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  6. Chives vs. Marshmallow

Chives vs. Marshmallow — In-Depth Nutrition Comparison

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Important differences between chives and marshmallow

  • Marshmallow has less vitamin K, vitamin A, vitamin C, folate, iron, manganese, vitamin B6, fiber, magnesium, and calcium.
  • Chives' daily need coverage for vitamin K is 177% more.
  • Marshmallow has a higher glycemic index than chives.

The food varieties used in the comparison are Chives, raw and Candies, marshmallows.

Infographic

Chives vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +2000%
Contains more CalciumCalcium +2966.7%
Contains more PotassiumPotassium +5820%
Contains more IronIron +595.7%
Contains more CopperCopper +61.9%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +625%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +4562.5%
Contains more SeleniumSelenium +88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +7700%
Contains more Vitamin B2Vitamin B2 +11400%
Contains more Vitamin B3Vitamin B3 +729.5%
Contains more Vitamin B5Vitamin B5 +6380%
Contains more Vitamin B6Vitamin B6 +4500%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +10400%
Contains more CholineCholine +5100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chives Marshmallow DV% diff.
Vitamin K 212.7µg 0µg 177%
Vitamin C 58.1mg 0mg 65%
Folate 105µg 1µg 26%
Carbs 4.35g 81.3g 26%
Vitamin A 218µg 0µg 24%
Iron 1.6mg 0.23mg 17%
Manganese 0.373mg 0.008mg 16%
Calories 30kcal 318kcal 14%
Magnesium 42mg 2mg 10%
Vitamin B6 0.138mg 0.003mg 10%
Fiber 2.5g 0.1g 10%
Calcium 92mg 3mg 9%
Vitamin B2 0.115mg 0.001mg 9%
Potassium 296mg 5mg 9%
Copper 0.157mg 0.097mg 7%
Phosphorus 58mg 8mg 7%
Vitamin B5 0.324mg 0.005mg 6%
Vitamin B1 0.078mg 0.001mg 6%
Zinc 0.56mg 0.04mg 5%
Vitamin B3 0.647mg 0.078mg 4%
Protein 3.27g 1.8g 3%
Sodium 3mg 80mg 3%
Vitamin E 0.21mg 0mg 1%
Polyunsaturated fat 0.267g 0.047g 1%
Fats 0.73g 0.2g 1%
Choline 5.2mg 0.1mg 1%
Selenium 0.9µg 1.7µg 1%
Net carbs 1.85g 81.2g N/A
Sugar 1.85g 57.56g N/A
Saturated fat 0.146g 0.056g 0%
Monounsaturated fat 0.095g 0.08g 0%
Tryptophan 0.037mg 0mg 0%
Threonine 0.128mg 0.035mg 0%
Isoleucine 0.139mg 0.028mg 0%
Leucine 0.195mg 0.066mg 0%
Lysine 0.163mg 0.077mg 0%
Methionine 0.036mg 0.015mg 0%
Phenylalanine 0.105mg 0.042mg 0%
Valine 0.145mg 0.05mg 0%
Histidine 0.057mg 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
4
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +81.7%
Contains more FatsFats +265%
Contains more WaterWater +452.7%
Contains more OtherOther +233.3%
Contains more CarbsCarbs +1769%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +18.8%
Contains more Poly. FatPolyunsaturated fat +468.1%
Contains less Sat. FatSaturated fat -61.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.