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  6. Chives vs. Port Salut

Chives vs. Port Salut — In-Depth Nutrition Comparison

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Significant differences between chives and port Salut

  • Chives have more vitamin K, vitamin A, and vitamin C; however, port Salut is richer in vitamin B12, calcium, phosphorus, and selenium.
  • Chives cover your daily vitamin K needs 175% more than port Salut.
  • Chives contain less saturated fat.
  • Chives have a higher glycemic index. The glycemic index of chives is 45, while the glycemic index of port Salut is 27.

Specific food types used in this comparison are Chives, raw and Cheese, port de salut.

Infographic

Chives vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +117.6%
Contains more IronIron +272.1%
Contains more CopperCopper +613.6%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +3290.9%
Contains more CalciumCalcium +606.5%
Contains more ZincZinc +364.3%
Contains more PhosphorusPhosphorus +520.7%
Contains more SeleniumSelenium +1511.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +457.1%
Contains more Vitamin B3Vitamin B3 +978.3%
Contains more Vitamin B5Vitamin B5 +54.3%
Contains more Vitamin B6Vitamin B6 +160.4%
Contains more Vitamin KVitamin K +8762.5%
Contains more FolateFolate +483.3%
Contains more Vitamin AVitamin A +44.5%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +108.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +196.2%

All nutrients comparison - raw data values

Nutrient Chives Port Salut DV% diff.
Vitamin K 212.7µg 2.4µg 175%
Saturated fat 0.146g 16.691g 75%
Vitamin C 58.1mg 0mg 65%
Vitamin B12 0µg 1.5µg 63%
Calcium 92mg 650mg 56%
Phosphorus 58mg 360mg 43%
Fats 0.73g 28.2g 42%
Cholesterol 0mg 123mg 41%
Protein 3.27g 23.78g 41%
Selenium 0.9µg 14.5µg 25%
Monounsaturated fat 0.095g 9.338g 23%
Sodium 3mg 534mg 23%
Folate 105µg 18µg 22%
Zinc 0.56mg 2.6mg 19%
Manganese 0.373mg 0.011mg 16%
Calories 30kcal 352kcal 16%
Iron 1.6mg 0.43mg 15%
Copper 0.157mg 0.022mg 15%
Vitamin A 218µg 315µg 11%
Fiber 2.5g 0g 10%
Vitamin B2 0.115mg 0.24mg 10%
Vitamin B6 0.138mg 0.053mg 7%
Vitamin B1 0.078mg 0.014mg 5%
Potassium 296mg 136mg 5%
Magnesium 42mg 24mg 4%
Vitamin B3 0.647mg 0.06mg 4%
Polyunsaturated fat 0.267g 0.729g 3%
Vitamin D 0IU 21IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B5 0.324mg 0.21mg 2%
Choline 5.2mg 15.4mg 2%
Carbs 4.35g 0.57g 1%
Net carbs 1.85g 0.57g N/A
Sugar 1.85g 0.57g N/A
Vitamin E 0.21mg 0.24mg 0%
Tryptophan 0.037mg 0.343mg 0%
Threonine 0.128mg 0.876mg 0%
Isoleucine 0.139mg 1.446mg 0%
Leucine 0.195mg 2.482mg 0%
Lysine 0.163mg 1.987mg 0%
Methionine 0.036mg 0.734mg 0%
Phenylalanine 0.105mg 1.323mg 0%
Valine 0.145mg 1.707mg 0%
Histidine 0.057mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
2
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +663.2%
Contains more WaterWater +99.4%
Contains more ProteinProtein +627.2%
Contains more FatsFats +3763%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +9729.5%
Contains more Poly. FatPolyunsaturated fat +173%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.