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  6. Chives vs. Piña colada

Chives vs. Piña colada — In-Depth Nutrition Comparison

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Summary of differences between chives and piña colada

  • Piña colada has less vitamin K, vitamin A, vitamin C, folate, iron, fiber, copper, calcium, magnesium, and vitamin B2 than chives.
  • Chives cover your daily need for vitamin K, 177% more than piña colada.
  • Chives have 2177 times more vitamin A than piña colada. While chives have 4353IU of vitamin A, piña colada has only 2IU.
  • The glycemic index of chives is higher.

These are the specific foods used in this comparison Chives, raw and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Chives vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +425%
Contains more CalciumCalcium +1050%
Contains more PotassiumPotassium +316.9%
Contains more IronIron +661.9%
Contains more CopperCopper +98.7%
Contains more ZincZinc +330.8%
Contains more PhosphorusPhosphorus +728.6%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +28.6%
Contains more ManganeseManganese +41.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin CVitamin C +1085.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +950%
Contains more Vitamin B1Vitamin B1 +169%
Contains more Vitamin B2Vitamin B2 +576.5%
Contains more Vitamin B3Vitamin B3 +448.3%
Contains more Vitamin B5Vitamin B5 +431.1%
Contains more Vitamin B6Vitamin B6 +206.7%
Contains more Vitamin KVitamin K +212600%
Contains more FolateFolate +775%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chives Piña colada DV% diff.
Vitamin K 212.7µg 0.1µg 177%
Vitamin C 58.1mg 4.9mg 59%
Vitamin A 218µg 0µg 24%
Folate 105µg 12µg 23%
Iron 1.6mg 0.21mg 17%
Copper 0.157mg 0.079mg 9%
Fiber 2.5g 0.3g 9%
Vitamin B2 0.115mg 0.017mg 8%
Magnesium 42mg 8mg 8%
Calcium 92mg 8mg 8%
Phosphorus 58mg 7mg 7%
Vitamin B6 0.138mg 0.045mg 7%
Calories 30kcal 174kcal 7%
Potassium 296mg 71mg 7%
Saturated fat 0.146g 1.636g 7%
Manganese 0.373mg 0.528mg 7%
Protein 3.27g 0.42g 6%
Carbs 4.35g 22.66g 6%
Vitamin B5 0.324mg 0.061mg 5%
Vitamin B1 0.078mg 0.029mg 4%
Zinc 0.56mg 0.13mg 4%
Vitamin B3 0.647mg 0.118mg 3%
Polyunsaturated fat 0.267g 0.033g 2%
Fats 0.73g 1.88g 2%
Vitamin E 0.21mg 0.02mg 1%
Choline 5.2mg 1%
Net carbs 1.85g 22.36g N/A
Sugar 1.85g 22.33g N/A
Sodium 3mg 6mg 0%
Selenium 0.9µg 0.7µg 0%
Monounsaturated fat 0.095g 0.082g 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.139mg 0%
Leucine 0.195mg 0%
Lysine 0.163mg 0%
Methionine 0.036mg 0%
Phenylalanine 0.105mg 0%
Valine 0.145mg 0%
Histidine 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
2
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +678.6%
Contains more WaterWater +39.5%
Contains more FatsFats +157.5%
Contains more CarbsCarbs +420.9%
Contains more OtherOther +905%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
3
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -91.1%
Contains more Mono. FatMonounsaturated fat +15.9%
Contains more Poly. FatPolyunsaturated fat +709.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.