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  6. Chives vs. Fruit preserves

Chives vs. Fruit preserves — In-Depth Nutrition Comparison

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Summary of differences between chives and fruit preserves

  • Fruit preserves have less vitamin K, vitamin A, vitamin C, folate, manganese, iron, vitamin B6, magnesium, calcium, and potassium than chives.
  • Chives cover your daily need for vitamin K, 177% more than fruit preserves.

These are the specific foods used in this comparison Chives, raw and Jams and preserves.

Infographic

Chives vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +950%
Contains more CalciumCalcium +360%
Contains more PotassiumPotassium +284.4%
Contains more IronIron +226.5%
Contains more CopperCopper +57%
Contains more ZincZinc +833.3%
Contains more PhosphorusPhosphorus +205.3%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +832.5%
Contains more SeleniumSelenium +122.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin CVitamin C +560.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin B1Vitamin B1 +387.5%
Contains more Vitamin B2Vitamin B2 +51.3%
Contains more Vitamin B3Vitamin B3 +1697.2%
Contains more Vitamin B5Vitamin B5 +1520%
Contains more Vitamin B6Vitamin B6 +590%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +854.5%
Contains more CholineCholine +96.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chives Fruit preserves DV% diff.
Vitamin K 212.7µg 0µg 177%
Vitamin C 58.1mg 8.8mg 55%
Vitamin A 218µg 0µg 24%
Folate 105µg 11µg 24%
Carbs 4.35g 68.86g 22%
Manganese 0.373mg 0.04mg 14%
Iron 1.6mg 0.49mg 14%
Calories 30kcal 278kcal 12%
Magnesium 42mg 4mg 9%
Vitamin B6 0.138mg 0.02mg 9%
Calcium 92mg 20mg 7%
Fiber 2.5g 1.1g 6%
Copper 0.157mg 0.1mg 6%
Vitamin B5 0.324mg 0.02mg 6%
Phosphorus 58mg 19mg 6%
Protein 3.27g 0.37g 6%
Potassium 296mg 77mg 6%
Vitamin B1 0.078mg 0.016mg 5%
Zinc 0.56mg 0.06mg 5%
Vitamin B3 0.647mg 0.036mg 4%
Vitamin B2 0.115mg 0.076mg 3%
Polyunsaturated fat 0.267g 0g 2%
Selenium 0.9µg 2µg 2%
Vitamin E 0.21mg 0.12mg 1%
Sodium 3mg 32mg 1%
Fats 0.73g 0.07g 1%
Choline 5.2mg 10.2mg 1%
Saturated fat 0.146g 0.01g 1%
Net carbs 1.85g 67.76g N/A
Sugar 1.85g 48.5g N/A
Monounsaturated fat 0.095g 0.038g 0%
Tryptophan 0.037mg 0.008mg 0%
Threonine 0.128mg 0.023mg 0%
Isoleucine 0.139mg 0.017mg 0%
Leucine 0.195mg 0.037mg 0%
Lysine 0.163mg 0.03mg 0%
Methionine 0.036mg 0.001mg 0%
Phenylalanine 0.105mg 0.021mg 0%
Valine 0.145mg 0.021mg 0%
Histidine 0.057mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
4
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +783.8%
Contains more FatsFats +942.9%
Contains more WaterWater +197.5%
Contains more OtherOther +334.8%
Contains more CarbsCarbs +1483%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +150%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -93.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.