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  6. Chives vs. Glutinous rice

Chives vs. Glutinous rice — In-Depth Nutrition Comparison

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Differences between Chives and Glutinous rice

  • Chives have more Vitamin K, Vitamin C, Folate, Vitamin A RAE, Iron, Copper, Calcium, Magnesium, and Vitamin B6, while Glutinous rice have more Selenium.
  • Chives' daily need coverage for Vitamin K is 177% higher.

The food types used in this comparison are Chives, raw and Rice, white, glutinous, unenriched, cooked.

Infographic

Chives vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
9
:
1
Glutinous rice
Glutinous rice
Contains more Calcium +4500%
Contains more Iron +1042.9%
Contains more Magnesium +740%
Contains more Phosphorus +625%
Contains more Potassium +2860%
Contains less Sodium -40%
Contains more Zinc +36.6%
Contains more Copper +220.4%
Contains more Manganese +42.4%
Contains more Selenium +522.2%
Chives
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Contains more Calcium +4500%
Contains more Iron +1042.9%
Contains more Magnesium +740%
Contains more Phosphorus +625%
Contains more Potassium +2860%
Contains less Sodium -40%
Contains more Zinc +36.6%
Contains more Copper +220.4%
Contains more Manganese +42.4%
Contains more Selenium +522.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
10
:
0
Glutinous rice
Glutinous rice
Contains more Vitamin A +∞%
Contains more Vitamin E +425%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +290%
Contains more Vitamin B2 +784.6%
Contains more Vitamin B3 +123.1%
Contains more Vitamin B5 +50.7%
Contains more Vitamin B6 +430.8%
Contains more Folate +10400%
Contains more Vitamin K +∞%
Chives
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +425%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +290%
Contains more Vitamin B2 +784.6%
Contains more Vitamin B3 +123.1%
Contains more Vitamin B5 +50.7%
Contains more Vitamin B6 +430.8%
Contains more Folate +10400%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
4
:
1
Glutinous rice
Glutinous rice
Contains more Protein +61.9%
Contains more Fats +284.2%
Contains more Water +18.3%
Contains more Other +1328.6%
Contains more Carbs +384.8%
Chives
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more Protein +61.9%
Contains more Fats +284.2%
Contains more Water +18.3%
Contains more Other +1328.6%
Contains more Carbs +384.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
2
:
1
Glutinous rice
Glutinous rice
Contains more Monounsaturated Fat +35.7%
Contains more Polyunsaturated fat +287%
Contains less Saturated Fat -73.3%
Chives
29% 19% 53%
Saturated Fat: 0.146 g
Monounsaturated Fat: 0.095 g
Polyunsaturated fat: 0.267 g
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Contains more Monounsaturated Fat +35.7%
Contains more Polyunsaturated fat +287%
Contains less Saturated Fat -73.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chives Glutinous rice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chives Glutinous rice Opinion
Net carbs 1.85g 20.09g Glutinous rice
Protein 3.27g 2.02g Chives
Fats 0.73g 0.19g Chives
Carbs 4.35g 21.09g Glutinous rice
Calories 30kcal 97kcal Glutinous rice
Sugar 1.85g 0.05g Glutinous rice
Fiber 2.5g 1g Chives
Calcium 92mg 2mg Chives
Iron 1.6mg 0.14mg Chives
Magnesium 42mg 5mg Chives
Phosphorus 58mg 8mg Chives
Potassium 296mg 10mg Chives
Sodium 3mg 5mg Chives
Zinc 0.56mg 0.41mg Chives
Copper 0.157mg 0.049mg Chives
Manganese 0.373mg 0.262mg Chives
Selenium 0.9µg 5.6µg Glutinous rice
Vitamin A 4353IU 0IU Chives
Vitamin A RAE 218µg 0µg Chives
Vitamin E 0.21mg 0.04mg Chives
Vitamin C 58.1mg 0mg Chives
Vitamin B1 0.078mg 0.02mg Chives
Vitamin B2 0.115mg 0.013mg Chives
Vitamin B3 0.647mg 0.29mg Chives
Vitamin B5 0.324mg 0.215mg Chives
Vitamin B6 0.138mg 0.026mg Chives
Folate 105µg 1µg Chives
Vitamin K 212.7µg 0µg Chives
Tryptophan 0.037mg 0.023mg Chives
Threonine 0.128mg 0.072mg Chives
Isoleucine 0.139mg 0.087mg Chives
Leucine 0.195mg 0.167mg Chives
Lysine 0.163mg 0.073mg Chives
Methionine 0.036mg 0.047mg Glutinous rice
Phenylalanine 0.105mg 0.108mg Glutinous rice
Valine 0.145mg 0.123mg Chives
Histidine 0.057mg 0.047mg Chives
Saturated Fat 0.146g 0.039g Glutinous rice
Monounsaturated Fat 0.095g 0.07g Chives
Polyunsaturated fat 0.267g 0.069g Chives

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chives Glutinous rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
Chives
3%
Glutinous rice
Minerals Daily Need Coverage Score
29%
Chives
11%
Glutinous rice

Comparison summary

Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 1.8g)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.107g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Chives
Chives is lower in glycemic index (difference - 53)
Which food is cheaper?
Chives
Chives is cheaper (difference - $0.6)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.