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  6. Chives vs. Fruit preserves

Chives vs. Fruit preserves — In-Depth Nutrition Comparison

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Summary of differences between Chives and Fruit preserves

  • Fruit preserves have less Vitamin K, Vitamin C, Vitamin A RAE, Folate, Manganese, Iron, Vitamin B6, Magnesium, Calcium, and Potassium than Chives.
  • Chives covers your daily need of Vitamin K 177% more than Fruit preserves.

These are the specific foods used in this comparison Chives, raw and Jams and preserves.

Infographic

Chives vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
9
:
1
Fruit preserves
Fruit preserves
Contains more Calcium +360%
Contains more Iron +226.5%
Contains more Magnesium +950%
Contains more Phosphorus +205.3%
Contains more Potassium +284.4%
Contains less Sodium -90.6%
Contains more Zinc +833.3%
Contains more Copper +57%
Contains more Manganese +832.5%
Contains more Selenium +122.2%
Chives
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains more Calcium +360%
Contains more Iron +226.5%
Contains more Magnesium +950%
Contains more Phosphorus +205.3%
Contains more Potassium +284.4%
Contains less Sodium -90.6%
Contains more Zinc +833.3%
Contains more Copper +57%
Contains more Manganese +832.5%
Contains more Selenium +122.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
10
:
0
Fruit preserves
Fruit preserves
Contains more Vitamin A +∞%
Contains more Vitamin E +75%
Contains more Vitamin C +560.2%
Contains more Vitamin B1 +387.5%
Contains more Vitamin B2 +51.3%
Contains more Vitamin B3 +1697.2%
Contains more Vitamin B5 +1520%
Contains more Vitamin B6 +590%
Contains more Folate +854.5%
Contains more Vitamin K +∞%
Chives
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +75%
Contains more Vitamin C +560.2%
Contains more Vitamin B1 +387.5%
Contains more Vitamin B2 +51.3%
Contains more Vitamin B3 +1697.2%
Contains more Vitamin B5 +1520%
Contains more Vitamin B6 +590%
Contains more Folate +854.5%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
4
:
1
Fruit preserves
Fruit preserves
Contains more Protein +783.8%
Contains more Fats +942.9%
Contains more Water +197.5%
Contains more Other +334.8%
Contains more Carbs +1483%
Chives
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Protein +783.8%
Contains more Fats +942.9%
Contains more Water +197.5%
Contains more Other +334.8%
Contains more Carbs +1483%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
2
:
1
Fruit preserves
Fruit preserves
Contains more Monounsaturated Fat +150%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -93.2%
Chives
29% 19% 53%
Saturated Fat: 0.146 g
Monounsaturated Fat: 0.095 g
Polyunsaturated fat: 0.267 g
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +150%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -93.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chives Fruit preserves
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chives Fruit preserves Opinion
Net carbs 1.85g 67.76g Fruit preserves
Protein 3.27g 0.37g Chives
Fats 0.73g 0.07g Chives
Carbs 4.35g 68.86g Fruit preserves
Calories 30kcal 278kcal Fruit preserves
Sugar 1.85g 48.5g Chives
Fiber 2.5g 1.1g Chives
Calcium 92mg 20mg Chives
Iron 1.6mg 0.49mg Chives
Magnesium 42mg 4mg Chives
Phosphorus 58mg 19mg Chives
Potassium 296mg 77mg Chives
Sodium 3mg 32mg Chives
Zinc 0.56mg 0.06mg Chives
Copper 0.157mg 0.1mg Chives
Manganese 0.373mg 0.04mg Chives
Selenium 0.9µg 2µg Fruit preserves
Vitamin A 4353IU 0IU Chives
Vitamin A RAE 218µg 0µg Chives
Vitamin E 0.21mg 0.12mg Chives
Vitamin C 58.1mg 8.8mg Chives
Vitamin B1 0.078mg 0.016mg Chives
Vitamin B2 0.115mg 0.076mg Chives
Vitamin B3 0.647mg 0.036mg Chives
Vitamin B5 0.324mg 0.02mg Chives
Vitamin B6 0.138mg 0.02mg Chives
Folate 105µg 11µg Chives
Vitamin K 212.7µg 0µg Chives
Tryptophan 0.037mg 0.008mg Chives
Threonine 0.128mg 0.023mg Chives
Isoleucine 0.139mg 0.017mg Chives
Leucine 0.195mg 0.037mg Chives
Lysine 0.163mg 0.03mg Chives
Methionine 0.036mg 0.001mg Chives
Phenylalanine 0.105mg 0.021mg Chives
Valine 0.145mg 0.021mg Chives
Histidine 0.057mg 0.014mg Chives
Saturated Fat 0.146g 0.01g Fruit preserves
Monounsaturated Fat 0.095g 0.038g Chives
Polyunsaturated fat 0.267g 0g Chives

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chives Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
Chives
6%
Fruit preserves
Minerals Daily Need Coverage Score
29%
Chives
10%
Fruit preserves

Comparison summary

Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 0.136g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $0.4)
Which food is lower in Sugar?
Chives
Chives is lower in Sugar (difference - 46.65g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Chives
Chives is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.