Chives vs. Corn — In-Depth Nutrition Comparison
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The main differences between chives and corn
- Chives are richer in vitamin K, vitamin A, vitamin C, folate, iron, copper, manganese, and calcium, yet corn is richer in vitamin B5 and vitamin B3.
- Daily need coverage for vitamin K for chives is 177% higher.
- Chives contain 31 times more calcium than corn. Chives contain 92mg of calcium, while corn contains 3mg.
Food types used in this article are Chives, raw and Corn, sweet, yellow, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +2966.7% |
| Contains more PotassiumPotassium | +35.8% |
| Contains more IronIron | +255.6% |
| Contains more CopperCopper | +220.4% |
| Contains more ManganeseManganese | +123.4% |
| Contains more SeleniumSelenium | +350% |
| Contains more ZincZinc | +10.7% |
| Contains more PhosphorusPhosphorus | +32.8% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +956.4% |
| Contains more Vitamin AVitamin A | +1576.9% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +101.8% |
| Contains more Vitamin KVitamin K | +53075% |
| Contains more FolateFolate | +356.5% |
| Contains more Vitamin B1Vitamin B1 | +19.2% |
| Contains more Vitamin B3Vitamin B3 | +160.1% |
| Contains more Vitamin B5Vitamin B5 | +144.4% |
| Contains more CholineCholine | +459.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 0.4µg | 177% |
| Vitamin C | 58.1mg | 5.5mg | 58% |
| Vitamin A | 218µg | 13µg | 23% |
| Folate | 105µg | 23µg | 21% |
| Iron | 1.6mg | 0.45mg | 14% |
| Copper | 0.157mg | 0.049mg | 12% |
| Manganese | 0.373mg | 0.167mg | 9% |
| Vitamin B5 | 0.324mg | 0.792mg | 9% |
| Calcium | 92mg | 3mg | 9% |
| Vitamin B3 | 0.647mg | 1.683mg | 6% |
| Carbs | 4.35g | 20.98g | 6% |
| Choline | 5.2mg | 29.1mg | 4% |
| Vitamin B2 | 0.115mg | 0.057mg | 4% |
| Magnesium | 42mg | 26mg | 4% |
| Starch | 7.17g | 3% | |
| Phosphorus | 58mg | 77mg | 3% |
| Calories | 30kcal | 96kcal | 3% |
| Potassium | 296mg | 218mg | 2% |
| Polyunsaturated fat | 0.267g | 0.603g | 2% |
| Monounsaturated fat | 0.095g | 0.374g | 1% |
| Vitamin B1 | 0.078mg | 0.093mg | 1% |
| Fructose | 0.79g | 1% | |
| Zinc | 0.56mg | 0.62mg | 1% |
| Selenium | 0.9µg | 0.2µg | 1% |
| Fats | 0.73g | 1.5g | 1% |
| Vitamin E | 0.21mg | 0.09mg | 1% |
| Protein | 3.27g | 3.41g | 0% |
| Net carbs | 1.85g | 18.58g | N/A |
| Sugar | 1.85g | 4.54g | N/A |
| Fiber | 2.5g | 2.4g | 0% |
| Sodium | 3mg | 1mg | 0% |
| Vitamin B6 | 0.138mg | 0.139mg | 0% |
| Saturated fat | 0.146g | 0.197g | 0% |
| Tryptophan | 0.037mg | 0.023mg | 0% |
| Threonine | 0.128mg | 0.133mg | 0% |
| Isoleucine | 0.139mg | 0.133mg | 0% |
| Leucine | 0.195mg | 0.358mg | 0% |
| Lysine | 0.163mg | 0.141mg | 0% |
| Methionine | 0.036mg | 0.069mg | 0% |
| Phenylalanine | 0.105mg | 0.155mg | 0% |
| Valine | 0.145mg | 0.191mg | 0% |
| Histidine | 0.057mg | 0.091mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +23.5% |
| Contains more OtherOther | +42.9% |
| Contains more FatsFats | +105.5% |
| Contains more CarbsCarbs | +382.3% |
~equal in
Protein
~3.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25.9% |
| Contains more Mono. FatMonounsaturated fat | +293.7% |
| Contains more Poly. FatPolyunsaturated fat | +125.8% |
