Chives vs. Plum — In-Depth Nutrition Comparison
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A recap on differences between chives and plums
- Chives are higher than plums in vitamin K, vitamin A, vitamin C, folate, iron, manganese, copper, calcium, vitamin B6, and magnesium.
- Chives cover your daily vitamin K needs 172% more than plums.
- Chives contain 21 times more folate than plums. While chives contain 105µg of folate, plums contain only 5µg.
Food varieties used in this article are Chives, raw and Plums, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +1433.3% |
| Contains more PotassiumPotassium | +88.5% |
| Contains more IronIron | +841.2% |
| Contains more CopperCopper | +175.4% |
| Contains more ZincZinc | +460% |
| Contains more PhosphorusPhosphorus | +262.5% |
| Contains more ManganeseManganese | +617.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +511.6% |
| Contains more Vitamin AVitamin A | +1182.4% |
| Contains more Vitamin B1Vitamin B1 | +178.6% |
| Contains more Vitamin B2Vitamin B2 | +342.3% |
| Contains more Vitamin B3Vitamin B3 | +55.2% |
| Contains more Vitamin B5Vitamin B5 | +140% |
| Contains more Vitamin B6Vitamin B6 | +375.9% |
| Contains more Vitamin KVitamin K | +3223.4% |
| Contains more FolateFolate | +2000% |
| Contains more CholineCholine | +173.7% |
| Contains more Vitamin EVitamin E | +23.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 6.4µg | 172% |
| Vitamin C | 58.1mg | 9.5mg | 54% |
| Folate | 105µg | 5µg | 25% |
| Vitamin A | 218µg | 17µg | 22% |
| Iron | 1.6mg | 0.17mg | 18% |
| Manganese | 0.373mg | 0.052mg | 14% |
| Copper | 0.157mg | 0.057mg | 11% |
| Calcium | 92mg | 6mg | 9% |
| Vitamin B6 | 0.138mg | 0.029mg | 8% |
| Magnesium | 42mg | 7mg | 8% |
| Vitamin B2 | 0.115mg | 0.026mg | 7% |
| Phosphorus | 58mg | 16mg | 6% |
| Protein | 3.27g | 0.7g | 5% |
| Fructose | 3.07g | 4% | |
| Vitamin B5 | 0.324mg | 0.135mg | 4% |
| Vitamin B1 | 0.078mg | 0.028mg | 4% |
| Zinc | 0.56mg | 0.1mg | 4% |
| Fiber | 2.5g | 1.4g | 4% |
| Potassium | 296mg | 157mg | 4% |
| Selenium | 0.9µg | 0µg | 2% |
| Carbs | 4.35g | 11.42g | 2% |
| Calories | 30kcal | 46kcal | 1% |
| Fats | 0.73g | 0.28g | 1% |
| Polyunsaturated fat | 0.267g | 0.044g | 1% |
| Choline | 5.2mg | 1.9mg | 1% |
| Saturated fat | 0.146g | 0.017g | 1% |
| Vitamin B3 | 0.647mg | 0.417mg | 1% |
| Net carbs | 1.85g | 10.02g | N/A |
| Sugar | 1.85g | 9.92g | N/A |
| Sodium | 3mg | 0mg | 0% |
| Vitamin E | 0.21mg | 0.26mg | 0% |
| Monounsaturated fat | 0.095g | 0.134g | 0% |
| Tryptophan | 0.037mg | 0.009mg | 0% |
| Threonine | 0.128mg | 0.01mg | 0% |
| Isoleucine | 0.139mg | 0.014mg | 0% |
| Leucine | 0.195mg | 0.015mg | 0% |
| Lysine | 0.163mg | 0.016mg | 0% |
| Methionine | 0.036mg | 0.008mg | 0% |
| Phenylalanine | 0.105mg | 0.014mg | 0% |
| Valine | 0.145mg | 0.016mg | 0% |
| Histidine | 0.057mg | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +367.1% |
| Contains more FatsFats | +160.7% |
| Contains more OtherOther | +170.3% |
| Contains more CarbsCarbs | +162.5% |
~equal in
Water
~87.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +506.8% |
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Mono. FatMonounsaturated fat | +41.1% |
