Chives vs. Coconut milk — In-Depth Nutrition Comparison
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Summary of differences between chives and coconut milk
- Chives have more vitamin K, vitamin A, vitamin C, folate, vitamin B2, and vitamin B6; however, coconut milk is higher in manganese, copper, and selenium.
- Chives cover your daily need for vitamin K, 177% more than coconut milk.
- Chives have less saturated fat.
- The glycemic index of coconut milk is higher.
These are the specific foods used in this comparison Chives, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.5% |
| Contains more CalciumCalcium | +475% |
| Contains more PotassiumPotassium | +12.5% |
| Contains less SodiumSodium | -80% |
| Contains more CopperCopper | +69.4% |
| Contains more ZincZinc | +19.6% |
| Contains more PhosphorusPhosphorus | +72.4% |
| Contains more ManganeseManganese | +145.6% |
| Contains more SeleniumSelenium | +588.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1975% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +77% |
| Contains more Vitamin B6Vitamin B6 | +318.2% |
| Contains more Vitamin KVitamin K | +212600% |
| Contains more FolateFolate | +556.3% |
| Contains more Vitamin B3Vitamin B3 | +17.5% |
| Contains more CholineCholine | +63.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.73 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more ProteinProtein | +42.8% |
| Contains more WaterWater | +34.1% |
| Contains more OtherOther | +40.8% |
| Contains more FatsFats | +3165.8% |
| Contains more CarbsCarbs | +27.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.146 g
Monounsaturated fat:
Mono. Fat
0.095 g
Polyunsaturated fat:
Poly. Fat
0.267 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +967.4% |
~equal in
Polyunsaturated fat
~0.261g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 212.7µg | 0.1µg | 177% |
| Saturated fat | 0.146g | 21.14g | 95% |
| Vitamin C | 58.1mg | 2.8mg | 61% |
| Fats | 0.73g | 23.84g | 36% |
| Manganese | 0.373mg | 0.916mg | 24% |
| Vitamin A | 218µg | 0µg | 24% |
| Folate | 105µg | 16µg | 22% |
| Copper | 0.157mg | 0.266mg | 12% |
| Calories | 30kcal | 230kcal | 10% |
| Selenium | 0.9µg | 6.2µg | 10% |
| Vitamin B2 | 0.115mg | 0mg | 9% |
| Calcium | 92mg | 16mg | 8% |
| Vitamin B6 | 0.138mg | 0.033mg | 8% |
| Phosphorus | 58mg | 100mg | 6% |
| Vitamin B1 | 0.078mg | 0.026mg | 4% |
| Vitamin B5 | 0.324mg | 0.183mg | 3% |
| Monounsaturated fat | 0.095g | 1.014g | 2% |
| Protein | 3.27g | 2.29g | 2% |
| Sodium | 3mg | 15mg | 1% |
| Zinc | 0.56mg | 0.67mg | 1% |
| Magnesium | 42mg | 37mg | 1% |
| Potassium | 296mg | 263mg | 1% |
| Choline | 5.2mg | 8.5mg | 1% |
| Vitamin B3 | 0.647mg | 0.76mg | 1% |
| Fiber | 2.5g | 2.2g | 1% |
| Carbs | 4.35g | 5.54g | 0% |
| Net carbs | 1.85g | 3.34g | N/A |
| Iron | 1.6mg | 1.64mg | 0% |
| Sugar | 1.85g | 3.34g | N/A |
| Vitamin E | 0.21mg | 0.15mg | 0% |
| Polyunsaturated fat | 0.267g | 0.261g | 0% |
| Tryptophan | 0.037mg | 0.027mg | 0% |
| Threonine | 0.128mg | 0.083mg | 0% |
| Isoleucine | 0.139mg | 0.09mg | 0% |
| Leucine | 0.195mg | 0.17mg | 0% |
| Lysine | 0.163mg | 0.101mg | 0% |
| Methionine | 0.036mg | 0.043mg | 0% |
| Phenylalanine | 0.105mg | 0.116mg | 0% |
| Valine | 0.145mg | 0.139mg | 0% |
| Histidine | 0.057mg | 0.053mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
5%
Minerals Daily Need Coverage Score
29%
42%
Comparison summary
Which food is richer in minerals?
Coconut milk is relatively richer in minerals
Which food is lower in Sugar?
Chives is lower in Sugar (difference - 1.49g)
Which food contains less Sodium?
Chives contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Chives is lower in Saturated fat (difference - 20.994g)
Which food is lower in glycemic index?
Chives is lower in glycemic index (difference - 52)
Which food is cheaper?
Chives is cheaper (difference - $3.6)
Which food is richer in vitamins?
Chives is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)