Chives vs. Potato salad — In-Depth Nutrition Comparison
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Significant differences between chives and potato salad
- The amount of vitamin A, vitamin C, folate, iron, manganese, calcium, and magnesium in chives is higher than in potato salad.
- Chives cover your daily vitamin A needs 84% more than potato salad.
- Potato salad has 15 times less folate than chives. Chives have 105µg of folate, while potato salad has 7µg.
- Chives contain less saturated fat.
Specific food types used in this comparison are Chives, raw and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +384.2% |
| Contains more PotassiumPotassium | +16.5% |
| Contains more IronIron | +146.2% |
| Contains more CopperCopper | +33.1% |
| Contains more ZincZinc | +80.6% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +269.3% |
| Contains more SeleniumSelenium | +355.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +481% |
| Contains more Vitamin AVitamin A | +581.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +91.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +37.6% |
| Contains more Vitamin B5Vitamin B5 | +64.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.73 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +22% |
| Contains more WaterWater | +19.3% |
| Contains more FatsFats | +1023.3% |
| Contains more CarbsCarbs | +156.8% |
| Contains more OtherOther | +95% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.146 g
Monounsaturated fat:
Mono. Fat
0.095 g
Polyunsaturated fat:
Poly. Fat
0.267 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -89.8% |
| Contains more Mono. FatMonounsaturated fat | +2510.5% |
| Contains more Poly. FatPolyunsaturated fat | +1299.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 212.7µg | 177% | |
| Vitamin C | 58.1mg | 10mg | 53% |
| Folate | 105µg | 7µg | 25% |
| Sodium | 3mg | 529mg | 23% |
| Polyunsaturated fat | 0.267g | 3.737g | 23% |
| Cholesterol | 0mg | 68mg | 23% |
| Vitamin A | 218µg | 32µg | 21% |
| Iron | 1.6mg | 0.65mg | 12% |
| Manganese | 0.373mg | 0.101mg | 12% |
| Fats | 0.73g | 8.2g | 11% |
| Calcium | 92mg | 19mg | 7% |
| Calories | 30kcal | 143kcal | 6% |
| Monounsaturated fat | 0.095g | 2.48g | 6% |
| Saturated fat | 0.146g | 1.429g | 6% |
| Selenium | 0.9µg | 4.1µg | 6% |
| Magnesium | 42mg | 15mg | 6% |
| Fiber | 2.5g | 1.3g | 5% |
| Copper | 0.157mg | 0.118mg | 4% |
| Vitamin B2 | 0.115mg | 0.06mg | 4% |
| Vitamin B5 | 0.324mg | 0.534mg | 4% |
| Carbs | 4.35g | 11.17g | 2% |
| Zinc | 0.56mg | 0.31mg | 2% |
| Vitamin B3 | 0.647mg | 0.89mg | 2% |
| Phosphorus | 58mg | 52mg | 1% |
| Potassium | 296mg | 254mg | 1% |
| Choline | 5.2mg | 1% | |
| Protein | 3.27g | 2.68g | 1% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 1.85g | 9.87g | N/A |
| Sugar | 1.85g | N/A | |
| Vitamin B1 | 0.078mg | 0.077mg | 0% |
| Vitamin B6 | 0.138mg | 0.141mg | 0% |
| Tryptophan | 0.037mg | 0.042mg | 0% |
| Threonine | 0.128mg | 0.116mg | 0% |
| Isoleucine | 0.139mg | 0.141mg | 0% |
| Leucine | 0.195mg | 0.202mg | 0% |
| Lysine | 0.163mg | 0.171mg | 0% |
| Methionine | 0.036mg | 0.066mg | 0% |
| Phenylalanine | 0.105mg | 0.135mg | 0% |
| Valine | 0.145mg | 0.172mg | 0% |
| Histidine | 0.057mg | 0.062mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
13%
Minerals Daily Need Coverage Score
29%
24%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 1.85g)
Which food is cheaper?
Potato salad is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Chives is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Chives contains less Sodium (difference - 526mg)
Which food is lower in Saturated fat?
Chives is lower in Saturated fat (difference - 1.283g)
Which food is richer in minerals?
Chives is relatively richer in minerals
Which food is richer in vitamins?
Chives is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (45)