Chives vs. Chestnut — In-Depth Nutrition Comparison
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What are the differences between chives and chestnut?
- Chives are higher in vitamin A, vitamin C, and folate, yet chestnut is higher in copper, manganese, potassium, vitamin B6, phosphorus, and vitamin B1.
- Chives' daily need coverage for vitamin A is 87% more.
- Chives have 3 times more folate than chestnut. While chives have 105µg of folate, chestnut has only 38µg.
We used Chives, raw and Nuts, chestnuts, european, boiled, and steamed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more ZincZinc | +124% |
| Contains less SodiumSodium | -88.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +141.6% |
| Contains more CopperCopper | +200.6% |
| Contains more PhosphorusPhosphorus | +70.7% |
| Contains more ManganeseManganese | +129% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +117.6% |
| Contains more Vitamin AVitamin A | +21700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +176.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +89.7% |
| Contains more Vitamin B3Vitamin B3 | +13% |
| Contains more Vitamin B6Vitamin B6 | +68.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 177% | |
| Copper | 0.157mg | 0.472mg | 35% |
| Vitamin C | 58.1mg | 26.7mg | 35% |
| Vitamin A | 218µg | 1µg | 24% |
| Manganese | 0.373mg | 0.854mg | 21% |
| Folate | 105µg | 38µg | 17% |
| Potassium | 296mg | 715mg | 12% |
| Fiber | 2.5g | 10% | |
| Carbs | 4.35g | 27.76g | 8% |
| Vitamin B6 | 0.138mg | 0.233mg | 7% |
| Vitamin B1 | 0.078mg | 0.148mg | 6% |
| Phosphorus | 58mg | 99mg | 6% |
| Calories | 30kcal | 131kcal | 5% |
| Calcium | 92mg | 46mg | 5% |
| Zinc | 0.56mg | 0.25mg | 3% |
| Magnesium | 42mg | 54mg | 3% |
| Protein | 3.27g | 2g | 3% |
| Polyunsaturated fat | 0.267g | 0.545g | 2% |
| Iron | 1.6mg | 1.73mg | 2% |
| Selenium | 0.9µg | 2% | |
| Monounsaturated fat | 0.095g | 0.476g | 1% |
| Saturated fat | 0.146g | 0.26g | 1% |
| Choline | 5.2mg | 1% | |
| Fats | 0.73g | 1.38g | 1% |
| Vitamin B3 | 0.647mg | 0.731mg | 1% |
| Vitamin B2 | 0.115mg | 0.104mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Sodium | 3mg | 27mg | 1% |
| Net carbs | 1.85g | 27.76g | N/A |
| Sugar | 1.85g | N/A | |
| Vitamin B5 | 0.324mg | 0.316mg | 0% |
| Tryptophan | 0.037mg | 0.022mg | 0% |
| Threonine | 0.128mg | 0.071mg | 0% |
| Isoleucine | 0.139mg | 0.079mg | 0% |
| Leucine | 0.195mg | 0.118mg | 0% |
| Lysine | 0.163mg | 0.118mg | 0% |
| Methionine | 0.036mg | 0.047mg | 0% |
| Phenylalanine | 0.105mg | 0.084mg | 0% |
| Valine | 0.145mg | 0.112mg | 0% |
| Histidine | 0.057mg | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +63.5% |
| Contains more WaterWater | +33% |
| Contains more OtherOther | +40.8% |
| Contains more FatsFats | +89% |
| Contains more CarbsCarbs | +538.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43.8% |
| Contains more Mono. FatMonounsaturated fat | +401.1% |
| Contains more Poly. FatPolyunsaturated fat | +104.1% |
