Chives vs. Gratin — In-Depth Nutrition Comparison
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How are chives and gratin different?
- Chives are higher in vitamin A, vitamin C, folate, iron, manganese, and magnesium; however, gratin is richer in phosphorus.
- Daily need coverage for vitamin A for chives is 82% higher.
- Chives contain 10 times more folate than gratin. While chives contain 105µg of folate, gratin contains only 11µg.
- Chives have less saturated fat.
Chives, raw and Potatoes, au gratin, home-prepared from recipe using butter are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more IronIron | +150% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +131.7% |
| Contains more CalciumCalcium | +29.3% |
| Contains more PotassiumPotassium | +33.8% |
| Contains more ZincZinc | +23.2% |
| Contains more PhosphorusPhosphorus | +94.8% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +486.9% |
| Contains more Vitamin AVitamin A | +240.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +854.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +53.5% |
| Contains more Vitamin B5Vitamin B5 | +19.4% |
| Contains more Vitamin B6Vitamin B6 | +26.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 177% | |
| Vitamin C | 58.1mg | 9.9mg | 54% |
| Folate | 105µg | 11µg | 24% |
| Saturated fat | 0.146g | 4.733g | 21% |
| Sodium | 3mg | 433mg | 19% |
| Vitamin A | 218µg | 64µg | 17% |
| Iron | 1.6mg | 0.64mg | 12% |
| Fats | 0.73g | 7.59g | 11% |
| Manganese | 0.373mg | 0.161mg | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Phosphorus | 58mg | 113mg | 8% |
| Calories | 30kcal | 132kcal | 5% |
| Monounsaturated fat | 0.095g | 2.149g | 5% |
| Magnesium | 42mg | 20mg | 5% |
| Protein | 3.27g | 5.06g | 4% |
| Vitamin B6 | 0.138mg | 0.174mg | 3% |
| Selenium | 0.9µg | 2.7µg | 3% |
| Potassium | 296mg | 396mg | 3% |
| Fiber | 2.5g | 1.8g | 3% |
| Calcium | 92mg | 119mg | 3% |
| Carbs | 4.35g | 11.27g | 2% |
| Vitamin B3 | 0.647mg | 0.993mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Choline | 5.2mg | 1% | |
| Zinc | 0.56mg | 0.69mg | 1% |
| Vitamin B5 | 0.324mg | 0.387mg | 1% |
| Vitamin B1 | 0.078mg | 0.064mg | 1% |
| Net carbs | 1.85g | 9.47g | N/A |
| Sugar | 1.85g | N/A | |
| Copper | 0.157mg | 0.16mg | 0% |
| Vitamin B2 | 0.115mg | 0.116mg | 0% |
| Polyunsaturated fat | 0.267g | 0.276g | 0% |
| Tryptophan | 0.037mg | 0.07mg | 0% |
| Threonine | 0.128mg | 0.192mg | 0% |
| Isoleucine | 0.139mg | 0.284mg | 0% |
| Leucine | 0.195mg | 0.443mg | 0% |
| Lysine | 0.163mg | 0.381mg | 0% |
| Methionine | 0.036mg | 0.117mg | 0% |
| Phenylalanine | 0.105mg | 0.254mg | 0% |
| Valine | 0.145mg | 0.325mg | 0% |
| Histidine | 0.057mg | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +22.5% |
| Contains more ProteinProtein | +54.7% |
| Contains more FatsFats | +939.7% |
| Contains more CarbsCarbs | +159.1% |
| Contains more OtherOther | +108% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +2162.1% |
~equal in
Polyunsaturated fat
~0.276g
