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  6. Chives vs. Heart of palm

Chives vs. Heart of palm — In-Depth Nutrition Comparison

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How are chives and heart of palm different?

  • Chives are richer in vitamin K, vitamin A, vitamin C, folate, and magnesium, while heart of palm is higher in copper, vitamin B6, potassium, zinc, and phosphorus.
  • Chives cover your daily need for vitamin K, 177% more than heart of palm.
  • Chives contain 64 times more vitamin A than heart of palm. Chives contain 4353IU of vitamin A, while heart of palm contains 68IU.
  • Chives have a higher glycemic index (45) than heart of palm (32).

Chives, raw and Hearts of palm, raw types were used in this article.

Infographic

Chives vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +320%
Contains more CalciumCalcium +411.1%
Contains less SodiumSodium -78.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +28.6%
Contains more PotassiumPotassium +510.1%
Contains more CopperCopper +310.2%
Contains more ZincZinc +566.1%
Contains more PhosphorusPhosphorus +141.4%
~equal in Iron ~1.69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +626.3%
Contains more Vitamin AVitamin A +7166.7%
Contains more Vitamin B1Vitamin B1 +56%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +337.5%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +138.1%
Contains more Vitamin B2Vitamin B2 +56.5%
Contains more Vitamin B3Vitamin B3 +39.1%
Contains more Vitamin B6Vitamin B6 +487%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chives Heart of palm DV% diff.
Vitamin K 212.7µg 0µg 177%
Vitamin C 58.1mg 8mg 56%
Copper 0.157mg 0.644mg 54%
Vitamin B6 0.138mg 0.81mg 52%
Potassium 296mg 1806mg 44%
Zinc 0.56mg 3.73mg 29%
Vitamin A 218µg 3µg 24%
Folate 105µg 24µg 20%
Manganese 0.373mg 16%
Phosphorus 58mg 140mg 12%
Magnesium 42mg 10mg 8%
Carbs 4.35g 25.61g 7%
Calcium 92mg 18mg 7%
Vitamin B5 0.324mg 6%
Vitamin B2 0.115mg 0.18mg 5%
Calories 30kcal 115kcal 4%
Fiber 2.5g 1.5g 4%
Vitamin B3 0.647mg 0.9mg 2%
Vitamin B1 0.078mg 0.05mg 2%
Vitamin E 0.21mg 0.5mg 2%
Polyunsaturated fat 0.267g 0.089g 1%
Iron 1.6mg 1.69mg 1%
Fats 0.73g 0.2g 1%
Choline 5.2mg 0mg 1%
Protein 3.27g 2.7g 1%
Net carbs 1.85g 24.11g N/A
Sugar 1.85g 17.16g N/A
Sodium 3mg 14mg 0%
Selenium 0.9µg 0.7µg 0%
Saturated fat 0.146g 0.046g 0%
Monounsaturated fat 0.095g 0.005g 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.139mg 0%
Leucine 0.195mg 0%
Lysine 0.163mg 0%
Methionine 0.036mg 0%
Phenylalanine 0.105mg 0%
Valine 0.145mg 0%
Histidine 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
3
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +21.1%
Contains more FatsFats +265%
Contains more WaterWater +30.4%
Contains more CarbsCarbs +488.7%
Contains more OtherOther +99%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +1800%
Contains more Poly. FatPolyunsaturated fat +200%
Contains less Sat. FatSaturated fat -68.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.