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  6. Chives vs. Blue cheese

Chives vs. Blue cheese — In-Depth Nutrition Comparison

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Significant differences between chives and blue cheese

  • Chives have more vitamin K, vitamin A, and vitamin C; however, blue cheese is richer in vitamin B12, phosphorus, calcium, and vitamin B5.
  • Chives cover your daily vitamin K needs 175% more than blue cheese.
  • Chives contain less saturated fat.

Specific food types used in this comparison are Chives, raw and Cheese, blue.

Infographic

Chives vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +82.6%
Contains more PotassiumPotassium +15.6%
Contains more IronIron +416.1%
Contains more CopperCopper +292.5%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +4044.4%
Contains more CalciumCalcium +473.9%
Contains more ZincZinc +375%
Contains more PhosphorusPhosphorus +567.2%
Contains more SeleniumSelenium +1511.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +169%
Contains more Vitamin KVitamin K +8762.5%
Contains more FolateFolate +191.7%
Contains more Vitamin EVitamin E +19%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +232.2%
Contains more Vitamin B3Vitamin B3 +57%
Contains more Vitamin B5Vitamin B5 +433.6%
Contains more Vitamin B6Vitamin B6 +20.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +196.2%
~equal in Vitamin A ~198µg

All nutrients comparison - raw data values

Nutrient Chives Blue cheese DV% diff.
Vitamin K 212.7µg 2.4µg 175%
Saturated fat 0.146g 18.669g 84%
Vitamin C 58.1mg 0mg 65%
Vitamin B12 0µg 1.22µg 51%
Sodium 3mg 1146mg 50%
Phosphorus 58mg 387mg 47%
Calcium 92mg 528mg 44%
Fats 0.73g 28.74g 43%
Protein 3.27g 21.4g 36%
Vitamin B5 0.324mg 1.729mg 28%
Cholesterol 0mg 75mg 25%
Selenium 0.9µg 14.5µg 25%
Vitamin B2 0.115mg 0.382mg 21%
Monounsaturated fat 0.095g 7.778g 19%
Zinc 0.56mg 2.66mg 19%
Folate 105µg 36µg 17%
Manganese 0.373mg 0.009mg 16%
Calories 30kcal 353kcal 16%
Iron 1.6mg 0.31mg 16%
Copper 0.157mg 0.04mg 13%
Fiber 2.5g 0g 10%
Magnesium 42mg 23mg 5%
Vitamin B1 0.078mg 0.029mg 4%
Polyunsaturated fat 0.267g 0.8g 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Vitamin A 218µg 198µg 2%
Choline 5.2mg 15.4mg 2%
Vitamin B6 0.138mg 0.166mg 2%
Vitamin B3 0.647mg 1.016mg 2%
Potassium 296mg 256mg 1%
Carbs 4.35g 2.34g 1%
Net carbs 1.85g 2.34g N/A
Sugar 1.85g 0.5g N/A
Vitamin E 0.21mg 0.25mg 0%
Tryptophan 0.037mg 0.312mg 0%
Threonine 0.128mg 0.785mg 0%
Isoleucine 0.139mg 1.124mg 0%
Leucine 0.195mg 1.919mg 0%
Lysine 0.163mg 1.852mg 0%
Methionine 0.036mg 0.584mg 0%
Phenylalanine 0.105mg 1.087mg 0%
Valine 0.145mg 1.556mg 0%
Histidine 0.057mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
2
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +85.9%
Contains more WaterWater +113.7%
Contains more ProteinProtein +554.4%
Contains more FatsFats +3837%
Contains more OtherOther +411%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +8087.4%
Contains more Poly. FatPolyunsaturated fat +199.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.