Chives vs. Celery — In-Depth Nutrition Comparison
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How are chives and celery different?
- Chives have more vitamin K, vitamin A, vitamin C, iron, folate, copper, manganese, magnesium, and calcium than celery.
- Daily need coverage for vitamin K for chives is 153% higher.
- Chives contain 19 times more vitamin C than celery. While chives contain 58.1mg of vitamin C, celery contains only 3.1mg.
- Celery has a lower glycemic index (32) than chives (45).
Chives, raw and Celery, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +281.8% |
| Contains more CalciumCalcium | +130% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +348.6% |
| Contains more ZincZinc | +330.8% |
| Contains more PhosphorusPhosphorus | +141.7% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +262.1% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1774.2% |
| Contains more Vitamin AVitamin A | +890.9% |
| Contains more Vitamin B1Vitamin B1 | +271.4% |
| Contains more Vitamin B2Vitamin B2 | +101.8% |
| Contains more Vitamin B3Vitamin B3 | +102.2% |
| Contains more Vitamin B5Vitamin B5 | +31.7% |
| Contains more Vitamin B6Vitamin B6 | +86.5% |
| Contains more Vitamin KVitamin K | +625.9% |
| Contains more FolateFolate | +191.7% |
| Contains more Vitamin EVitamin E | +28.6% |
| Contains more CholineCholine | +17.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 29.3µg | 153% |
| Vitamin C | 58.1mg | 3.1mg | 61% |
| Vitamin A | 218µg | 22µg | 22% |
| Iron | 1.6mg | 0.2mg | 18% |
| Folate | 105µg | 36µg | 17% |
| Copper | 0.157mg | 0.035mg | 14% |
| Manganese | 0.373mg | 0.103mg | 12% |
| Magnesium | 42mg | 11mg | 7% |
| Vitamin B1 | 0.078mg | 0.021mg | 5% |
| Phosphorus | 58mg | 24mg | 5% |
| Calcium | 92mg | 40mg | 5% |
| Vitamin B6 | 0.138mg | 0.074mg | 5% |
| Protein | 3.27g | 0.69g | 5% |
| Vitamin B2 | 0.115mg | 0.057mg | 4% |
| Zinc | 0.56mg | 0.13mg | 4% |
| Fiber | 2.5g | 1.6g | 4% |
| Sodium | 3mg | 80mg | 3% |
| Vitamin B3 | 0.647mg | 0.32mg | 2% |
| Vitamin B5 | 0.324mg | 0.246mg | 2% |
| Polyunsaturated fat | 0.267g | 0.079g | 1% |
| Calories | 30kcal | 16kcal | 1% |
| Selenium | 0.9µg | 0.4µg | 1% |
| Potassium | 296mg | 260mg | 1% |
| Fats | 0.73g | 0.17g | 1% |
| Carbs | 4.35g | 2.97g | 0% |
| Net carbs | 1.85g | 1.37g | N/A |
| Sugar | 1.85g | 1.34g | N/A |
| Vitamin E | 0.21mg | 0.27mg | 0% |
| Choline | 5.2mg | 6.1mg | 0% |
| Saturated fat | 0.146g | 0.042g | 0% |
| Monounsaturated fat | 0.095g | 0.032g | 0% |
| Tryptophan | 0.037mg | 0.009mg | 0% |
| Threonine | 0.128mg | 0.02mg | 0% |
| Isoleucine | 0.139mg | 0.021mg | 0% |
| Leucine | 0.195mg | 0.032mg | 0% |
| Lysine | 0.163mg | 0.027mg | 0% |
| Methionine | 0.036mg | 0.005mg | 0% |
| Phenylalanine | 0.105mg | 0.02mg | 0% |
| Valine | 0.145mg | 0.027mg | 0% |
| Histidine | 0.057mg | 0.012mg | 0% |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +373.9% |
| Contains more FatsFats | +329.4% |
| Contains more CarbsCarbs | +46.5% |
| Contains more OtherOther | +35.1% |
~equal in
Water
~95.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +196.9% |
| Contains more Poly. FatPolyunsaturated fat | +238% |
| Contains less Sat. FatSaturated fat | -71.2% |
