Chives vs. Prunes — In-Depth Nutrition Comparison
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What are the differences between chives and prunes?
- Chives are higher in vitamin K, vitamin A, vitamin C, folate, and iron, yet prunes are higher in fiber, copper, potassium, vitamin B3, and vitamin B2.
- Chives' daily need coverage for vitamin K is 128% more.
- Chives have 97 times more vitamin C than prunes. While chives have 58.1mg of vitamin C, prunes have only 0.6mg.
- The glycemic index of prunes is lower.
We used Chives, raw and Plums, dried (prunes), uncooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +114% |
| Contains more IronIron | +72% |
| Contains more ZincZinc | +27.3% |
| Contains more ManganeseManganese | +24.7% |
| Contains more SeleniumSelenium | +200% |
| Contains more PotassiumPotassium | +147.3% |
| Contains more CopperCopper | +79% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9583.3% |
| Contains more Vitamin AVitamin A | +459% |
| Contains more Vitamin B1Vitamin B1 | +52.9% |
| Contains more Vitamin KVitamin K | +257.5% |
| Contains more FolateFolate | +2525% |
| Contains more Vitamin EVitamin E | +104.8% |
| Contains more Vitamin B2Vitamin B2 | +61.7% |
| Contains more Vitamin B3Vitamin B3 | +190.9% |
| Contains more Vitamin B5Vitamin B5 | +30.2% |
| Contains more Vitamin B6Vitamin B6 | +48.6% |
| Contains more CholineCholine | +94.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 59.5µg | 128% |
| Vitamin C | 58.1mg | 0.6mg | 64% |
| Folate | 105µg | 4µg | 25% |
| Carbs | 4.35g | 63.88g | 20% |
| Vitamin A | 218µg | 39µg | 20% |
| Fiber | 2.5g | 7.1g | 18% |
| Fructose | 12.45g | 16% | |
| Copper | 0.157mg | 0.281mg | 14% |
| Potassium | 296mg | 732mg | 13% |
| Calories | 30kcal | 240kcal | 11% |
| Iron | 1.6mg | 0.93mg | 8% |
| Vitamin B3 | 0.647mg | 1.882mg | 8% |
| Calcium | 92mg | 43mg | 5% |
| Vitamin B6 | 0.138mg | 0.205mg | 5% |
| Vitamin B2 | 0.115mg | 0.186mg | 5% |
| Manganese | 0.373mg | 0.299mg | 3% |
| Vitamin B5 | 0.324mg | 0.422mg | 2% |
| Protein | 3.27g | 2.18g | 2% |
| Vitamin B1 | 0.078mg | 0.051mg | 2% |
| Phosphorus | 58mg | 69mg | 2% |
| Starch | 5.11g | 2% | |
| Fats | 0.73g | 0.38g | 1% |
| Selenium | 0.9µg | 0.3µg | 1% |
| Choline | 5.2mg | 10.1mg | 1% |
| Polyunsaturated fat | 0.267g | 0.062g | 1% |
| Zinc | 0.56mg | 0.44mg | 1% |
| Vitamin E | 0.21mg | 0.43mg | 1% |
| Net carbs | 1.85g | 56.78g | N/A |
| Magnesium | 42mg | 41mg | 0% |
| Sugar | 1.85g | 38.13g | N/A |
| Sodium | 3mg | 2mg | 0% |
| Saturated fat | 0.146g | 0.088g | 0% |
| Monounsaturated fat | 0.095g | 0.053g | 0% |
| Tryptophan | 0.037mg | 0.025mg | 0% |
| Threonine | 0.128mg | 0.049mg | 0% |
| Isoleucine | 0.139mg | 0.041mg | 0% |
| Leucine | 0.195mg | 0.066mg | 0% |
| Lysine | 0.163mg | 0.05mg | 0% |
| Methionine | 0.036mg | 0.016mg | 0% |
| Phenylalanine | 0.105mg | 0.052mg | 0% |
| Valine | 0.145mg | 0.056mg | 0% |
| Histidine | 0.057mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +92.1% |
| Contains more WaterWater | +193.2% |
| Contains more CarbsCarbs | +1368.5% |
| Contains more OtherOther | +164% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +79.2% |
| Contains more Poly. FatPolyunsaturated fat | +330.6% |
| Contains less Sat. FatSaturated fat | -39.7% |
