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  6. Chives vs. Dried fruit

Chives vs. Dried fruit — In-Depth Nutrition Comparison

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How are chives and dried fruit different?

  • Chives are richer in vitamin K, vitamin C, folate, and vitamin A, while dried fruit is higher in vitamin E, potassium, copper, fiber, iron, and vitamin B3.
  • Chives cover your daily need for vitamin K, 175% more than dried fruit.
  • Chives contain 58 times more vitamin C than dried fruit. Chives contain 58.1mg of vitamin C, while dried fruit contains 1mg.
  • Chives have a higher glycemic index (45) than dried fruit (31).

Chives, raw and Apricots, dried, sulfured, uncooked types were used in this article.

Infographic

Chives vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more MagnesiumMagnesium +31.3%
Contains more CalciumCalcium +67.3%
Contains more ZincZinc +43.6%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +58.7%
Contains more PotassiumPotassium +292.6%
Contains more IronIron +66.3%
Contains more CopperCopper +118.5%
Contains more PhosphorusPhosphorus +22.4%
Contains more SeleniumSelenium +144.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin CVitamin C +5710%
Contains more Vitamin AVitamin A +21.1%
Contains more Vitamin B1Vitamin B1 +420%
Contains more Vitamin B2Vitamin B2 +55.4%
Contains more Vitamin KVitamin K +6761.3%
Contains more FolateFolate +950%
Contains more Vitamin EVitamin E +1961.9%
Contains more Vitamin B3Vitamin B3 +300.2%
Contains more Vitamin B5Vitamin B5 +59.3%
Contains more CholineCholine +167.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.143mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chives Dried fruit DV% diff.
Vitamin K 212.7µg 3.1µg 175%
Vitamin C 58.1mg 1mg 63%
Vitamin E 0.21mg 4.33mg 27%
Potassium 296mg 1162mg 25%
Folate 105µg 10µg 24%
Copper 0.157mg 0.343mg 21%
Fiber 2.5g 7.3g 19%
Carbs 4.35g 62.64g 19%
Fructose 12.47g 16%
Iron 1.6mg 2.66mg 13%
Vitamin B3 0.647mg 2.589mg 12%
Calories 30kcal 241kcal 11%
Manganese 0.373mg 0.235mg 6%
Vitamin B1 0.078mg 0.015mg 5%
Vitamin A 218µg 180µg 4%
Calcium 92mg 55mg 4%
Vitamin B5 0.324mg 0.516mg 4%
Vitamin B2 0.115mg 0.074mg 3%
Zinc 0.56mg 0.39mg 2%
Phosphorus 58mg 71mg 2%
Selenium 0.9µg 2.2µg 2%
Magnesium 42mg 32mg 2%
Choline 5.2mg 13.9mg 2%
Polyunsaturated fat 0.267g 0.074g 1%
Saturated fat 0.146g 0.017g 1%
Protein 3.27g 3.39g 0%
Fats 0.73g 0.51g 0%
Net carbs 1.85g 55.34g N/A
Sugar 1.85g 53.44g N/A
Starch 0.35g 0%
Sodium 3mg 10mg 0%
Vitamin B6 0.138mg 0.143mg 0%
Monounsaturated fat 0.095g 0.074g 0%
Tryptophan 0.037mg 0.016mg 0%
Threonine 0.128mg 0.073mg 0%
Isoleucine 0.139mg 0.063mg 0%
Leucine 0.195mg 0.105mg 0%
Lysine 0.163mg 0.083mg 0%
Methionine 0.036mg 0.015mg 0%
Phenylalanine 0.105mg 0.062mg 0%
Valine 0.145mg 0.078mg 0%
Histidine 0.057mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
2
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more FatsFats +43.1%
Contains more WaterWater +193.5%
Contains more CarbsCarbs +1340%
Contains more OtherOther +157%
~equal in Protein ~3.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +28.4%
Contains more Poly. FatPolyunsaturated fat +260.8%
Contains less Sat. FatSaturated fat -88.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.