Chives vs Grape leaves - In-Depth Nutrition Comparison
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Significant differences between Chives and Grape leaves
- Chives have more Vitamin K, and Vitamin C, however Grape leaves are richer in Vitamin A RAE, Manganese, Fiber, Copper, Calcium, Vitamin B6, Vitamin B2, and Iron.
- Grape leaves covers your daily Vitamin A RAE needs 129% more than Chives.
- Grape leaves have 5 times less Vitamin C than Chives. Chives have 58.1mg of Vitamin C, while Grape leaves have 11.1mg.
Specific food types used in this comparison are Chives, raw and Grape leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-66.7%
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Calcium
+294.6%
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Iron
+64.4%
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Magnesium
+126.2%
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Phosphorus
+56.9%
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Zinc
+19.6%
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Copper
+164.3%
Equal in Potassium - 272
Contains
less
Sodium
-66.7%
Contains
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Calcium
+294.6%
Contains
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Iron
+64.4%
Contains
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Magnesium
+126.2%
Contains
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Phosphorus
+56.9%
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Zinc
+19.6%
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Copper
+164.3%
Equal in Potassium - 272
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+423.4%
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Vitamin B1
+95%
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Vitamin B5
+40.3%
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Folate
+26.5%
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Vitamin K
+95.9%
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Vitamin A
+532.2%
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Vitamin E
+852.4%
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Vitamin B2
+207.8%
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Vitamin B3
+265.1%
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Vitamin B6
+189.9%
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Vitamin C
+423.4%
Contains
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Vitamin B1
+95%
Contains
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Vitamin B5
+40.3%
Contains
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Folate
+26.5%
Contains
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Vitamin K
+95.9%
Contains
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Vitamin A
+532.2%
Contains
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Vitamin E
+852.4%
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Vitamin B2
+207.8%
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Vitamin B3
+265.1%
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Vitamin B6
+189.9%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in glycemic index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.85g | 6.31g |
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| Protein | 3.27g | 5.6g |
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| Fats | 0.73g | 2.12g |
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| Carbs | 4.35g | 17.31g |
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| Calories | 30kcal | 93kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 1.85g | 6.3g |
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| Fiber | 2.5g | 11g |
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| Calcium | 92mg | 363mg |
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| Iron | 1.6mg | 2.63mg |
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| Magnesium | 42mg | 95mg |
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| Phosphorus | 58mg | 91mg |
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| Potassium | 296mg | 272mg |
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| Sodium | 3mg | 9mg |
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| Zinc | 0.56mg | 0.67mg |
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| Copper | 0.157mg | 0.415mg |
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| Vitamin A | 4353IU | 27521IU |
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| Vitamin E | 0.21mg | 2mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 58.1mg | 11.1mg |
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| Vitamin B1 | 0.078mg | 0.04mg |
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| Vitamin B2 | 0.115mg | 0.354mg |
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| Vitamin B3 | 0.647mg | 2.362mg |
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| Vitamin B5 | 0.324mg | 0.231mg |
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| Vitamin B6 | 0.138mg | 0.4mg |
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| Folate | 105µg | 83µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 212.7µg | 108.6µg |
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| Tryptophan | 0.037mg | mg |
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| Threonine | 0.128mg | mg |
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| Isoleucine | 0.139mg | mg |
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| Leucine | 0.195mg | mg |
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| Lysine | 0.163mg | mg |
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| Methionine | 0.036mg | mg |
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| Phenylalanine | 0.105mg | mg |
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| Valine | 0.145mg | mg |
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| Histidine | 0.057mg | mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.146g | 0.336g |
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| Monounsaturated Fat | 0.095g | 0.081g |
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| Polyunsaturated fat | 0.267g | 1.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
98
192
Mineral Summary Score
30
62
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
34%
Carbohydrates
4%
17%
Fats
3%
10%
Comparison summary
Which food is richer in minerals?
Grape leaves is relatively richer in minerals
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 45)
Which food is lower in Sugar?
Chives is lower in Sugar (difference - 4.45g)
Which food contains less Sodium?
Chives contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Chives is lower in Saturated Fat (difference - 0.19g)
Which food is cheaper?
Chives is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.