Chives vs. Nachos — In-Depth Nutrition Comparison
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The main differences between chives and nachos
- Chives are richer in vitamin K, vitamin A, vitamin C, folate, iron, and copper, yet nachos are richer in vitamin E, phosphorus, and selenium.
- Daily need coverage for vitamin K for chives is 161% higher.
- Chives contain 207 times more vitamin A than nachos. Chives contain 4353IU of vitamin A, while nachos contain 21IU.
- Chives contain less sodium.
- Chives have a lower glycemic index than nachos.
Food types used in this article are Chives, raw and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +46% |
| Contains more IronIron | +113.3% |
| Contains more CopperCopper | +145.3% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +99.5% |
| Contains more PotassiumPotassium | +22.3% |
| Contains more ZincZinc | +53.6% |
| Contains more PhosphorusPhosphorus | +241.4% |
| Contains more SeleniumSelenium | +855.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5181.8% |
| Contains more Vitamin AVitamin A | +4260% |
| Contains more Vitamin KVitamin K | +1002.1% |
| Contains more FolateFolate | +950% |
| Contains more Vitamin EVitamin E | +1842.9% |
| Contains more Vitamin B1Vitamin B1 | +57.7% |
| Contains more Vitamin B2Vitamin B2 | +15.7% |
| Contains more Vitamin B5Vitamin B5 | +17.3% |
| Contains more Vitamin B6Vitamin B6 | +55.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +407.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 19.3µg | 161% |
| Vitamin C | 58.1mg | 1.1mg | 63% |
| Monounsaturated fat | 0.095g | 14.02g | 35% |
| Fats | 0.73g | 21.5g | 32% |
| Polyunsaturated fat | 0.267g | 5.04g | 32% |
| Vitamin E | 0.21mg | 4.08mg | 26% |
| Folate | 105µg | 10µg | 24% |
| Vitamin A | 218µg | 5µg | 24% |
| Phosphorus | 58mg | 198mg | 20% |
| Calories | 30kcal | 343kcal | 16% |
| Selenium | 0.9µg | 8.6µg | 14% |
| Sodium | 3mg | 313mg | 13% |
| Starch | 28.33g | 12% | |
| Iron | 1.6mg | 0.75mg | 11% |
| Carbs | 4.35g | 34.91g | 10% |
| Copper | 0.157mg | 0.064mg | 10% |
| Saturated fat | 0.146g | 2.173g | 9% |
| Manganese | 0.373mg | 0.187mg | 8% |
| Vitamin B6 | 0.138mg | 0.215mg | 6% |
| Vitamin B1 | 0.078mg | 0.123mg | 4% |
| Choline | 5.2mg | 26.4mg | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Zinc | 0.56mg | 0.86mg | 3% |
| Fiber | 2.5g | 3.2g | 3% |
| Calcium | 92mg | 63mg | 3% |
| Protein | 3.27g | 4.32g | 2% |
| Potassium | 296mg | 362mg | 2% |
| Vitamin B5 | 0.324mg | 0.38mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B2 | 0.115mg | 0.133mg | 1% |
| Net carbs | 1.85g | 31.71g | N/A |
| Magnesium | 42mg | 42mg | 0% |
| Sugar | 1.85g | 2.17g | N/A |
| Vitamin B3 | 0.647mg | 0.63mg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.037mg | 0.042mg | 0% |
| Threonine | 0.128mg | 0.156mg | 0% |
| Isoleucine | 0.139mg | 0.187mg | 0% |
| Leucine | 0.195mg | 0.521mg | 0% |
| Lysine | 0.163mg | 0.156mg | 0% |
| Methionine | 0.036mg | 0.094mg | 0% |
| Phenylalanine | 0.105mg | 0.229mg | 0% |
| Valine | 0.145mg | 0.25mg | 0% |
| Histidine | 0.057mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +142.4% |
| Contains more ProteinProtein | +32.1% |
| Contains more FatsFats | +2845.2% |
| Contains more CarbsCarbs | +702.5% |
| Contains more OtherOther | +87% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Mono. FatMonounsaturated fat | +14657.9% |
| Contains more Poly. FatPolyunsaturated fat | +1787.6% |
