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Chives vs Celeriac - In-Depth Nutrition Comparison

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What are the differences between Chives and Celeriac?

  • Chives are higher in Vitamin K, Vitamin C, Folate, Iron, Copper, Manganese, and Magnesium, yet Celeriac is higher in Vitamin A, and Phosphorus.
  • Chives' daily need coverage for Vitamin K is 143% more.
  • Chives have 13 times more Folate than Celeriac. While Chives have 105µg of Folate, Celeriac has only 8µg.

We used Chives, raw and Celeriac, raw types in this article.

Infographic

Chives vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +128.6%
Contains more Calcium +114%
Contains more Magnesium +110%
Contains more Copper +124.3%
Contains more Zinc +69.7%
Contains less Sodium -97%
Contains more Phosphorus +98.3%
Equal in Potassium - 300
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 28% 27% 30% 53% 16% 25% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 13% 27% 15% 24% 10% 50% 14%
Contains more Iron +128.6%
Contains more Calcium +114%
Contains more Magnesium +110%
Contains more Copper +124.3%
Contains more Zinc +69.7%
Contains less Sodium -97%
Contains more Phosphorus +98.3%
Equal in Potassium - 300

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
6
:
Contains more Vitamin C +626.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +56%
Contains more Vitamin B2 +91.7%
Contains more Vitamin K +418.8%
Contains more Folate +1212.5%
Contains more Vitamin E +71.4%
Contains more Vitamin B6 +19.6%
Equal in Vitamin B3 - 0.7
Equal in Vitamin B5 - 0.352
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 194% 262% 5% 0% 20% 27% 13% 20% 32% 0% 532% 79%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 0% 8% 0% 13% 14% 14% 22% 39% 0% 103% 6%
Contains more Vitamin C +626.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +56%
Contains more Vitamin B2 +91.7%
Contains more Vitamin K +418.8%
Contains more Folate +1212.5%
Contains more Vitamin E +71.4%
Contains more Vitamin B6 +19.6%
Equal in Vitamin B3 - 0.7
Equal in Vitamin B5 - 0.352

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
98
Chives
20
Celeriac
Mineral Summary Score
30
Chives
22
Celeriac

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Chives
9%
Celeriac
Carbohydrates
4%
Chives
9%
Celeriac
Fats
3%
Chives
1%
Celeriac

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chives Celeriac
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chives Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 97mg)
Which food is cheaper?
Chives
Chives is cheaper (difference - $0.2)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 0.25g)
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 0.067g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Chives Celeriac Opinion
Calories 30 42 Celeriac
Protein 3.27 1.5 Chives
Fats 0.73 0.3 Chives
Vitamin C 58.1 8 Chives
Net carbs 1.850000023841858 7.400000095367432 Celeriac
Carbs 4.35 9.2 Celeriac
Cholesterol 0 0
Vitamin D 0 0
Iron 1.6 0.7 Chives
Calcium 92 43 Chives
Potassium 296 300 Celeriac
Magnesium 42 20 Chives
Sugar 1.85 1.6 Celeriac
Fiber 2.5 1.8 Chives
Copper 0.157 0.07 Chives
Zinc 0.56 0.33 Chives
Starch
Phosphorus 58 115 Celeriac
Sodium 3 100 Chives
Vitamin A 4353 0 Chives
Vitamin E 0.21 0.36 Celeriac
Vitamin D 0 0
Vitamin B1 0.078 0.05 Chives
Vitamin B2 0.115 0.06 Chives
Vitamin B3 0.647 0.7 Celeriac
Vitamin B5 0.324 0.352 Celeriac
Vitamin B6 0.138 0.165 Celeriac
Vitamin B12 0 0
Vitamin K 212.7 41 Chives
Folate 105 8 Chives
Trans Fat 0 0
Saturated Fat 0.146 0.079 Celeriac
Monounsaturated Fat 0.095 0.058 Chives
Polyunsaturated fat 0.267 0.148 Chives
Tryptophan 0.037 Chives
Threonine 0.128 Chives
Isoleucine 0.139 Chives
Leucine 0.195 Chives
Lysine 0.163 Chives
Methionine 0.036 Chives
Phenylalanine 0.105 Chives
Valine 0.145 Chives
Histidine 0.057 Chives
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.