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  6. Chives vs. Neufchâtel cheese

Chives vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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What are the differences between Chives and Neufchâtel cheese?

  • Chives are higher in Vitamin K, Vitamin C, Folate, Iron, Manganese, and Copper, yet Neufchâtel cheese is higher in Vitamin B12.
  • Chives' daily need coverage for Vitamin K is 176% more.
  • The amount of Saturated Fat in Chives are lower.

We used Chives, raw and Cheese, neufchatel types in this article.

Infographic

Chives vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
6
:
4
Neufchâtel cheese
Neufchâtel cheese
Contains more Iron +1130.8%
Contains more Magnesium +320%
Contains more Potassium +94.7%
Contains less Sodium -99.1%
Contains more Copper +481.5%
Contains more Manganese +3290.9%
Contains more Calcium +27.2%
Contains more Phosphorus +137.9%
Contains more Zinc +46.4%
Contains more Selenium +233.3%
Chives
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Contains more Iron +1130.8%
Contains more Magnesium +320%
Contains more Potassium +94.7%
Contains less Sodium -99.1%
Contains more Copper +481.5%
Contains more Manganese +3290.9%
Contains more Calcium +27.2%
Contains more Phosphorus +137.9%
Contains more Zinc +46.4%
Contains more Selenium +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
8
:
4
Neufchâtel cheese
Neufchâtel cheese
Contains more Vitamin A +417.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +254.5%
Contains more Vitamin B3 +208.1%
Contains more Vitamin B6 +236.6%
Contains more Folate +650%
Contains more Vitamin K +12411.8%
Contains more Vitamin E +90.5%
Contains more Vitamin B2 +34.8%
Contains more Vitamin B5 +77.5%
Contains more Vitamin B12 +∞%
Chives
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Contains more Vitamin A +417.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +254.5%
Contains more Vitamin B3 +208.1%
Contains more Vitamin B6 +236.6%
Contains more Folate +650%
Contains more Vitamin K +12411.8%
Contains more Vitamin E +90.5%
Contains more Vitamin B2 +34.8%
Contains more Vitamin B5 +77.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
2
:
3
Neufchâtel cheese
Neufchâtel cheese
Contains more Carbs +21.2%
Contains more Water +43.6%
Contains more Protein +179.8%
Contains more Fats +3020.5%
Contains more Other +37%
Chives
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more Carbs +21.2%
Contains more Water +43.6%
Contains more Protein +179.8%
Contains more Fats +3020.5%
Contains more Other +37%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
1
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +5988.4%
Contains more Polyunsaturated fat +263.3%
Chives
29% 19% 53%
Saturated Fat: 0.146 g
Monounsaturated Fat: 0.095 g
Polyunsaturated fat: 0.267 g
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +5988.4%
Contains more Polyunsaturated fat +263.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chives Neufchâtel cheese
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chives Neufchâtel cheese Opinion
Net carbs 1.85g 3.59g Neufchâtel cheese
Protein 3.27g 9.15g Neufchâtel cheese
Fats 0.73g 22.78g Neufchâtel cheese
Carbs 4.35g 3.59g Chives
Calories 30kcal 253kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Sugar 1.85g 3.19g Chives
Fiber 2.5g 0g Chives
Calcium 92mg 117mg Neufchâtel cheese
Iron 1.6mg 0.13mg Chives
Magnesium 42mg 10mg Chives
Phosphorus 58mg 138mg Neufchâtel cheese
Potassium 296mg 152mg Chives
Sodium 3mg 334mg Chives
Zinc 0.56mg 0.82mg Neufchâtel cheese
Copper 0.157mg 0.027mg Chives
Manganese 0.373mg 0.011mg Chives
Selenium 0.9µg 3µg Neufchâtel cheese
Vitamin A 4353IU 841IU Chives
Vitamin A RAE 218µg 241µg Neufchâtel cheese
Vitamin E 0.21mg 0.4mg Neufchâtel cheese
Vitamin C 58.1mg 0mg Chives
Vitamin B1 0.078mg 0.022mg Chives
Vitamin B2 0.115mg 0.155mg Neufchâtel cheese
Vitamin B3 0.647mg 0.21mg Chives
Vitamin B5 0.324mg 0.575mg Neufchâtel cheese
Vitamin B6 0.138mg 0.041mg Chives
Folate 105µg 14µg Chives
Vitamin B12 0µg 0.3µg Neufchâtel cheese
Vitamin K 212.7µg 1.7µg Chives
Tryptophan 0.037mg 0.106mg Neufchâtel cheese
Threonine 0.128mg 0.359mg Neufchâtel cheese
Isoleucine 0.139mg 0.501mg Neufchâtel cheese
Leucine 0.195mg 1.013mg Neufchâtel cheese
Lysine 0.163mg 0.875mg Neufchâtel cheese
Methionine 0.036mg 0.294mg Neufchâtel cheese
Phenylalanine 0.105mg 0.448mg Neufchâtel cheese
Valine 0.145mg 0.609mg Neufchâtel cheese
Histidine 0.057mg 0.27mg Neufchâtel cheese
Cholesterol 0mg 74mg Chives
Saturated Fat 0.146g 12.79g Chives
Monounsaturated Fat 0.095g 5.784g Neufchâtel cheese
Polyunsaturated fat 0.267g 0.97g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chives Neufchâtel cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
Chives
17%
Neufchâtel cheese
Minerals Daily Need Coverage Score
29%
Chives
21%
Neufchâtel cheese

Comparison summary

Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
Chives
Chives is lower in Sugar (difference - 1.34g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 331mg)
Which food is lower in Cholesterol?
Chives
Chives is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Chives
Chives is lower in Saturated Fat (difference - 12.644g)
Which food is cheaper?
Chives
Chives is cheaper (difference - $1.6)
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.