Chives vs. Gratin — In-Depth Nutrition Comparison
How are Chives and Gratin different?
- Chives are higher in Vitamin C, Folate, Vitamin A RAE, Iron, Manganese, and Magnesium, however, Gratin is richer in Phosphorus.
- Daily need coverage for Vitamin C from Chives is 54% higher.
- Chives contain 10 times more Folate than Gratin. While Chives contain 105µg of Folate, Gratin contains only 11µg.
- Chives have less Saturated Fat.
Chives, raw and Potatoes, au gratin, home-prepared from recipe using butter are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||218µg||64µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|