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Chives vs. French fries — In-Depth Nutrition Comparison

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The main differences between chives and french fries

  • Chives are richer in vitamin K, vitamin A, vitamin C, folate, and iron, yet french fries are richer in vitamin B6, vitamin B3, vitamin E, and phosphorus.
  • Daily need coverage for vitamin K for chives is 168% higher.
  • Chives contain less saturated fat.
  • Chives have a lower glycemic index than french fries.

Food types used in this article are Chives, raw and Fast foods, potato, french fried in vegetable oil.

Infographic

Chives vs French fries infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +411.1%
Contains more IronIron +97.5%
Contains more CopperCopper +26.6%
Contains more ZincZinc +12%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +51%
Contains more PotassiumPotassium +95.6%
Contains more PhosphorusPhosphorus +115.5%
~equal in Selenium ~0.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Contains more Vitamin CVitamin C +1136.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +194.9%
Contains more Vitamin KVitamin K +1799.1%
Contains more FolateFolate +250%
Contains more Vitamin EVitamin E +695.2%
Contains more Vitamin B1Vitamin B1 +117.9%
Contains more Vitamin B3Vitamin B3 +364.3%
Contains more Vitamin B5Vitamin B5 +79%
Contains more Vitamin B6Vitamin B6 +169.6%
Contains more CholineCholine +607.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
1
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more WaterWater +135.1%
Contains more FatsFats +1917.8%
Contains more CarbsCarbs +852.6%
Contains more OtherOther +85%
~equal in Protein ~3.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Mono. FatMonounsaturated fat +6183.2%
Contains more Poly. FatPolyunsaturated fat +1921.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chives French fries
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chives French fries DV% diff.
Vitamin K 212.7µg 11.2µg 168%
Vitamin C 58.1mg 4.7mg 59%
Polyunsaturated fat 0.267g 5.398g 34%
Vitamin A 218µg 0µg 24%
Fats 0.73g 14.73g 22%
Folate 105µg 30µg 19%
Vitamin B6 0.138mg 0.372mg 18%
Monounsaturated fat 0.095g 5.969g 15%
Vitamin B3 0.647mg 3.004mg 15%
Calories 30kcal 312kcal 14%
Carbs 4.35g 41.44g 12%
Vitamin E 0.21mg 1.67mg 10%
Phosphorus 58mg 125mg 10%
Saturated fat 0.146g 2.336g 10%
Iron 1.6mg 0.81mg 10%
Sodium 3mg 210mg 9%
Potassium 296mg 579mg 8%
Vitamin B1 0.078mg 0.17mg 8%
Calcium 92mg 18mg 7%
Choline 5.2mg 36.8mg 6%
Vitamin B2 0.115mg 0.039mg 6%
Vitamin B5 0.324mg 0.58mg 5%
Fiber 2.5g 3.8g 5%
Manganese 0.373mg 0.247mg 5%
Copper 0.157mg 0.124mg 4%
Magnesium 42mg 35mg 2%
Zinc 0.56mg 0.5mg 1%
Protein 3.27g 3.43g 0%
Net carbs 1.85g 37.64g N/A
Sugar 1.85g 0.3g N/A
Selenium 0.9µg 0.9µg 0%
Trans fat 0g 0.06g N/A
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.139mg 0%
Leucine 0.195mg 0%
Lysine 0.163mg 0%
Methionine 0.036mg 0%
Phenylalanine 0.105mg 0%
Valine 0.145mg 0%
Histidine 0.057mg 0%
Omega-3 - ALA 0.407g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chives French fries
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
Chives
27%
French fries
Minerals Daily Need Coverage Score
29%
Chives
28%
French fries

Comparison summary

Which food is lower in Sugar?
French fries
French fries is lower in Sugar (difference - 1.55g)
Which food is cheaper?
French fries
French fries is cheaper (difference - $0.4)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 207mg)
Which food is lower in Saturated fat?
Chives
Chives is lower in Saturated fat (difference - 2.19g)
Which food is lower in glycemic index?
Chives
Chives is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.