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  6. Chives vs. Guava

Chives vs. Guava — In-Depth Nutrition Comparison

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A recap on differences between Chives and Guava

  • Chives are higher in Vitamin K, Vitamin A RAE, Iron, Folate, Manganese, Calcium, and Vitamin B2, yet Guava is higher in Vitamin C, Fiber, and Copper.
  • Guava covers your daily Vitamin C needs 189% more than Chives.
  • Chives contain 82 times more Vitamin K than Guava. While Chives contain 212.7µg of Vitamin K, Guava contains only 2.6µg.

Food varieties used in this article are Chives, raw and Guavas, common, raw.

Infographic

Chives vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
7
:
3
Guava
Guava
Contains more Calcium +411.1%
Contains more Iron +515.4%
Contains more Magnesium +90.9%
Contains more Phosphorus +45%
Contains more Zinc +143.5%
Contains more Manganese +148.7%
Contains more Selenium +50%
Contains more Potassium +40.9%
Contains less Sodium -33.3%
Contains more Copper +46.5%
Chives
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Contains more Calcium +411.1%
Contains more Iron +515.4%
Contains more Magnesium +90.9%
Contains more Phosphorus +45%
Contains more Zinc +143.5%
Contains more Manganese +148.7%
Contains more Selenium +50%
Contains more Potassium +40.9%
Contains less Sodium -33.3%
Contains more Copper +46.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
6
:
4
Guava
Guava
Contains more Vitamin A +597.6%
Contains more Vitamin B1 +16.4%
Contains more Vitamin B2 +187.5%
Contains more Vitamin B6 +25.5%
Contains more Folate +114.3%
Contains more Vitamin K +8080.8%
Contains more Vitamin E +247.6%
Contains more Vitamin C +292.9%
Contains more Vitamin B3 +67.5%
Contains more Vitamin B5 +39.2%
Chives
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Contains more Vitamin A +597.6%
Contains more Vitamin B1 +16.4%
Contains more Vitamin B2 +187.5%
Contains more Vitamin B6 +25.5%
Contains more Folate +114.3%
Contains more Vitamin K +8080.8%
Contains more Vitamin E +247.6%
Contains more Vitamin C +292.9%
Contains more Vitamin B3 +67.5%
Contains more Vitamin B5 +39.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
2
:
3
Guava
Guava
Contains more Protein +28.2%
Contains more Water +12.2%
Contains more Fats +30.1%
Contains more Carbs +229.2%
Contains more Other +38%
Chives
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more Protein +28.2%
Contains more Water +12.2%
Contains more Fats +30.1%
Contains more Carbs +229.2%
Contains more Other +38%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
2
:
1
Guava
Guava
Contains less Saturated Fat -46.3%
Contains more Polyunsaturated fat +50.2%
Equal in Monounsaturated Fat - 0.087
Chives
29% 19% 53%
Saturated Fat: 0.146 g
Monounsaturated Fat: 0.095 g
Polyunsaturated fat: 0.267 g
Guava
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Contains less Saturated Fat -46.3%
Contains more Polyunsaturated fat +50.2%
Equal in Monounsaturated Fat - 0.087

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chives Guava
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chives Guava Opinion
Net carbs 1.85g 8.92g Guava
Protein 3.27g 2.55g Chives
Fats 0.73g 0.95g Guava
Carbs 4.35g 14.32g Guava
Calories 30kcal 68kcal Guava
Sugar 1.85g 8.92g Chives
Fiber 2.5g 5.4g Guava
Calcium 92mg 18mg Chives
Iron 1.6mg 0.26mg Chives
Magnesium 42mg 22mg Chives
Phosphorus 58mg 40mg Chives
Potassium 296mg 417mg Guava
Sodium 3mg 2mg Guava
Zinc 0.56mg 0.23mg Chives
Copper 0.157mg 0.23mg Guava
Manganese 0.373mg 0.15mg Chives
Selenium 0.9µg 0.6µg Chives
Vitamin A 4353IU 624IU Chives
Vitamin A RAE 218µg 31µg Chives
Vitamin E 0.21mg 0.73mg Guava
Vitamin C 58.1mg 228.3mg Guava
Vitamin B1 0.078mg 0.067mg Chives
Vitamin B2 0.115mg 0.04mg Chives
Vitamin B3 0.647mg 1.084mg Guava
Vitamin B5 0.324mg 0.451mg Guava
Vitamin B6 0.138mg 0.11mg Chives
Folate 105µg 49µg Chives
Vitamin K 212.7µg 2.6µg Chives
Tryptophan 0.037mg 0.022mg Chives
Threonine 0.128mg 0.096mg Chives
Isoleucine 0.139mg 0.093mg Chives
Leucine 0.195mg 0.171mg Chives
Lysine 0.163mg 0.072mg Chives
Methionine 0.036mg 0.016mg Chives
Phenylalanine 0.105mg 0.006mg Chives
Valine 0.145mg 0.087mg Chives
Histidine 0.057mg 0.022mg Chives
Saturated Fat 0.146g 0.272g Chives
Monounsaturated Fat 0.095g 0.087g Chives
Polyunsaturated fat 0.267g 0.401g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chives Guava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
Chives
80%
Guava
Minerals Daily Need Coverage Score
29%
Chives
19%
Guava

Comparison summary

Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Chives
Chives is lower in Sugar (difference - 7.07g)
Which food is lower in Saturated Fat?
Chives
Chives is lower in Saturated Fat (difference - 0.126g)
Which food is cheaper?
Chives
Chives is cheaper (difference - $0.1)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.