Chives vs. Guava — In-Depth Nutrition Comparison
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A recap on differences between chives and guava
- Chives are higher in vitamin K, vitamin A, iron, folate, manganese, calcium, and vitamin B2, yet guava is higher in vitamin C, fiber, and copper.
- Guava covers your daily vitamin C needs 189% more than chives.
- Chives contain 82 times more vitamin K than guava. While chives contain 212.7µg of vitamin K, guava contains only 2.6µg.
- The glycemic index of guava is lower.
Food varieties used in this article are Chives, raw and Guavas, common, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +411.1% |
| Contains more IronIron | +515.4% |
| Contains more ZincZinc | +143.5% |
| Contains more PhosphorusPhosphorus | +45% |
| Contains more ManganeseManganese | +148.7% |
| Contains more SeleniumSelenium | +50% |
| Contains more PotassiumPotassium | +40.9% |
| Contains more CopperCopper | +46.5% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +603.2% |
| Contains more Vitamin B1Vitamin B1 | +16.4% |
| Contains more Vitamin B2Vitamin B2 | +187.5% |
| Contains more Vitamin B6Vitamin B6 | +25.5% |
| Contains more Vitamin KVitamin K | +8080.8% |
| Contains more FolateFolate | +114.3% |
| Contains more Vitamin CVitamin C | +292.9% |
| Contains more Vitamin EVitamin E | +247.6% |
| Contains more Vitamin B3Vitamin B3 | +67.5% |
| Contains more Vitamin B5Vitamin B5 | +39.2% |
| Contains more CholineCholine | +46.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 58.1mg | 228.3mg | 189% |
| Vitamin K | 212.7µg | 2.6µg | 175% |
| Vitamin A | 218µg | 31µg | 21% |
| Iron | 1.6mg | 0.26mg | 17% |
| Folate | 105µg | 49µg | 14% |
| Fiber | 2.5g | 5.4g | 12% |
| Manganese | 0.373mg | 0.15mg | 10% |
| Copper | 0.157mg | 0.23mg | 8% |
| Calcium | 92mg | 18mg | 7% |
| Vitamin B2 | 0.115mg | 0.04mg | 6% |
| Magnesium | 42mg | 22mg | 5% |
| Potassium | 296mg | 417mg | 4% |
| Vitamin B3 | 0.647mg | 1.084mg | 3% |
| Zinc | 0.56mg | 0.23mg | 3% |
| Phosphorus | 58mg | 40mg | 3% |
| Carbs | 4.35g | 14.32g | 3% |
| Vitamin E | 0.21mg | 0.73mg | 3% |
| Vitamin B5 | 0.324mg | 0.451mg | 3% |
| Vitamin B6 | 0.138mg | 0.11mg | 2% |
| Calories | 30kcal | 68kcal | 2% |
| Saturated fat | 0.146g | 0.272g | 1% |
| Polyunsaturated fat | 0.267g | 0.401g | 1% |
| Vitamin B1 | 0.078mg | 0.067mg | 1% |
| Protein | 3.27g | 2.55g | 1% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Fats | 0.73g | 0.95g | 0% |
| Net carbs | 1.85g | 8.92g | N/A |
| Sugar | 1.85g | 8.92g | N/A |
| Sodium | 3mg | 2mg | 0% |
| Choline | 5.2mg | 7.6mg | 0% |
| Monounsaturated fat | 0.095g | 0.087g | 0% |
| Tryptophan | 0.037mg | 0.022mg | 0% |
| Threonine | 0.128mg | 0.096mg | 0% |
| Isoleucine | 0.139mg | 0.093mg | 0% |
| Leucine | 0.195mg | 0.171mg | 0% |
| Lysine | 0.163mg | 0.072mg | 0% |
| Methionine | 0.036mg | 0.016mg | 0% |
| Phenylalanine | 0.105mg | 0.006mg | 0% |
| Valine | 0.145mg | 0.087mg | 0% |
| Histidine | 0.057mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28.2% |
| Contains more WaterWater | +12.2% |
| Contains more FatsFats | +30.1% |
| Contains more CarbsCarbs | +229.2% |
| Contains more OtherOther | +38% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.3% |
| Contains more Poly. FatPolyunsaturated fat | +50.2% |
~equal in
Monounsaturated fat
~0.087g
