carrot — In-Depth Nutrition Comparison
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Significant differences between chives and carrots
- Chives have more vitamin K, vitamin C, folate, iron, copper, manganese, magnesium, and calcium; however, carrots are richer in vitamin A.
- Carrots cover your daily vitamin A needs 247% more than chives.
- Carrots have 16 times less vitamin K than chives. Chives have 212.7µg of vitamin K, while carrots have 13.2µg.
Specific food types used in this comparison are Chives, raw and Carrots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +178.8% |
| Contains more IronIron | +433.3% |
| Contains more CopperCopper | +248.9% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +65.7% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +160.8% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +884.7% |
| Contains more Vitamin B1Vitamin B1 | +18.2% |
| Contains more Vitamin B2Vitamin B2 | +98.3% |
| Contains more Vitamin B5Vitamin B5 | +18.7% |
| Contains more Vitamin KVitamin K | +1511.4% |
| Contains more FolateFolate | +452.6% |
| Contains more Vitamin AVitamin A | +283% |
| Contains more Vitamin EVitamin E | +214.3% |
| Contains more Vitamin B3Vitamin B3 | +51.9% |
| Contains more CholineCholine | +69.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 13.2µg | 166% |
| Vitamin A | 218µg | 835µg | 69% |
| Vitamin C | 58.1mg | 5.9mg | 58% |
| Folate | 105µg | 19µg | 22% |
| Iron | 1.6mg | 0.3mg | 16% |
| Copper | 0.157mg | 0.045mg | 12% |
| Manganese | 0.373mg | 0.143mg | 10% |
| Magnesium | 42mg | 12mg | 7% |
| Calcium | 92mg | 33mg | 6% |
| Protein | 3.27g | 0.93g | 5% |
| Vitamin B2 | 0.115mg | 0.058mg | 4% |
| Zinc | 0.56mg | 0.24mg | 3% |
| Phosphorus | 58mg | 35mg | 3% |
| Sodium | 3mg | 69mg | 3% |
| Vitamin E | 0.21mg | 0.66mg | 3% |
| Carbs | 4.35g | 9.58g | 2% |
| Vitamin B3 | 0.647mg | 0.983mg | 2% |
| Vitamin B5 | 0.324mg | 0.273mg | 1% |
| Choline | 5.2mg | 8.8mg | 1% |
| Polyunsaturated fat | 0.267g | 0.117g | 1% |
| Calories | 30kcal | 41kcal | 1% |
| Vitamin B1 | 0.078mg | 0.066mg | 1% |
| Selenium | 0.9µg | 0.1µg | 1% |
| Potassium | 296mg | 320mg | 1% |
| Starch | 1.43g | 1% | |
| Fats | 0.73g | 0.24g | 1% |
| Fructose | 0.55g | 1% | |
| Fiber | 2.5g | 2.8g | 1% |
| Net carbs | 1.85g | 6.78g | N/A |
| Sugar | 1.85g | 4.74g | N/A |
| Vitamin B6 | 0.138mg | 0.138mg | 0% |
| Saturated fat | 0.146g | 0.037g | 0% |
| Monounsaturated fat | 0.095g | 0.014g | 0% |
| Tryptophan | 0.037mg | 0.012mg | 0% |
| Threonine | 0.128mg | 0.191mg | 0% |
| Isoleucine | 0.139mg | 0.077mg | 0% |
| Leucine | 0.195mg | 0.102mg | 0% |
| Lysine | 0.163mg | 0.101mg | 0% |
| Methionine | 0.036mg | 0.02mg | 0% |
| Phenylalanine | 0.105mg | 0.061mg | 0% |
| Valine | 0.145mg | 0.069mg | 0% |
| Histidine | 0.057mg | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +251.6% |
| Contains more FatsFats | +204.2% |
| Contains more CarbsCarbs | +120.2% |
~equal in
Water
~88.29g
~equal in
Other
~0.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +578.6% |
| Contains more Poly. FatPolyunsaturated fat | +128.2% |
| Contains less Sat. FatSaturated fat | -74.7% |
