Chives vs. Chocolate milk — In-Depth Nutrition Comparison
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How are chives and chocolate milk different?
- Chives are richer in vitamin K, vitamin A, vitamin C, folate, iron, manganese, and copper, while chocolate milk is higher in vitamin B12 and vitamin D.
- Chives cover your daily need for vitamin K, 177% more than chocolate milk.
- Chives contain 65 times more vitamin C than chocolate milk. Chives contain 58.1mg of vitamin C, while chocolate milk contains 0.9mg.
- Chives are lower in saturated fat.
Chives, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +223.1% |
| Contains more PotassiumPotassium | +77.2% |
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +141.5% |
| Contains more ZincZinc | +36.6% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +384.4% |
| Contains more CalciumCalcium | +21.7% |
| Contains more PhosphorusPhosphorus | +74.1% |
| Contains more SeleniumSelenium | +111.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6355.6% |
| Contains more Vitamin AVitamin A | +707.4% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +110.8% |
| Contains more Vitamin B3Vitamin B3 | +417.6% |
| Contains more Vitamin B6Vitamin B6 | +245% |
| Contains more Vitamin KVitamin K | +70800% |
| Contains more FolateFolate | +2000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +226.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.73 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more OtherOther | +25% |
| Contains more FatsFats | +364.4% |
| Contains more CarbsCarbs | +137.7% |
~equal in
Protein
~3.17g
~equal in
Water
~82.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.146 g
Monounsaturated fat:
Mono. Fat
0.095 g
Polyunsaturated fat:
Poly. Fat
0.267 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Poly. FatPolyunsaturated fat | +115.3% |
| Contains more Mono. FatMonounsaturated fat | +942.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 212.7µg | 0.3µg | 177% |
| Vitamin C | 58.1mg | 0.9mg | 64% |
| Folate | 105µg | 5µg | 25% |
| Vitamin A | 218µg | 27µg | 21% |
| Iron | 1.6mg | 0.24mg | 17% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Manganese | 0.373mg | 0.077mg | 13% |
| Copper | 0.157mg | 0.065mg | 10% |
| Saturated fat | 0.146g | 2.104g | 9% |
| Vitamin B6 | 0.138mg | 0.04mg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Magnesium | 42mg | 13mg | 7% |
| Fiber | 2.5g | 0.8g | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Phosphorus | 58mg | 101mg | 6% |
| Vitamin B2 | 0.115mg | 0.162mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Fats | 0.73g | 3.39g | 4% |
| Potassium | 296mg | 167mg | 4% |
| Vitamin B3 | 0.647mg | 0.125mg | 3% |
| Calories | 30kcal | 83kcal | 3% |
| Vitamin B1 | 0.078mg | 0.037mg | 3% |
| Choline | 5.2mg | 17mg | 2% |
| Monounsaturated fat | 0.095g | 0.99g | 2% |
| Selenium | 0.9µg | 1.9µg | 2% |
| Calcium | 92mg | 112mg | 2% |
| Sodium | 3mg | 60mg | 2% |
| Carbs | 4.35g | 10.34g | 2% |
| Vitamin B5 | 0.324mg | 0.295mg | 1% |
| Vitamin E | 0.21mg | 0.07mg | 1% |
| Zinc | 0.56mg | 0.41mg | 1% |
| Polyunsaturated fat | 0.267g | 0.124g | 1% |
| Protein | 3.27g | 3.17g | 0% |
| Net carbs | 1.85g | 9.54g | N/A |
| Sugar | 1.85g | 9.54g | N/A |
| Tryptophan | 0.037mg | 0.041mg | 0% |
| Threonine | 0.128mg | 0.135mg | 0% |
| Isoleucine | 0.139mg | 0.164mg | 0% |
| Leucine | 0.195mg | 0.3mg | 0% |
| Lysine | 0.163mg | 0.265mg | 0% |
| Methionine | 0.036mg | 0.083mg | 0% |
| Phenylalanine | 0.105mg | 0.164mg | 0% |
| Valine | 0.145mg | 0.208mg | 0% |
| Histidine | 0.057mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
13%
Minerals Daily Need Coverage Score
29%
17%
Comparison summary
Which food is lower in Cholesterol?
Chives is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Chives is lower in Sugar (difference - 7.69g)
Which food contains less Sodium?
Chives contains less Sodium (difference - 57mg)
Which food is lower in Saturated fat?
Chives is lower in Saturated fat (difference - 1.958g)
Which food is cheaper?
Chives is cheaper (difference - $1.2)
Which food is richer in vitamins?
Chives is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.