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  6. Chives vs. Fish sauce

Chives vs. Fish sauce — In-Depth Nutrition Comparison

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A recap on differences between chives and fish sauce

  • Chives are higher in vitamin K, vitamin A, vitamin C, folate, and copper, yet fish sauce is higher in magnesium, vitamin B12, vitamin B6, and selenium.
  • Fish sauce covers your daily sodium needs 341% more than chives.
  • The amount of sodium in chives is lower.
  • The glycemic index of fish sauce is lower.

Food varieties used in this article are Chives, raw and Sauce, fish, ready-to-serve.

Infographic

Chives vs Fish sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CalciumCalcium +114%
Contains more IronIron +105.1%
Contains more CopperCopper +214%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +728.6%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +60.1%
Contains more MagnesiumMagnesium +316.7%
Contains more SeleniumSelenium +911.1%
~equal in Potassium ~288mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +11520%
Contains more Vitamin AVitamin A +5350%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B2Vitamin B2 +101.8%
Contains more Vitamin B5Vitamin B5 +174.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +105.9%
Contains more Vitamin B3Vitamin B3 +257.5%
Contains more Vitamin B6Vitamin B6 +187%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +153.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chives Fish sauce DV% diff.
Sodium 3mg 7851mg 341%
Vitamin K 212.7µg 0µg 177%
Vitamin C 58.1mg 0.5mg 64%
Magnesium 42mg 175mg 32%
Vitamin A 218µg 4µg 24%
Vitamin B12 0µg 0.48µg 20%
Vitamin B6 0.138mg 0.396mg 20%
Selenium 0.9µg 9.1µg 15%
Folate 105µg 51µg 14%
Copper 0.157mg 0.05mg 12%
Iron 1.6mg 0.78mg 10%
Fiber 2.5g 0g 10%
Vitamin B3 0.647mg 2.313mg 10%
Phosphorus 58mg 7mg 7%
Vitamin B1 0.078mg 0.012mg 6%
Manganese 0.373mg 0.233mg 6%
Calcium 92mg 43mg 5%
Protein 3.27g 5.06g 4%
Vitamin B5 0.324mg 0.118mg 4%
Vitamin B2 0.115mg 0.057mg 4%
Zinc 0.56mg 0.2mg 3%
Polyunsaturated fat 0.267g 0.003g 2%
Vitamin E 0.21mg 0mg 1%
Choline 5.2mg 13.2mg 1%
Saturated fat 0.146g 0.003g 1%
Fats 0.73g 0.01g 1%
Calories 30kcal 35kcal 0%
Carbs 4.35g 3.64g 0%
Net carbs 1.85g 3.64g N/A
Potassium 296mg 288mg 0%
Sugar 1.85g 3.64g N/A
Monounsaturated fat 0.095g 0.002g 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.139mg 0%
Leucine 0.195mg 0%
Lysine 0.163mg 0%
Methionine 0.036mg 0%
Phenylalanine 0.105mg 0%
Valine 0.145mg 0%
Histidine 0.057mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
3
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +7200%
Contains more CarbsCarbs +19.5%
Contains more WaterWater +27.6%
Contains more ProteinProtein +54.7%
Contains more OtherOther +1922%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +4650%
Contains more Poly. FatPolyunsaturated fat +8800%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.