Chives vs. Lentil soup — In-Depth Nutrition Comparison
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Summary of differences between chives and lentil soup
- Lentil soup has less vitamin A, vitamin C, folate, manganese, copper, magnesium, calcium, iron, and vitamin B2 than chives.
- Chives cover your daily need for vitamin A, 84% more than lentil soup.
- Chives have 34 times more vitamin C than lentil soup. While chives have 58.1mg of vitamin C, lentil soup has only 1.7mg.
- Chives have less sodium.
These are the specific foods used in this comparison Chives, raw and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +441.2% |
| Contains more PotassiumPotassium | +105.6% |
| Contains more IronIron | +49.5% |
| Contains more CopperCopper | +124.3% |
| Contains more ZincZinc | +86.7% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +210.8% |
| Contains more SeleniumSelenium | +200% |
| Contains more PhosphorusPhosphorus | +27.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3317.6% |
| Contains more Vitamin AVitamin A | +3014.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.4% |
| Contains more Vitamin B2Vitamin B2 | +155.6% |
| Contains more Vitamin B3Vitamin B3 | +18.7% |
| Contains more Vitamin B5Vitamin B5 | +131.4% |
| Contains more Vitamin B6Vitamin B6 | +53.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +425% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 177% | |
| Vitamin C | 58.1mg | 1.7mg | 63% |
| Vitamin A | 218µg | 7µg | 23% |
| Sodium | 3mg | 532mg | 23% |
| Folate | 105µg | 20µg | 21% |
| Manganese | 0.373mg | 0.12mg | 11% |
| Fiber | 2.5g | 10% | |
| Copper | 0.157mg | 0.07mg | 10% |
| Magnesium | 42mg | 9mg | 8% |
| Calcium | 92mg | 17mg | 8% |
| Iron | 1.6mg | 1.07mg | 7% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B2 | 0.115mg | 0.045mg | 5% |
| Vitamin B5 | 0.324mg | 0.14mg | 4% |
| Potassium | 296mg | 144mg | 4% |
| Vitamin B6 | 0.138mg | 0.09mg | 4% |
| Zinc | 0.56mg | 0.3mg | 2% |
| Phosphorus | 58mg | 74mg | 2% |
| Choline | 5.2mg | 1% | |
| Saturated fat | 0.146g | 0.45g | 1% |
| Monounsaturated fat | 0.095g | 0.52g | 1% |
| Polyunsaturated fat | 0.267g | 0.13g | 1% |
| Calories | 30kcal | 56kcal | 1% |
| Vitamin B1 | 0.078mg | 0.07mg | 1% |
| Vitamin B3 | 0.647mg | 0.545mg | 1% |
| Protein | 3.27g | 3.74g | 1% |
| Selenium | 0.9µg | 0.3µg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 4.35g | 8.16g | 1% |
| Fats | 0.73g | 1.12g | 1% |
| Net carbs | 1.85g | 8.16g | N/A |
| Sugar | 1.85g | N/A | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.73 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +14.4% |
| Contains more FatsFats | +53.4% |
| Contains more CarbsCarbs | +87.6% |
| Contains more OtherOther | +23% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.146 g
Monounsaturated fat:
Mono. Fat
0.095 g
Polyunsaturated fat:
Poly. Fat
0.267 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -67.6% |
| Contains more Poly. FatPolyunsaturated fat | +105.4% |
| Contains more Mono. FatMonounsaturated fat | +447.4% |
