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Chives vs Grape leaves - In-Depth Nutrition Comparison

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Significant differences between Chives and Grape leaves

  • Chives have more Vitamin K, and Vitamin C, however Grape leaves are richer in Vitamin A RAE, Manganese, Fiber, Copper, Calcium, Vitamin B6, Vitamin B2, and Iron.
  • Grape leaves covers your daily Vitamin A RAE needs 129% more than Chives.
  • Grape leaves have 5 times less Vitamin C than Chives. Chives have 58.1mg of Vitamin C, while Grape leaves have 11.1mg.

Specific food types used in this comparison are Chives, raw and Grape leaves, raw.

Infographic

Chives vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -66.7%
Contains more Calcium +294.6%
Contains more Iron +64.4%
Contains more Magnesium +126.2%
Contains more Phosphorus +56.9%
Contains more Zinc +19.6%
Contains more Copper +164.3%
Equal in Potassium - 272
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 28% 60% 30% 25% 27% 1% 16% 53%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 109% 99% 68% 39% 24% 2% 19% 139%
Contains less Sodium -66.7%
Contains more Calcium +294.6%
Contains more Iron +64.4%
Contains more Magnesium +126.2%
Contains more Phosphorus +56.9%
Contains more Zinc +19.6%
Contains more Copper +164.3%
Equal in Potassium - 272

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
5
:
Contains more Vitamin C +423.4%
Contains more Vitamin B1 +95%
Contains more Vitamin B5 +40.3%
Contains more Folate +26.5%
Contains more Vitamin K +95.9%
Contains more Vitamin A +532.2%
Contains more Vitamin E +852.4%
Contains more Vitamin B2 +207.8%
Contains more Vitamin B3 +265.1%
Contains more Vitamin B6 +189.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Contains more Vitamin C +423.4%
Contains more Vitamin B1 +95%
Contains more Vitamin B5 +40.3%
Contains more Folate +26.5%
Contains more Vitamin K +95.9%
Contains more Vitamin A +532.2%
Contains more Vitamin E +852.4%
Contains more Vitamin B2 +207.8%
Contains more Vitamin B3 +265.1%
Contains more Vitamin B6 +189.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chives Grape leaves
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chives Grape leaves Opinion
Net carbs 1.85g 6.31g Grape leaves
Protein 3.27g 5.6g Grape leaves
Fats 0.73g 2.12g Grape leaves
Carbs 4.35g 17.31g Grape leaves
Calories 30kcal 93kcal Grape leaves
Starch g g
Fructose g g
Sugar 1.85g 6.3g Chives
Fiber 2.5g 11g Grape leaves
Calcium 92mg 363mg Grape leaves
Iron 1.6mg 2.63mg Grape leaves
Magnesium 42mg 95mg Grape leaves
Phosphorus 58mg 91mg Grape leaves
Potassium 296mg 272mg Chives
Sodium 3mg 9mg Chives
Zinc 0.56mg 0.67mg Grape leaves
Copper 0.157mg 0.415mg Grape leaves
Vitamin A 4353IU 27521IU Grape leaves
Vitamin E 0.21mg 2mg Grape leaves
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 58.1mg 11.1mg Chives
Vitamin B1 0.078mg 0.04mg Chives
Vitamin B2 0.115mg 0.354mg Grape leaves
Vitamin B3 0.647mg 2.362mg Grape leaves
Vitamin B5 0.324mg 0.231mg Chives
Vitamin B6 0.138mg 0.4mg Grape leaves
Folate 105µg 83µg Chives
Vitamin B12 0µg 0µg
Vitamin K 212.7µg 108.6µg Chives
Tryptophan 0.037mg mg Chives
Threonine 0.128mg mg Chives
Isoleucine 0.139mg mg Chives
Leucine 0.195mg mg Chives
Lysine 0.163mg mg Chives
Methionine 0.036mg mg Chives
Phenylalanine 0.105mg mg Chives
Valine 0.145mg mg Chives
Histidine 0.057mg mg Chives
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.146g 0.336g Chives
Monounsaturated Fat 0.095g 0.081g Chives
Polyunsaturated fat 0.267g 1.065g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chives Grape leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
98
Chives
192
Grape leaves
Mineral Summary Score
30
Chives
62
Grape leaves

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Chives
34%
Grape leaves
Carbohydrates
4%
Chives
17%
Grape leaves
Fats
3%
Chives
10%
Grape leaves

Comparison summary

Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 45)
Which food is lower in Sugar?
Chives
Chives is lower in Sugar (difference - 4.45g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Chives
Chives is lower in Saturated Fat (difference - 0.19g)
Which food is cheaper?
Chives
Chives is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.