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  6. Chives vs. Jelly bean

Chives vs. Jelly bean — In-Depth Nutrition Comparison

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The main differences between Chives and Jelly bean

  • Chives are richer than Jelly bean in Vitamin K, Vitamin C, Folate, Vitamin A RAE, Iron, Manganese, Copper, Vitamin B6, Magnesium, and Fiber.
  • Daily need coverage for Vitamin K from Chives is 177% higher.

Food types used in this article are Chives, raw and Candies, jellybeans.

Infographic

Chives vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
9
:
1
Jelly bean
Jelly bean
Contains more Calcium +2966.7%
Contains more Iron +1130.8%
Contains more Magnesium +2000%
Contains more Phosphorus +1350%
Contains more Potassium +700%
Contains less Sodium -94%
Contains more Zinc +1020%
Contains more Copper +460.7%
Contains more Manganese +965.7%
Contains more Selenium +22.2%
Chives
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Contains more Calcium +2966.7%
Contains more Iron +1130.8%
Contains more Magnesium +2000%
Contains more Phosphorus +1350%
Contains more Potassium +700%
Contains less Sodium -94%
Contains more Zinc +1020%
Contains more Copper +460.7%
Contains more Manganese +965.7%
Contains more Selenium +22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
10
:
0
Jelly bean
Jelly bean
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1850%
Contains more Vitamin B2 +945.5%
Contains more Vitamin B3 +7987.5%
Contains more Vitamin B5 +3500%
Contains more Vitamin B6 +3350%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Chives
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1850%
Contains more Vitamin B2 +945.5%
Contains more Vitamin B3 +7987.5%
Contains more Vitamin B5 +3500%
Contains more Vitamin B6 +3350%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
4
:
1
Jelly bean
Jelly bean
Contains more Protein +∞%
Contains more Fats +1360%
Contains more Water +1338.9%
Contains more Other +900%
Contains more Carbs +2050.6%
Chives
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +1360%
Contains more Water +1338.9%
Contains more Other +900%
Contains more Carbs +2050.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chives Jelly bean
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chives Jelly bean Opinion
Net carbs 1.85g 93.35g Jelly bean
Protein 3.27g 0g Chives
Fats 0.73g 0.05g Chives
Carbs 4.35g 93.55g Jelly bean
Calories 30kcal 375kcal Jelly bean
Sugar 1.85g 70g Chives
Fiber 2.5g 0.2g Chives
Calcium 92mg 3mg Chives
Iron 1.6mg 0.13mg Chives
Magnesium 42mg 2mg Chives
Phosphorus 58mg 4mg Chives
Potassium 296mg 37mg Chives
Sodium 3mg 50mg Chives
Zinc 0.56mg 0.05mg Chives
Copper 0.157mg 0.028mg Chives
Manganese 0.373mg 0.035mg Chives
Selenium 0.9µg 1.1µg Jelly bean
Vitamin A 4353IU 0IU Chives
Vitamin A RAE 218µg 0µg Chives
Vitamin E 0.21mg 0mg Chives
Vitamin C 58.1mg 0mg Chives
Vitamin B1 0.078mg 0.004mg Chives
Vitamin B2 0.115mg 0.011mg Chives
Vitamin B3 0.647mg 0.008mg Chives
Vitamin B5 0.324mg 0.009mg Chives
Vitamin B6 0.138mg 0.004mg Chives
Folate 105µg 0µg Chives
Vitamin K 212.7µg 0µg Chives
Tryptophan 0.037mg Chives
Threonine 0.128mg Chives
Isoleucine 0.139mg Chives
Leucine 0.195mg Chives
Lysine 0.163mg Chives
Methionine 0.036mg Chives
Phenylalanine 0.105mg Chives
Valine 0.145mg Chives
Histidine 0.057mg Chives
Saturated Fat 0.146g 0g Jelly bean
Monounsaturated Fat 0.095g 0g Chives
Polyunsaturated fat 0.267g 0g Chives

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chives Jelly bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
Chives
0%
Jelly bean
Minerals Daily Need Coverage Score
29%
Chives
4%
Jelly bean

Comparison summary

Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 0.146g)
Which food is lower in Sugar?
Chives
Chives is lower in Sugar (difference - 68.15g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 47mg)
Which food is lower in glycemic index?
Chives
Chives is lower in glycemic index (difference - 35)
Which food is cheaper?
Chives
Chives is cheaper (difference - $1.6)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.