Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Chives vs Eggplant - In-Depth Nutrition Comparison

Compare

A recap on differences between Chives and Eggplant

  • Chives are higher than Eggplant in Vitamin K, Vitamin C, Vitamin A RAE, Folate, Iron, Copper, Calcium, Magnesium, Manganese, and Vitamin B2.
  • Chives covers your daily Vitamin K needs 174% more than Eggplant.
  • Chives contain 218 times more Vitamin A RAE than Eggplant. While Chives contain 218µg of Vitamin A RAE, Eggplant contains only 1µg.

Food varieties used in this article are Chives, raw and Eggplant, raw.

Infographic

Chives vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +922.2%
Contains more Iron +595.7%
Contains more Magnesium +200%
Contains more Phosphorus +141.7%
Contains more Potassium +29.3%
Contains more Zinc +250%
Contains more Copper +93.8%
Contains less Sodium -33.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 28% 60% 30% 25% 27% 1% 16% 53%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 9% 10% 11% 21% 1% 5% 27%
Contains more Calcium +922.2%
Contains more Iron +595.7%
Contains more Magnesium +200%
Contains more Phosphorus +141.7%
Contains more Potassium +29.3%
Contains more Zinc +250%
Contains more Copper +93.8%
Contains less Sodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
8
:
Contains more Vitamin A +18826.1%
Contains more Vitamin C +2540.9%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +210.8%
Contains more Vitamin B5 +15.3%
Contains more Vitamin B6 +64.3%
Contains more Folate +377.3%
Contains more Vitamin K +5977.1%
Contains more Vitamin E +42.9%
Equal in Vitamin B3 - 0.649
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 8% 10% 9% 13% 17% 20% 17% 0% 9%
Contains more Vitamin A +18826.1%
Contains more Vitamin C +2540.9%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +210.8%
Contains more Vitamin B5 +15.3%
Contains more Vitamin B6 +64.3%
Contains more Folate +377.3%
Contains more Vitamin K +5977.1%
Contains more Vitamin E +42.9%
Equal in Vitamin B3 - 0.649

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chives Eggplant
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chives Eggplant Opinion
Net carbs 1.85g 2.88g Eggplant
Protein 3.27g 0.98g Chives
Fats 0.73g 0.18g Chives
Carbs 4.35g 5.88g Eggplant
Calories 30kcal 25kcal Chives
Starch g g
Fructose g 1.54g Eggplant
Sugar 1.85g 3.53g Chives
Fiber 2.5g 3g Eggplant
Calcium 92mg 9mg Chives
Iron 1.6mg 0.23mg Chives
Magnesium 42mg 14mg Chives
Phosphorus 58mg 24mg Chives
Potassium 296mg 229mg Chives
Sodium 3mg 2mg Eggplant
Zinc 0.56mg 0.16mg Chives
Copper 0.157mg 0.081mg Chives
Vitamin A 4353IU 23IU Chives
Vitamin E 0.21mg 0.3mg Eggplant
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 58.1mg 2.2mg Chives
Vitamin B1 0.078mg 0.039mg Chives
Vitamin B2 0.115mg 0.037mg Chives
Vitamin B3 0.647mg 0.649mg Eggplant
Vitamin B5 0.324mg 0.281mg Chives
Vitamin B6 0.138mg 0.084mg Chives
Folate 105µg 22µg Chives
Vitamin B12 0µg 0µg
Vitamin K 212.7µg 3.5µg Chives
Tryptophan 0.037mg 0.009mg Chives
Threonine 0.128mg 0.037mg Chives
Isoleucine 0.139mg 0.045mg Chives
Leucine 0.195mg 0.064mg Chives
Lysine 0.163mg 0.047mg Chives
Methionine 0.036mg 0.011mg Chives
Phenylalanine 0.105mg 0.043mg Chives
Valine 0.145mg 0.053mg Chives
Histidine 0.057mg 0.023mg Chives
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.146g 0.034g Eggplant
Monounsaturated Fat 0.095g 0.016g Chives
Polyunsaturated fat 0.267g 0.076g Chives

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chives Eggplant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
98
Chives
9
Eggplant
Mineral Summary Score
30
Chives
10
Eggplant

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Chives
6%
Eggplant
Carbohydrates
4%
Chives
6%
Eggplant
Fats
3%
Chives
1%
Eggplant

Comparison summary

Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 0.112g)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 15)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $0.2)
Which food is lower in Sugar?
Chives
Chives is lower in Sugar (difference - 1.68g)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.