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Chives vs Grape leaves - In-Depth Nutrition Comparison

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Significant differences between Chives and Grape leaves

  • Chives have more Vitamin K and Vitamin C, however Grape leaves are richer in Vitamin A, Manganese, Fiber, Copper, Calcium, Vitamin B6, Vitamin B2 and Iron.
  • Grape leaves covers your daily Vitamin A needs 129% more than Chives.
  • Grape leaves have 5 times less Vitamin C than Chives. Chives have 58.1mg of Vitamin C, while Grape leaves have 11.1mg.

Specific food types used in this comparison are Chives, raw and Grape leaves, raw.

Infographic

Chives vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
Chives
2
:
6
Grape leaves
Grape leaves
Contains less Sodium -66.7%
Contains more Iron +64.4%
Contains more Calcium +294.6%
Contains more Magnesium +126.2%
Contains more Copper +164.3%
Contains more Zinc +19.6%
Contains more Phosphorus +56.9%
Equal in Potassium - 272
Chives
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 28% 27% 30% 53% 16% 25% 1%
Grape leaves
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 99% 109% 24% 68% 139% 19% 39% 2%
Contains less Sodium -66.7%
Contains more Iron +64.4%
Contains more Calcium +294.6%
Contains more Magnesium +126.2%
Contains more Copper +164.3%
Contains more Zinc +19.6%
Contains more Phosphorus +56.9%
Equal in Potassium - 272

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
Chives
5
:
5
Grape leaves
Grape leaves
Contains more Vitamin C +423.4%
Contains more Vitamin B1 +95%
Contains more Vitamin B5 +40.3%
Contains more Vitamin K +95.9%
Contains more Folate +26.5%
Contains more Vitamin A +532.2%
Contains more Vitamin E +852.4%
Contains more Vitamin B2 +207.8%
Contains more Vitamin B3 +265.1%
Contains more Vitamin B6 +189.9%
Chives
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 194% 262% 5% 0% 20% 27% 13% 20% 32% 0% 532% 79%
Grape leaves
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 37% 1652% 40% 0% 10% 82% 45% 14% 93% 0% 272% 63%
Contains more Vitamin C +423.4%
Contains more Vitamin B1 +95%
Contains more Vitamin B5 +40.3%
Contains more Vitamin K +95.9%
Contains more Folate +26.5%
Contains more Vitamin A +532.2%
Contains more Vitamin E +852.4%
Contains more Vitamin B2 +207.8%
Contains more Vitamin B3 +265.1%
Contains more Vitamin B6 +189.9%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
98
Chives
192
Grape leaves
Mineral Summary Score
30
Chives
62
Grape leaves

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Chives
34%
Grape leaves
Carbohydrates
4%
Chives
17%
Grape leaves
Fats
3%
Chives
10%
Grape leaves

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chives Grape leaves
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chives Grape leaves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 45)
Which food contains less Sugars?
Chives
Chives contains less Sugars (difference - 4.45g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Chives
Chives is lower in Saturated Fat (difference - 0.19g)
Which food is cheaper?
Chives
Chives is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chives Grape leaves Opinion
Calories 30 93 Grape leaves
Protein 3.27 5.6 Grape leaves
Fats 0.73 2.12 Grape leaves
Vitamin C 58.1 11.1 Chives
Carbs 4.35 17.31 Grape leaves
Cholesterol 0 0
Vitamin D 0 0
Iron 1.6 2.63 Grape leaves
Calcium 92 363 Grape leaves
Potassium 296 272 Chives
Magnesium 42 95 Grape leaves
Sugars 1.85 6.3 Chives
Fiber 2.5 11 Grape leaves
Copper 0.157 0.415 Grape leaves
Zinc 0.56 0.67 Grape leaves
Starch
Phosphorus 58 91 Grape leaves
Sodium 3 9 Chives
Vitamin A 4353 27521 Grape leaves
Vitamin E 0.21 2 Grape leaves
Vitamin D 0 0
Vitamin B1 0.078 0.04 Chives
Vitamin B2 0.115 0.354 Grape leaves
Vitamin B3 0.647 2.362 Grape leaves
Vitamin B5 0.324 0.231 Chives
Vitamin B6 0.138 0.4 Grape leaves
Vitamin B12 0 0
Vitamin K 212.7 108.6 Chives
Folate 105 83 Chives
Trans Fat 0 0
Saturated Fat 0.146 0.336 Chives
Monounsaturated Fat 0.095 0.081 Chives
Polyunsaturated fat 0.267 1.065 Grape leaves
Tryptophan 0.037 Chives
Threonine 0.128 Chives
Isoleucine 0.139 Chives
Leucine 0.195 Chives
Lysine 0.163 Chives
Methionine 0.036 Chives
Phenylalanine 0.105 Chives
Valine 0.145 Chives
Histidine 0.057 Chives
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.