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Chives vs Celeriac - In-Depth Nutrition Comparison

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What are the differences between Chives and Celeriac?

  • Chives are higher in Vitamin K, Vitamin C, Folate, Vitamin A RAE, Iron, Copper, Manganese, and Magnesium, yet Celeriac is higher in Phosphorus.
  • Chives' daily need coverage for Vitamin K is 143% more.
  • Chives have 10000000 times more Vitamin A RAE than Celeriac. While Chives have 218µg of Vitamin A RAE, Celeriac has only 0µg.

We used Chives, raw and Celeriac, raw types in this article.

Infographic

Chives vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +114%
Contains more Iron +128.6%
Contains more Magnesium +110%
Contains less Sodium -97%
Contains more Zinc +69.7%
Contains more Copper +124.3%
Contains more Phosphorus +98.3%
Equal in Potassium - 300
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 28% 60% 30% 25% 27% 1% 16% 53%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 27% 15% 50% 27% 14% 10% 24%
Contains more Calcium +114%
Contains more Iron +128.6%
Contains more Magnesium +110%
Contains less Sodium -97%
Contains more Zinc +69.7%
Contains more Copper +124.3%
Contains more Phosphorus +98.3%
Equal in Potassium - 300

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
6
:
Contains more Vitamin A +∞%
Contains more Vitamin C +626.3%
Contains more Vitamin B1 +56%
Contains more Vitamin B2 +91.7%
Contains more Folate +1212.5%
Contains more Vitamin K +418.8%
Contains more Vitamin E +71.4%
Contains more Vitamin B6 +19.6%
Equal in Vitamin B3 - 0.7
Equal in Vitamin B5 - 0.352
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin C +626.3%
Contains more Vitamin B1 +56%
Contains more Vitamin B2 +91.7%
Contains more Folate +1212.5%
Contains more Vitamin K +418.8%
Contains more Vitamin E +71.4%
Contains more Vitamin B6 +19.6%
Equal in Vitamin B3 - 0.7
Equal in Vitamin B5 - 0.352

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chives Celeriac
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chives Celeriac Opinion
Net carbs 1.85g 7.4g Celeriac
Protein 3.27g 1.5g Chives
Fats 0.73g 0.3g Chives
Carbs 4.35g 9.2g Celeriac
Calories 30kcal 42kcal Celeriac
Starch g g
Fructose g g
Sugar 1.85g 1.6g Celeriac
Fiber 2.5g 1.8g Chives
Calcium 92mg 43mg Chives
Iron 1.6mg 0.7mg Chives
Magnesium 42mg 20mg Chives
Phosphorus 58mg 115mg Celeriac
Potassium 296mg 300mg Celeriac
Sodium 3mg 100mg Chives
Zinc 0.56mg 0.33mg Chives
Copper 0.157mg 0.07mg Chives
Vitamin A 4353IU 0IU Chives
Vitamin E 0.21mg 0.36mg Celeriac
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 58.1mg 8mg Chives
Vitamin B1 0.078mg 0.05mg Chives
Vitamin B2 0.115mg 0.06mg Chives
Vitamin B3 0.647mg 0.7mg Celeriac
Vitamin B5 0.324mg 0.352mg Celeriac
Vitamin B6 0.138mg 0.165mg Celeriac
Folate 105µg 8µg Chives
Vitamin B12 0µg 0µg
Vitamin K 212.7µg 41µg Chives
Tryptophan 0.037mg mg Chives
Threonine 0.128mg mg Chives
Isoleucine 0.139mg mg Chives
Leucine 0.195mg mg Chives
Lysine 0.163mg mg Chives
Methionine 0.036mg mg Chives
Phenylalanine 0.105mg mg Chives
Valine 0.145mg mg Chives
Histidine 0.057mg mg Chives
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.146g 0.079g Celeriac
Monounsaturated Fat 0.095g 0.058g Chives
Polyunsaturated fat 0.267g 0.148g Chives

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chives Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
98
Chives
20
Celeriac
Mineral Summary Score
30
Chives
22
Celeriac

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Chives
9%
Celeriac
Carbohydrates
4%
Chives
9%
Celeriac
Fats
3%
Chives
1%
Celeriac

Comparison summary

Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 97mg)
Which food is cheaper?
Chives
Chives is cheaper (difference - $0.2)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 0.25g)
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 0.067g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.