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  6. Chives vs. Eggplant

Chives vs. Eggplant — In-Depth Nutrition Comparison

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A recap on the differences between chives and eggplant

  • Chives are higher than eggplant in vitamin K, vitamin A, vitamin C, folate, iron, copper, calcium, magnesium, manganese, and vitamin B2.
  • Chives cover your daily vitamin K needs 174% more than eggplant.
  • Chives contain 189 times more vitamin A than eggplant. While chives contain 4353 IU of vitamin A, eggplant contains only 23 IU.
  • The glycemic index of eggplant is lower.

Food varieties used in this article are Chives, raw and Eggplant, raw.

Infographic

Chives vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +922.2%
Contains more PotassiumPotassium +29.3%
Contains more IronIron +595.7%
Contains more CopperCopper +93.8%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +141.7%
Contains more ManganeseManganese +60.8%
Contains more SeleniumSelenium +200%
Contains less SodiumSodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 194% 0% 73% 4.2% 20% 27% 12% 19% 32% 0% 532% 79%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 0.33% 6% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17%
Contains more Vitamin CVitamin C +2540.9%
Contains more Vitamin AVitamin A +21700%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +210.8%
Contains more Vitamin B5Vitamin B5 +15.3%
Contains more Vitamin B6Vitamin B6 +64.3%
Contains more Vitamin KVitamin K +5977.1%
Contains more FolateFolate +377.3%
Contains more Vitamin EVitamin E +42.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.649mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chives Eggplant DV% diff.
Vitamin K 212.7µg 3.5µg 174%
Vitamin C 58.1mg 2.2mg 62%
Vitamin A 218µg 1µg 24%
Folate 105µg 22µg 21%
Iron 1.6mg 0.23mg 17%
Calcium 92mg 9mg 8%
Copper 0.157mg 0.081mg 8%
Magnesium 42mg 14mg 7%
Manganese 0.373mg 0.232mg 6%
Vitamin B2 0.115mg 0.037mg 6%
Protein 3.27g 0.98g 5%
Phosphorus 58mg 24mg 5%
Zinc 0.56mg 0.16mg 4%
Vitamin B6 0.138mg 0.084mg 4%
Vitamin B1 0.078mg 0.039mg 3%
Potassium 296mg 229mg 2%
Fiber 2.5g 3g 2%
Fructose 1.54g 2%
Fats 0.73g 0.18g 1%
Carbs 4.35g 5.88g 1%
Vitamin E 0.21mg 0.3mg 1%
Selenium 0.9µg 0.3µg 1%
Vitamin B5 0.324mg 0.281mg 1%
Saturated fat 0.146g 0.034g 1%
Polyunsaturated fat 0.267g 0.076g 1%
Calories 30kcal 25kcal 0%
Protein per 100 calories 11g 3.9g N/A
Calories per 10 g protein 92kcal 255kcal N/A
Weight per 100 calories 333g 400g N/A
Net carbs 1.85g 2.88g N/A
Sugar 1.85g 3.53g N/A
Sodium 3mg 2mg 0%
Vitamin B3 0.647mg 0.649mg 0%
Choline 5.2mg 6.9mg 0%
Monounsaturated fat 0.095g 0.016g 0%
Tryptophan 0.037mg 0.009mg 0%
Threonine 0.128mg 0.037mg 0%
Isoleucine 0.139mg 0.045mg 0%
Leucine 0.195mg 0.064mg 0%
Lysine 0.163mg 0.047mg 0%
Methionine 0.036mg 0.011mg 0%
Phenylalanine 0.105mg 0.043mg 0%
Valine 0.145mg 0.053mg 0%
Histidine 0.057mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
3
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +233.7%
Contains more FatsFats +305.6%
Contains more OtherOther +51.5%
Contains more CarbsCarbs +35.2%
~equal in Water ~92.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +493.8%
Contains more Poly. FatPolyunsaturated fat +251.3%
Contains less Sat. FatSaturated fat -76.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.