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  6. Chives vs. Grape leaves

Chives vs. Grape leaves — In-Depth Nutrition Comparison

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Significant differences between chives and grape leaves

  • Chives have more vitamin K and vitamin C; however, grape leaves are richer in vitamin A, manganese, fiber, copper, calcium, vitamin B6, vitamin B2, and iron.
  • Grape leaves cover your daily vitamin A needs 463% more than chives.
  • Grape leaves have 5 times less vitamin C than chives. Chives have 58.1mg of vitamin C, while grape leaves have 11.1mg.

Specific food types used in this comparison are Chives, raw and Grape leaves, raw.

Infographic

Chives vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +126.2%
Contains more CalciumCalcium +294.6%
Contains more IronIron +64.4%
Contains more CopperCopper +164.3%
Contains more ZincZinc +19.6%
Contains more PhosphorusPhosphorus +56.9%
Contains more ManganeseManganese +665.4%
~equal in Potassium ~272mg
~equal in Selenium ~0.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin CVitamin C +423.4%
Contains more Vitamin B1Vitamin B1 +95%
Contains more Vitamin B5Vitamin B5 +40.3%
Contains more Vitamin KVitamin K +95.9%
Contains more FolateFolate +26.5%
Contains more Vitamin AVitamin A +531.2%
Contains more Vitamin EVitamin E +852.4%
Contains more Vitamin B2Vitamin B2 +207.8%
Contains more Vitamin B3Vitamin B3 +265.1%
Contains more Vitamin B6Vitamin B6 +189.9%
Contains more CholineCholine +146.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chives Grape leaves DV% diff.
Vitamin A 218µg 1376µg 129%
Manganese 0.373mg 2.855mg 108%
Vitamin K 212.7µg 108.6µg 87%
Vitamin C 58.1mg 11.1mg 52%
Fiber 2.5g 11g 34%
Copper 0.157mg 0.415mg 29%
Calcium 92mg 363mg 27%
Vitamin B6 0.138mg 0.4mg 20%
Vitamin B2 0.115mg 0.354mg 18%
Iron 1.6mg 2.63mg 13%
Magnesium 42mg 95mg 13%
Vitamin E 0.21mg 2mg 12%
Vitamin B3 0.647mg 2.362mg 11%
Folate 105µg 83µg 6%
Protein 3.27g 5.6g 5%
Phosphorus 58mg 91mg 5%
Polyunsaturated fat 0.267g 1.065g 5%
Carbs 4.35g 17.31g 4%
Calories 30kcal 93kcal 3%
Vitamin B1 0.078mg 0.04mg 3%
Fats 0.73g 2.12g 2%
Vitamin B5 0.324mg 0.231mg 2%
Zinc 0.56mg 0.67mg 1%
Potassium 296mg 272mg 1%
Choline 5.2mg 12.8mg 1%
Saturated fat 0.146g 0.336g 1%
Net carbs 1.85g 6.31g N/A
Sugar 1.85g 6.3g N/A
Sodium 3mg 9mg 0%
Selenium 0.9µg 0.9µg 0%
Monounsaturated fat 0.095g 0.081g 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.139mg 0%
Leucine 0.195mg 0%
Lysine 0.163mg 0%
Methionine 0.036mg 0%
Phenylalanine 0.105mg 0%
Valine 0.145mg 0%
Histidine 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
1
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more WaterWater +23.6%
Contains more ProteinProtein +71.3%
Contains more FatsFats +190.4%
Contains more CarbsCarbs +297.9%
Contains more OtherOther +65%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains less Sat. FatSaturated fat -56.5%
Contains more Mono. FatMonounsaturated fat +17.3%
Contains more Poly. FatPolyunsaturated fat +298.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.