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Chives vs Eggplant - In-Depth Nutrition Comparison

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A recap on differences between Chives and Eggplant

  • Chives are higher than Eggplant in Vitamin K, Vitamin C, Vitamin A, Folate, Iron, Copper, Calcium, Magnesium, Manganese and Vitamin B2.
  • Chives covers your daily Vitamin K needs 174% more than Eggplant.
  • Chives contain 218 times more Vitamin A than Eggplant. While Chives contain 218µg of Vitamin A, Eggplant contains only 1µg.

Food varieties used in this article are Chives, raw and Eggplant, raw.

Infographic

Chives vs Eggplant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
7
:
Contains more Iron +595.7%
Contains more Calcium +922.2%
Contains more Potassium +29.3%
Contains more Magnesium +200%
Contains more Copper +93.8%
Contains more Zinc +250%
Contains more Phosphorus +141.7%
Contains less Sodium -33.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 28% 27% 30% 53% 16% 25% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 3% 21% 10% 27% 5% 11% 1%
Contains more Iron +595.7%
Contains more Calcium +922.2%
Contains more Potassium +29.3%
Contains more Magnesium +200%
Contains more Copper +93.8%
Contains more Zinc +250%
Contains more Phosphorus +141.7%
Contains less Sodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
8
:
Contains more Vitamin C +2540.9%
Contains more Vitamin A +18826.1%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +210.8%
Contains more Vitamin B5 +15.3%
Contains more Vitamin B6 +64.3%
Contains more Vitamin K +5977.1%
Contains more Folate +377.3%
Contains more Vitamin E +42.9%
Equal in Vitamin B3 - 0.649
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 194% 262% 5% 0% 20% 27% 13% 20% 32% 0% 532% 79%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 2% 6% 0% 10% 9% 13% 17% 20% 0% 9% 17%
Contains more Vitamin C +2540.9%
Contains more Vitamin A +18826.1%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +210.8%
Contains more Vitamin B5 +15.3%
Contains more Vitamin B6 +64.3%
Contains more Vitamin K +5977.1%
Contains more Folate +377.3%
Contains more Vitamin E +42.9%
Equal in Vitamin B3 - 0.649

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
98
Chives
9
Eggplant
Mineral Summary Score
30
Chives
10
Eggplant

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Chives
6%
Eggplant
Carbohydrates
4%
Chives
6%
Eggplant
Fats
3%
Chives
1%
Eggplant

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chives Eggplant
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chives Eggplant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 0.112g)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 15)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $0.2)
Which food contains less Sugars?
Chives
Chives contains less Sugars (difference - 1.68g)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chives Eggplant Opinion
Calories 30 25 Chives
Protein 3.27 0.98 Chives
Fats 0.73 0.18 Chives
Vitamin C 58.1 2.2 Chives
Carbs 4.35 5.88 Eggplant
Cholesterol 0 0
Vitamin D 0 0
Iron 1.6 0.23 Chives
Calcium 92 9 Chives
Potassium 296 229 Chives
Magnesium 42 14 Chives
Sugars 1.85 3.53 Chives
Fiber 2.5 3 Eggplant
Copper 0.157 0.081 Chives
Zinc 0.56 0.16 Chives
Starch
Phosphorus 58 24 Chives
Sodium 3 2 Eggplant
Vitamin A 4353 23 Chives
Vitamin E 0.21 0.3 Eggplant
Vitamin D 0 0
Vitamin B1 0.078 0.039 Chives
Vitamin B2 0.115 0.037 Chives
Vitamin B3 0.647 0.649 Eggplant
Vitamin B5 0.324 0.281 Chives
Vitamin B6 0.138 0.084 Chives
Vitamin B12 0 0
Vitamin K 212.7 3.5 Chives
Folate 105 22 Chives
Trans Fat 0 0
Saturated Fat 0.146 0.034 Eggplant
Monounsaturated Fat 0.095 0.016 Chives
Polyunsaturated fat 0.267 0.076 Chives
Tryptophan 0.037 0.009 Chives
Threonine 0.128 0.037 Chives
Isoleucine 0.139 0.045 Chives
Leucine 0.195 0.064 Chives
Lysine 0.163 0.047 Chives
Methionine 0.036 0.011 Chives
Phenylalanine 0.105 0.043 Chives
Valine 0.145 0.053 Chives
Histidine 0.057 0.023 Chives
Fructose 1.54 Eggplant

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.