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Chives vs Kohlrabi - In-Depth Nutrition Comparison

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What are the differences between Chives and Kohlrabi?

  • Chives are richer than Kohlrabi in Vitamin K, Vitamin A, Folate, Iron, Manganese, Vitamin B2, Calcium, and Magnesium.
  • Chives' daily need coverage for Vitamin K is 177% more.
  • Chives have 109 times more Vitamin A than Kohlrabi. While Chives have 218µg of Vitamin A, Kohlrabi has only 2µg.

We used Chives, raw and Kohlrabi, raw types in this article.

Infographic

Chives vs Kohlrabi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +300%
Contains more Calcium +283.3%
Contains more Magnesium +121.1%
Contains more Copper +21.7%
Contains more Zinc +1766.7%
Contains more Phosphorus +26.1%
Contains less Sodium -85%
Contains more Potassium +18.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 28% 27% 30% 53% 16% 25% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 8% 31% 14% 43% 1% 20% 3%
Contains more Iron +300%
Contains more Calcium +283.3%
Contains more Magnesium +121.1%
Contains more Copper +21.7%
Contains more Zinc +1766.7%
Contains more Phosphorus +26.1%
Contains less Sodium -85%
Contains more Potassium +18.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
7
:
Contains more Vitamin A +11991.7%
Contains more Vitamin B1 +56%
Contains more Vitamin B2 +475%
Contains more Vitamin B3 +61.8%
Contains more Vitamin B5 +96.4%
Contains more Vitamin K +212600%
Contains more Folate +556.3%
Contains more Vitamin E +128.6%
Equal in Vitamin C - 62
Equal in Vitamin B6 - 0.15
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 194% 262% 5% 0% 20% 27% 13% 20% 32% 0% 532% 79%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 207% 3% 10% 0% 13% 5% 8% 10% 35% 0% 1% 12%
Contains more Vitamin A +11991.7%
Contains more Vitamin B1 +56%
Contains more Vitamin B2 +475%
Contains more Vitamin B3 +61.8%
Contains more Vitamin B5 +96.4%
Contains more Vitamin K +212600%
Contains more Folate +556.3%
Contains more Vitamin E +128.6%
Equal in Vitamin C - 62
Equal in Vitamin B6 - 0.15

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
98
Chives
25
Kohlrabi
Mineral Summary Score
30
Chives
17
Kohlrabi

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Chives
10%
Kohlrabi
Carbohydrates
4%
Chives
6%
Kohlrabi
Fats
3%
Chives
0%
Kohlrabi

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chives Kohlrabi
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chives Kohlrabi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.133g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 25)
Which food is lower in Sugar?
Chives
Chives is lower in Sugar (difference - 0.75g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 17mg)
Which food is cheaper?
Chives
Chives is cheaper (difference - $0.2)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Chives Kohlrabi Opinion
Calories 30 27 Chives
Protein 3.27 1.7 Chives
Fats 0.73 0.1 Chives
Vitamin C 58.1 62 Kohlrabi
Net carbs 1.850000023841858 2.5999999046325684 Kohlrabi
Carbs 4.35 6.2 Kohlrabi
Cholesterol 0 0
Vitamin D 0 0
Iron 1.6 0.4 Chives
Calcium 92 24 Chives
Potassium 296 350 Kohlrabi
Magnesium 42 19 Chives
Sugar 1.85 2.6 Chives
Fiber 2.5 3.6 Kohlrabi
Copper 0.157 0.129 Chives
Zinc 0.56 0.03 Chives
Starch
Phosphorus 58 46 Chives
Sodium 3 20 Chives
Vitamin A 4353 36 Chives
Vitamin E 0.21 0.48 Kohlrabi
Vitamin D 0 0
Vitamin B1 0.078 0.05 Chives
Vitamin B2 0.115 0.02 Chives
Vitamin B3 0.647 0.4 Chives
Vitamin B5 0.324 0.165 Chives
Vitamin B6 0.138 0.15 Kohlrabi
Vitamin B12 0 0
Vitamin K 212.7 0.1 Chives
Folate 105 16 Chives
Trans Fat 0 0
Saturated Fat 0.146 0.013 Kohlrabi
Monounsaturated Fat 0.095 0.007 Chives
Polyunsaturated fat 0.267 0.048 Chives
Tryptophan 0.037 0.01 Chives
Threonine 0.128 0.049 Chives
Isoleucine 0.139 0.078 Chives
Leucine 0.195 0.067 Chives
Lysine 0.163 0.056 Chives
Methionine 0.036 0.013 Chives
Phenylalanine 0.105 0.039 Chives
Valine 0.145 0.05 Chives
Histidine 0.057 0.019 Chives
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.