Chives vs. Eggplant — In-Depth Nutrition Comparison
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A recap on differences between Chives and Eggplant
- Chives are higher than Eggplant in Vitamin K, Vitamin C, Vitamin A RAE, Folate, Iron, Copper, Calcium, Magnesium, Manganese, and Vitamin B2.
- Chives covers your daily Vitamin K needs 174% more than Eggplant.
- Chives contain 218 times more Vitamin A RAE than Eggplant. While Chives contain 218µg of Vitamin A RAE, Eggplant contains only 1µg.
Food varieties used in this article are Chives, raw and Eggplant, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Calcium
+922.2%
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Iron
+595.7%
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Magnesium
+200%
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Phosphorus
+141.7%
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Potassium
+29.3%
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Zinc
+250%
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Copper
+93.8%
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Manganese
+60.8%
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Selenium
+200%
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Sodium
-33.3%
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Calcium
+922.2%
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Iron
+595.7%
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Magnesium
+200%
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Phosphorus
+141.7%
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Potassium
+29.3%
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Zinc
+250%
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Copper
+93.8%
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Manganese
+60.8%
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Selenium
+200%
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Sodium
-33.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+18826.1%
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Vitamin C
+2540.9%
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Vitamin B1
+100%
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Vitamin B2
+210.8%
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Vitamin B5
+15.3%
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Vitamin B6
+64.3%
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Folate
+377.3%
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Vitamin K
+5977.1%
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Vitamin E
+42.9%
Equal in Vitamin B3 - 0.649
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Vitamin A
+18826.1%
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Vitamin C
+2540.9%
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Vitamin B1
+100%
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Vitamin B2
+210.8%
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Vitamin B5
+15.3%
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Vitamin B6
+64.3%
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Folate
+377.3%
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Vitamin K
+5977.1%
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Vitamin E
+42.9%
Equal in Vitamin B3 - 0.649
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+233.7%
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Fats
+305.6%
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Other
+51.5%
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Carbs
+35.2%
Equal in Water - 92.3
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Protein
+233.7%
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Fats
+305.6%
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Other
+51.5%
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Carbs
+35.2%
Equal in Water - 92.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+493.8%
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Polyunsaturated fat
+251.3%
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Saturated Fat
-76.7%
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Monounsaturated Fat
+493.8%
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Polyunsaturated fat
+251.3%
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Saturated Fat
-76.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Sugar | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 1.85g | 2.88g | |
Protein | 3.27g | 0.98g | |
Fats | 0.73g | 0.18g | |
Carbs | 4.35g | 5.88g | |
Calories | 30kcal | 25kcal | |
Fructose | 1.54g | ||
Sugar | 1.85g | 3.53g | |
Fiber | 2.5g | 3g | |
Calcium | 92mg | 9mg | |
Iron | 1.6mg | 0.23mg | |
Magnesium | 42mg | 14mg | |
Phosphorus | 58mg | 24mg | |
Potassium | 296mg | 229mg | |
Sodium | 3mg | 2mg | |
Zinc | 0.56mg | 0.16mg | |
Copper | 0.157mg | 0.081mg | |
Manganese | 0.373mg | 0.232mg | |
Selenium | 0.9µg | 0.3µg | |
Vitamin A | 4353IU | 23IU | |
Vitamin A RAE | 218µg | 1µg | |
Vitamin E | 0.21mg | 0.3mg | |
Vitamin C | 58.1mg | 2.2mg | |
Vitamin B1 | 0.078mg | 0.039mg | |
Vitamin B2 | 0.115mg | 0.037mg | |
Vitamin B3 | 0.647mg | 0.649mg | |
Vitamin B5 | 0.324mg | 0.281mg | |
Vitamin B6 | 0.138mg | 0.084mg | |
Folate | 105µg | 22µg | |
Vitamin K | 212.7µg | 3.5µg | |
Tryptophan | 0.037mg | 0.009mg | |
Threonine | 0.128mg | 0.037mg | |
Isoleucine | 0.139mg | 0.045mg | |
Leucine | 0.195mg | 0.064mg | |
Lysine | 0.163mg | 0.047mg | |
Methionine | 0.036mg | 0.011mg | |
Phenylalanine | 0.105mg | 0.043mg | |
Valine | 0.145mg | 0.053mg | |
Histidine | 0.057mg | 0.023mg | |
Saturated Fat | 0.146g | 0.034g | |
Monounsaturated Fat | 0.095g | 0.016g | |
Polyunsaturated fat | 0.267g | 0.076g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
9%
Minerals Daily Need Coverage Score
29%
12%
Comparison summary
Which food contains less Sodium?
Eggplant contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Eggplant is lower in Saturated Fat (difference - 0.112g)
Which food is lower in glycemic index?
Eggplant is lower in glycemic index (difference - 15)
Which food is cheaper?
Eggplant is cheaper (difference - $0.2)
Which food is lower in Sugar?
Chives is lower in Sugar (difference - 1.68g)
Which food is richer in minerals?
Chives is relatively richer in minerals
Which food is richer in vitamins?
Chives is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)